Receta Chicken with Lemon and Oregano - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
34.8g 		lemons
38.43g 		potatoes
935.0g 		olive oil
16.88g 		oregano
1.5g 		garlic
4.57g 		pepper
0.0g 		salt
0.0g 		chicken stock
118.3g 		parsley
1.6g 		butter
7.1g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.42 17.67 0.0 0.17 0.29 n/a n/a 1.18 0.36 0.06 0.4 27.81 55.62
Total Fat (g) 3.22 0.12 1.31 16.88 0.15 0.02 n/a n/a 0.12 0.07 5.76 0.04 27.68 55.36
Carbohydrates (g) 0.0 3.58 148.67 0.0 0.97 1.51 n/a n/a 0.47 0.83 0.0 2.98 159.01 318.02
Ash (g) 0.35 0.12 10.29 0.0 0.11 0.07 n/a n/a 0.83 0.2 0.15 0.02 12.12 24.24
Calories (kcal) 59.856 11.143 654.5 149.175 4.59 6.806 n/a n/a 8.281 4.416 50.907 14.214 963.888 1927.776
Starch (g) n/a n/a 124.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a 124.82 249.64
Sucrose (g) n/a n/a 2.71 n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a 2.79 5.58
Glucose (dextrose) (g) n/a n/a 3.74 n/a 0.03 n/a n/a n/a n/a 0.04 n/a n/a 3.81 7.62
Fructose (g) n/a n/a 2.9 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 2.92 5.84
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.17 34.19 756.98 0.0 0.11 2.68 n/a n/a 115.69 0.14 1.13 0.47 935.55 1871.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.96 9.35 0.0 0.06 0.05 n/a n/a 0.0 0.12 0.0 0.01 10.55 21.1
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 15.9 0.0 0.6 0.1 n/a n/a 0.5 0.5 0.0 0.1 18.8 37.6
Calcium (mg) 3.828 9.99 93.5 0.169 23.64 8.267 n/a n/a 7.098 23.488 1.704 0.586 172.27 344.54
Iron (mg) 0.26 0.23 6.83 0.09 0.66 0.08 n/a n/a 0.24 1.57 0.0 0.18 10.13 20.26
Magnesium (mg) 8.7 3.074 205.7 0.0 4.05 1.142 n/a n/a 1.183 3.984 0.142 0.859 228.834 457.668
Phosphorus (mg) 60.552 6.148 570.35 0.0 3.0 6.988 n/a n/a 15.378 5.616 1.704 4.217 673.954 1347.908
Potassium (mg) 76.56 53.026 4254.25 0.169 25.035 18.316 n/a n/a 94.636 60.88 1.704 4.178 4588.754 9177.508
Sodium (mg) 21.924 0.768 56.1 0.338 0.225 0.776 n/a n/a 186.906 7.232 40.896 0.078 315.244 630.488
Zinc (mg) 0.28 0.02 3.09 0.0 0.07 0.05 n/a n/a 0.08 0.08 0.01 0.03 3.7 7.4
Copper (mg) 0.014 0.015 1.216 0.0 0.014 0.014 n/a n/a 0.035 0.01 0.0 0.005 1.324 2.648
Manganese (mg) 0.007 0.012 1.309 0.0 0.07 0.076 n/a n/a 0.059 0.168 0.0 0.027 1.728 3.456
Selenium (mcg) 5.8 0.2 4.7 0.0 0.1 0.6 n/a n/a 0.0 0.5 0.1 1.3 13.2 26.4
Vitamin A, IU (IU) 28.884 8.453 65.45 0.0 103.545 0.411 n/a n/a 0.0 162.944 177.429 0.0 547.117 1094.234
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 47.641 0.0 55.993 111.986
Vitamin A, RAE (mcg_RAE) 8.7 0.384 0.0 0.0 5.175 0.0 n/a n/a 0.0 8.144 48.564 0.0 70.967 141.934
Beta Carotene (mcg) 0.0 1.153 37.4 0.0 61.68 0.228 n/a n/a 0.0 86.08 11.218 0.0 197.759 395.518
Vitamin E (mg) 0.11 0.06 0.09 2.42 0.28 0.0 n/a n/a 0.0 0.11 0.16 0.0 3.24 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6.352 0.0 0.0 6.352 12.704
Lutein + zeaxanthin (mcg) 0.0 4.227 196.35 0.0 12.93 0.731 n/a n/a 0.0 88.48 0.0 0.703 303.42 606.84
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.16 n/a n/a n/a n/a 0.0 0.0 0.0 0.18 0.36
