Receta Chicken With Herbs Wrapped In Prosciutto Ham - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chicken breasts
69.6g |
flour
3.91g |
pepper
0.79g |
butter
12.5g |
olive oil
3.38g |
parmesan
9.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 14.51 | 0.4 | 0.09 | 0.11 | 0.0 | 3.32 | 18.43 | 73.72 |
Total Fat (g) | 6.44 | 0.04 | 0.03 | 10.14 | 3.38 | 2.4 | 22.42 | 89.68 |
Carbohydrates (g) | 0.0 | 2.98 | 0.51 | 0.01 | 0.0 | 0.3 | 3.8 | 15.2 |
Ash (g) | 0.7 | 0.02 | 0.03 | 0.26 | 0.0 | 0.56 | 1.58 | 6.32 |
Calories (kcal) | 119.712 | 14.223 | 2.008 | 89.625 | 29.835 | 36.436 | 291.84 | 1167.36 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 48.34 | 0.47 | 0.08 | 1.98 | 0.0 | 2.71 | 53.59 | 214.36 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.07 | 0.1 | 0.4 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 7.656 | 0.586 | 3.441 | 3.0 | 0.034 | 110.053 | 124.77 | 499.08 |
Iron (mg) | 0.52 | 0.18 | 0.23 | 0.0 | 0.02 | 0.08 | 1.02 | 4.08 |
Magnesium (mg) | 17.4 | 0.86 | 1.528 | 0.25 | 0.0 | 4.09 | 24.127 | 96.508 |
Phosphorus (mg) | 121.104 | 4.22 | 1.362 | 3.0 | 0.0 | 64.507 | 194.194 | 776.776 |
Potassium (mg) | 153.12 | 4.181 | 9.915 | 3.0 | 0.034 | 8.551 | 178.801 | 715.204 |
Sodium (mg) | 43.848 | 0.078 | 0.347 | 72.0 | 0.068 | 148.906 | 265.246 | 1060.984 |
Zinc (mg) | 0.56 | 0.03 | 0.01 | 0.01 | 0.0 | 0.26 | 0.86 | 3.44 |
Copper (mg) | 0.028 | 0.005 | 0.009 | 0.0 | 0.0 | 0.003 | 0.045 | 0.18 |
Manganese (mg) | 0.014 | 0.027 | 0.044 | 0.0 | 0.0 | 0.002 | 0.087 | 0.348 |
Selenium (mcg) | 11.6 | 1.3 | 0.0 | 0.1 | 0.0 | 2.1 | 15.1 | 60.4 |
Vitamin A, IU (IU) | 57.768 | 0.0 | 2.355 | 312.375 | 0.0 | 37.087 | 409.585 | 1638.34 |
Retinol (mcg) | 16.704 | 0.0 | 0.0 | 83.875 | 0.0 | 9.853 | 110.432 | 441.728 |
Vitamin A, RAE (mcg_RAE) | 17.4 | 0.0 | 0.118 | 85.5 | 0.0 | 10.039 | 113.057 | 452.228 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.229 | 19.75 | 0.0 | 2.603 | 23.581 | 94.324 |
Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.29 | 0.48 | 0.02 | 1.02 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | 7.0 | n/a | 2.603 | 9.603 | 38.412 |
Lycopene (mcg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.047 | 0.188 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 1.614 | 0.0 | 0.0 | 0.0 | 2.318 | 9.272 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.01 | 0.04 | 0.0 | 0.03 | n/a | 0.1 | 0.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Thiamin (mg) | 0.042 | 0.031 | 0.001 | 0.001 | 0.0 | 0.004 | 0.078 | 0.312 |
