Receta Chicken With Lemon And Tarragon Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Long grain and wild rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		olive oil
3.38g 		chicken breast
46.15g 		flour
1.95g 		cream
36.01g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 10.66 0.2 0.97 11.88 47.52
Total Fat (g) 5.07 3.38 0.57 0.02 6.95 15.99 63.96
Carbohydrates (g) 0.0 0.0 0.0 1.49 1.32 2.81 11.24
Ash (g) 0.13 0.0 0.47 0.01 0.21 0.82 3.28
Calories (kcal) 44.813 29.835 50.765 7.107 70.224 202.744 810.976
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.0 34.5 0.23 26.56 62.29 249.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.05 0.06 0.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.4
Calcium (mg) 1.5 0.034 5.077 0.293 34.572 41.475 165.9
Iron (mg) 0.0 0.02 0.33 0.09 0.01 0.46 1.84
Magnesium (mg) 0.125 0.0 12.922 0.43 3.241 16.718 66.872
Phosphorus (mg) 1.5 0.0 90.454 2.109 28.81 122.873 491.492
Potassium (mg) 1.5 0.034 117.683 2.089 43.935 165.241 660.964
Sodium (mg) 36.0 0.068 29.998 0.039 14.405 80.509 322.036
Zinc (mg) 0.01 0.0 0.37 0.01 0.1 0.49 1.96
Copper (mg) 0.0 0.0 0.018 0.003 0.004 0.025 0.1
Manganese (mg) 0.0 0.0 0.009 0.013 0.0 0.023 0.092
Selenium (mcg) 0.1 0.0 8.2 0.7 0.2 9.2 36.8
Vitamin A, IU (IU) 156.188 0.0 9.692 0.0 236.242 402.121 1608.484
Retinol (mcg) 41.938 0.0 2.769 0.0 64.102 108.809 435.236
Vitamin A, RAE (mcg_RAE) 42.75 0.0 2.769 0.0 65.183 110.702 442.808
Beta Carotene (mcg) 9.875 0.0 0.0 0.0 13.325 23.2 92.8
Vitamin E (mg) 0.15 0.48 0.06 0.0 0.2 0.89 3.56
Vitamin D (IU) 3.5 n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.351 0.0 0.351 1.404
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 0.02 0.01 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.3 0.8 3.2
Thiamin (mg) 0.001 0.0 0.032 0.015 0.011 0.059 0.236
Riboflavin (mg) 0.002 0.0 0.042 0.01 0.054 0.107 0.428
Niacin (mg) 0.003 0.0 5.164 0.115 0.022 5.303 21.212
Pantothenic acid (mg) 0.007 0.0 0.378 0.009 0.101 0.495 1.98
Vitamin B-6 (mg) 0.0 0.0 0.254 0.001 0.011 0.265 1.06
Folate (mcg) 0.188 0.0 1.846 3.573 0.72 6.327 25.308
Vitamin B-12 (mcg) 0.01 0.0 0.18 0.0 0.08 0.27 1.08
Choline (mg) 1.2 0.0 33.9 0.2 6.1 41.3 165.2
Folic acid (mcg) 0.0 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.001 0.0 0.125 0.003 0.014 0.142 0.568
Threonine (g) 0.003 0.0 0.452 0.005 0.043 0.503 2.012
Isoleucine (g) 0.003 0.0 0.563 0.007 0.058 0.631 2.524
Leucine (g) 0.005 0.0 0.798 0.014 0.094 0.911 3.644
Lysine (g) 0.004 0.0 0.905 0.004 0.076 0.989 3.956
Methionine (g) 0.001 0.0 0.295 0.004 0.025 0.325 1.3
Cystine (g) 0.001 0.0 0.138 0.004 0.011 0.154 0.616
Phenylalanine (g) 0.003 0.0 0.425 0.01 0.047 0.484 1.936
Tyrosine (g) 0.003 0.0 0.36 0.006 0.047 0.415 1.66
Valine (g) 0.004 0.0 0.531 0.008 0.065 0.607 2.428
Arginine (g) 0.002 0.0 0.641 0.008 0.036 0.688 2.752
Histidine (g) 0.001 0.0 0.332 0.004 0.025 0.363 1.452
Alanine (g) 0.002 0.0 0.581 0.006 0.032 0.622 2.488
Aspartic acid (g) 0.004 0.0 0.951 0.009 0.076 1.039 4.156
Glutamic acid (g) 0.011 0.0 1.597 0.068 0.205 1.881 7.524
Glycine (g) 0.001 0.0 0.521 0.007 0.022 0.552 2.208
Proline (g) 0.005 0.0 0.438 0.023 0.094 0.56 2.24
Serine (g) 0.003 0.0 0.365 0.01 0.054 0.432 1.728
Cholesterol (mg) 13.438 0.0 26.767 0.0 23.768 63.973 255.892
Trans Fat (g) n/a n/a 0.014 n/a n/a 0.014 0.056
Saturated Fat (g) 3.211 0.466 0.152 0.003 4.329 8.161 32.644
Phytosterols (mg) n/a 7.459 n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 1.314 2.462 0.138 0.002 2.009 5.926 23.704
Polyunsaturated (g) 0.19 0.355 0.129 0.008 0.259 0.942 3.768