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.14 0.3 n/a n/a n/a n/a 0.02 0.0 0.01 0.48 0.96
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.06 n/a n/a n/a n/a 0.0 0.0 0.0 0.06 0.12
Vitamin C (mg) 0.0 20.4 80.4 0.0 0.8 1.4 n/a n/a 8.3 2.0 0.0 0.0 113.2 226.4
Thiamin (mg) 0.021 0.015 0.748 0.0 0.005 0.009 n/a n/a 0.0 0.003 0.001 0.031 0.833 1.666
Riboflavin (mg) 0.031 0.008 0.281 0.0 0.005 0.005 n/a n/a 0.012 0.02 0.002 0.019 0.382 0.764
Niacin (mg) 3.449 0.038 10.753 0.0 0.093 0.032 n/a n/a 0.603 0.127 0.003 0.23 15.328 30.656
Pantothenic acid (mg) 0.278 0.073 2.618 0.0 n/a 0.027 n/a n/a 0.012 n/a 0.008 0.017 3.034 6.068
Vitamin B-6 (mg) 0.184 0.031 1.59 0.0 0.018 0.057 n/a n/a 0.012 0.016 0.0 0.002 1.909 3.818
Folate (mcg) 1.392 4.227 168.3 0.0 4.11 0.137 n/a n/a 0.0 2.88 0.213 7.146 188.405 376.81
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.0 0.01 0.0 0.18 0.36
Choline (mg) 23.4 2.0 153.3 0.1 0.5 1.1 n/a n/a n/a 1.6 1.3 0.4 183.5 367.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6.014 6.014 12.028
Tryptophan (g) 0.084 n/a 0.187 0.0 n/a 0.003 n/a n/a n/a n/a 0.001 0.005 0.28 0.56
Threonine (g) 0.303 n/a 0.561 0.0 n/a 0.007 n/a n/a n/a n/a 0.003 0.011 0.885 1.77
Isoleucine (g) 0.369 n/a 0.561 0.0 n/a 0.01 n/a n/a n/a n/a 0.004 0.014 0.958 1.916
Leucine (g) 0.532 n/a 0.842 0.0 n/a 0.014 n/a n/a n/a n/a 0.006 0.028 1.422 2.844
Lysine (g) 0.602 n/a 0.842 0.0 n/a 0.012 n/a n/a n/a n/a 0.005 0.009 1.47 2.94
Methionine (g) 0.195 n/a 0.281 0.0 n/a 0.004 n/a n/a n/a n/a 0.001 0.007 0.487 0.974
Cystine (g) 0.094 n/a 0.187 0.0 n/a 0.003 n/a n/a n/a n/a 0.001 0.009 0.293 0.586
Phenylalanine (g) 0.285 n/a 1.496 0.0 n/a 0.008 n/a n/a n/a n/a 0.003 0.02 1.813 3.626
Tyrosine (g) 0.237 n/a 0.281 0.0 n/a 0.004 n/a n/a n/a n/a 0.003 0.012 0.536 1.072
Valine (g) 0.355 n/a 0.842 0.0 n/a 0.013 n/a n/a n/a n/a 0.004 0.016 1.23 2.46
Arginine (g) 0.449 n/a 0.842 0.0 n/a 0.029 n/a n/a n/a n/a 0.002 0.016 1.338 2.676
Histidine (g) 0.219 n/a 0.281 0.0 n/a 0.005 n/a n/a n/a n/a 0.001 0.009 0.515 1.03
Alanine (g) 0.414 n/a 0.561 0.0 n/a 0.006 n/a n/a n/a n/a 0.002 0.013 0.996 1.992
Aspartic acid (g) 0.647 n/a 3.834 0.0 n/a 0.022 n/a n/a n/a n/a 0.004 0.017 4.525 9.05
Glutamic acid (g) 1.072 n/a 2.525 0.0 n/a 0.037 n/a n/a n/a n/a 0.013 0.136 3.782 7.564
Glycine (g) 0.428 n/a 0.468 0.0 n/a 0.009 n/a n/a n/a n/a 0.001 0.014 0.921 1.842
Proline (g) 0.331 n/a 0.468 0.0 n/a 0.005 n/a n/a n/a n/a 0.006 0.047 0.855 1.71
Serine (g) 0.254 n/a 0.655 0.0 n/a 0.009 n/a n/a n/a n/a 0.004 0.02 0.941 1.882
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.265 0.0 37.537 75.074
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.084
Saturated Fat (g) 0.926 0.015 0.281 2.33 0.04 0.004 n/a n/a 0.035 0.002 3.647 0.006 7.287 14.574
Phytosterols (mg) n/a n/a n/a 37.294 3.045 n/a n/a n/a n/a n/a n/a n/a 40.339 80.678
Monounsaturated Fat (g) 1.329 0.004 0.0 12.312 0.01 0.0 n/a n/a 0.059 0.052 1.492 0.004 15.263 30.526
Polyunsaturated (g) 0.682 0.035 0.561 1.775 0.078 0.011 n/a n/a 0.024 0.007 0.216 0.016 3.406 6.812