Riboflavin (mg) | 0.063 | 0.019 | 0.002 | 0.004 | 0.0 | 0.031 | 0.118 | 0.472 |
Niacin (mg) | 6.897 | 0.231 | 0.009 | 0.005 | 0.0 | 0.025 | 7.167 | 28.668 |
Pantothenic acid (mg) | 0.557 | 0.017 | n/a | 0.014 | 0.0 | 0.042 | 0.63 | 2.52 |
Vitamin B-6 (mg) | 0.369 | 0.002 | 0.003 | 0.0 | 0.0 | 0.008 | 0.381 | 1.524 |
Folate (mcg) | 2.784 | 7.151 | 0.079 | 0.375 | 0.0 | 0.651 | 11.039 | 44.156 |
Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 0.37 | 1.48 |
Choline (mg) | 46.7 | 0.4 | 0.1 | 2.4 | 0.0 | 1.4 | 51.0 | 204.0 |
Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.167 | 0.005 | n/a | 0.001 | 0.0 | 0.045 | 0.218 | 0.872 |
Threonine (g) | 0.606 | 0.011 | n/a | 0.005 | 0.0 | 0.123 | 0.744 | 2.976 |
Isoleucine (g) | 0.738 | 0.014 | n/a | 0.006 | 0.0 | 0.176 | 0.934 | 3.736 |
Leucine (g) | 1.065 | 0.028 | n/a | 0.01 | 0.0 | 0.321 | 1.423 | 5.692 |
Lysine (g) | 1.204 | 0.009 | n/a | 0.009 | 0.0 | 0.308 | 1.529 | 6.116 |
Methionine (g) | 0.39 | 0.007 | n/a | 0.003 | 0.0 | 0.089 | 0.489 | 1.956 |
Cystine (g) | 0.188 | 0.009 | n/a | 0.001 | 0.0 | 0.022 | 0.22 | 0.88 |
Phenylalanine (g) | 0.571 | 0.02 | n/a | 0.005 | 0.0 | 0.178 | 0.775 | 3.1 |
Tyrosine (g) | 0.473 | 0.012 | n/a | 0.005 | 0.0 | 0.186 | 0.676 | 2.704 |
Valine (g) | 0.71 | 0.016 | n/a | 0.008 | 0.0 | 0.228 | 0.962 | 3.848 |
Arginine (g) | 0.898 | 0.016 | n/a | 0.004 | 0.0 | 0.123 | 1.041 | 4.164 |
Histidine (g) | 0.438 | 0.009 | n/a | 0.003 | 0.0 | 0.128 | 0.578 | 2.312 |
Alanine (g) | 0.828 | 0.013 | n/a | 0.004 | 0.0 | 0.098 | 0.942 | 3.768 |
Aspartic acid (g) | 1.295 | 0.017 | n/a | 0.008 | 0.0 | 0.208 | 1.527 | 6.108 |
Glutamic acid (g) | 2.144 | 0.136 | n/a | 0.023 | 0.0 | 0.763 | 3.065 | 12.26 |
Glycine (g) | 0.856 | 0.014 | n/a | 0.003 | 0.0 | 0.058 | 0.931 | 3.724 |
Proline (g) | 0.661 | 0.047 | n/a | 0.01 | 0.0 | 0.389 | 1.107 | 4.428 |
Serine (g) | 0.508 | 0.02 | n/a | 0.006 | 0.0 | 0.192 | 0.727 | 2.908 |
Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 26.875 | 0.0 | 6.321 | 77.74 | 310.96 |
Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | n/a | 0.084 | 0.336 |
Saturated Fat (g) | 1.851 | 0.006 | 0.008 | 6.421 | 0.466 | 1.525 | 10.278 | 41.112 |
Phytosterols (mg) | n/a | n/a | 0.725 | n/a | 7.459 | n/a | 8.183 | 32.732 |
Monounsaturated Fat (g) | 2.659 | 0.004 | 0.008 | 2.628 | 2.462 | 0.699 | 8.459 | 33.836 |
Polyunsaturated (g) | 1.364 | 0.016 | 0.009 | 0.38 | 0.355 | 0.053 | 2.177 | 8.708 |