Receta Chicken With Lemon And Capers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breast
139.2g 		wine
29.5g 		lemon juice
3.81g 		lemon zest
0.5g 		capers
3.23g 		butter
10.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 29.02 0.02 0.01 0.01 0.08 0.09 29.23 116.92
Total Fat (g) 3.38 12.88 0.0 0.0 0.0 0.03 8.64 24.92 99.68
Carbohydrates (g) 0.0 0.0 0.8 0.33 0.08 0.16 0.01 1.38 5.52
Ash (g) 0.0 1.41 0.07 0.01 0.0 0.26 0.22 1.97 7.88
Calories (kcal) 29.835 239.424 24.485 0.953 0.235 0.742 76.361 372.034 1488.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 96.69 25.54 3.46 0.41 2.7 1.69 130.49 521.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.09 0.02 0.01 0.01 0.37 1.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8
Calcium (mg) 0.034 15.312 2.36 0.267 0.67 1.29 2.556 22.489 89.956
Iron (mg) 0.02 1.03 0.11 0.0 0.0 0.05 0.0 1.22 4.88
Magnesium (mg) 0.0 34.8 3.245 0.229 0.075 1.064 0.213 39.626 158.504
Phosphorus (mg) 0.0 242.208 5.9 0.229 0.06 0.323 2.556 251.275 1005.1
Potassium (mg) 0.034 306.24 29.205 4.728 0.8 1.29 2.556 344.852 1379.408
Sodium (mg) 0.068 87.696 1.475 0.038 0.03 95.589 61.344 246.24 984.96
Zinc (mg) 0.0 1.11 0.04 0.0 0.0 0.01 0.01 1.18 4.72
Copper (mg) 0.0 0.056 0.003 0.001 0.0 0.012 0.0 0.072 0.288
Manganese (mg) 0.0 0.028 0.035 0.0 n/a 0.003 0.0 0.066 0.264
Selenium (mcg) 0.0 23.1 0.1 0.0 0.0 0.0 0.1 23.3 93.2
Vitamin A, IU (IU) 0.0 115.536 0.0 0.763 0.25 4.451 266.144 387.143 1548.572
Retinol (mcg) 0.0 33.408 0.0 0.0 0.0 0.0 71.462 104.87 419.48
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 0.038 0.015 0.226 72.846 107.925 431.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.114 0.035 2.677 16.827 19.653 78.612
Vitamin E (mg) 0.48 0.43 0.0 0.01 0.0 0.03 0.25 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.09 0.0 0.0 0.433 1.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.04 n/a n/a n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.6 0.1 0.0 2.5 10.0
Thiamin (mg) 0.0 0.084 0.003 0.001 0.0 0.001 0.001 0.09 0.36
Riboflavin (mg) 0.0 0.125 0.006 0.0 0.0 0.005 0.003 0.14 0.56
Niacin (mg) 0.0 13.795 0.05 0.004 0.002 0.021 0.004 13.876 55.504
Pantothenic acid (mg) 0.0 1.114 0.012 0.004 0.002 0.001 0.012 1.143 4.572
Vitamin B-6 (mg) 0.0 0.738 0.015 0.002 0.001 0.001 0.0 0.756 3.024
Folate (mcg) 0.0 5.568 0.295 0.496 0.065 0.742 0.32 7.485 29.94
Vitamin B-12 (mcg) 0.0 0.47 0.0 0.0 0.0 0.0 0.02 0.49 1.96
Choline (mg) 0.0 93.4 1.5 0.2 0.0 0.2 2.0 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.334 n/a n/a n/a n/a 0.001 0.335 1.34
Threonine (g) 0.0 1.211 n/a n/a n/a n/a 0.004 1.215 4.86
Isoleucine (g) 0.0 1.476 n/a n/a n/a n/a 0.005 1.481 5.924
Leucine (g) 0.0 2.13 n/a n/a n/a n/a 0.009 2.138 8.552
Lysine (g) 0.0 2.408 n/a n/a n/a n/a 0.007 2.416 9.664
Methionine (g) 0.0 0.78 n/a n/a n/a n/a 0.002 0.782 3.128
Cystine (g) 0.0 0.376 n/a n/a n/a n/a 0.001 0.377 1.508
Phenylalanine (g) 0.0 1.141 n/a n/a n/a n/a 0.004 1.146 4.584
Tyrosine (g) 0.0 0.947 n/a n/a n/a n/a 0.004 0.951 3.804
Valine (g) 0.0 1.42 n/a n/a n/a n/a 0.006 1.426 5.704
Arginine (g) 0.0 1.796 n/a n/a n/a n/a 0.003 1.799 7.196
Histidine (g) 0.0 0.877 n/a n/a n/a n/a 0.002 0.879 3.516
Alanine (g) 0.0 1.656 n/a n/a n/a n/a 0.003 1.66 6.64
Aspartic acid (g) 0.0 2.589 n/a n/a n/a n/a 0.006 2.596 10.384
Glutamic acid (g) 0.0 4.287 n/a n/a n/a n/a 0.019 4.307 17.228
Glycine (g) 0.0 1.712 n/a n/a n/a n/a 0.002 1.714 6.856
Proline (g) 0.0 1.322 n/a n/a n/a n/a 0.009 1.331 5.324
Serine (g) 0.0 1.016 n/a n/a n/a n/a 0.005 1.021 4.084
Cholesterol (mg) 0.0 89.088 0.0 0.0 0.0 0.0 22.898 111.986 447.944
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 0.466 3.703 0.0 0.0 0.0 0.007 5.471 9.647 38.588
Phytosterols (mg) 7.459 n/a n/a n/a 0.175 1.548 n/a 9.182 36.728
Monounsaturated Fat (g) 2.462 5.317 0.0 0.0 0.0 0.002 2.239 10.02 40.08
Polyunsaturated (g) 0.355 2.728 0.0 0.0 0.0 0.01 0.324 3.417 13.668