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Receta Chicken With Lemon Grass And Cashews - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Dry chilies Oil
2 x Shallots, cut in quarters
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		chicken
77.11g 		sugar
0.53g 		oyster sauce
4.5g 		fish sauce
4.5g 		chicken stock
11.09g 		cashews
17.13g 		lemon grass
0.78g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 14.34 0.0 0.06 0.23 0.11 2.62 0.01 n/a 17.42 69.68
Total Fat (g) 0.0 11.61 0.0 0.01 0.0 0.01 7.94 0.0 n/a 19.58 78.32
Carbohydrates (g) 0.22 0.0 0.52 0.49 0.16 0.04 5.6 0.2 n/a 7.24 28.96
Ash (g) 0.01 0.61 0.0 0.34 0.91 0.08 0.68 0.01 n/a 2.63 10.52
Calories (kcal) 0.972 165.787 2.032 2.295 1.575 0.776 98.298 0.772 n/a 272.507 1090.028
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 50.89 0.0 3.6 3.2 10.85 0.29 0.55 n/a 69.75 279.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.52 0.0 0.16 0.0 0.86 n/a n/a 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.6 2.4
Calcium (mg) 1.181 8.482 0.005 1.44 1.935 0.665 7.706 0.507 n/a 21.922 87.688
Iron (mg) 0.01 0.69 0.0 0.01 0.04 0.02 1.03 0.06 n/a 1.86 7.44
Magnesium (mg) 0.163 15.422 0.0 0.18 7.875 0.111 44.525 0.468 n/a 68.744 274.976
Phosphorus (mg) 0.998 113.352 0.0 0.99 0.315 1.442 83.913 0.788 n/a 201.797 807.188
Potassium (mg) 2.617 145.738 0.011 2.43 12.96 8.872 96.756 5.639 n/a 275.023 1100.092
Sodium (mg) 0.111 53.977 0.0 122.985 347.4 17.522 109.6 0.047 n/a 651.642 2606.568
Zinc (mg) 0.01 1.01 0.0 0.0 0.01 0.01 0.96 0.02 n/a 2.01 8.04
Copper (mg) 0.002 0.039 0.0 0.007 0.002 0.003 0.38 0.002 n/a 0.435 1.74
Manganese (mg) 0.011 0.015 0.0 0.002 0.01 0.006 0.142 0.041 n/a 0.227 0.908
Selenium (mcg) 0.1 11.1 0.0 0.2 0.4 0.0 2.0 0.0 n/a 13.8 55.2
Vitamin A, IU (IU) 0.059 107.954 0.0 0.0 0.54 0.0 0.0 0.047 n/a 108.6 434.4
Retinol (mcg) 0.0 31.615 0.0 0.0 0.18 0.0 0.0 0.0 n/a 31.795 127.18
Vitamin A, RAE (mcg_RAE) 0.0 32.386 0.0 0.0 0.18 0.0 0.0 0.0 n/a 32.566 130.264
Beta Carotene (mcg) 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.023 n/a 0.056 0.224
Vitamin E (mg) 0.0 0.23 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 0.0 0.0 0.0 0.0 0.0 3.939 n/a n/a 4.043 16.172
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 1.2 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2.3 9.2
Thiamin (mg) 0.001 0.046 0.0 0.0 0.0 0.0 0.034 0.001 n/a 0.083 0.332
Riboflavin (mg) 0.001 0.093 0.0 0.005 0.003 0.001 0.034 0.001 n/a 0.138 0.552
Niacin (mg) 0.005 5.244 0.0 0.066 0.104 0.057 0.24 0.009 n/a 5.723 22.892
Pantothenic acid (mg) 0.004 0.702 0.0 0.001 0.005 0.001 0.209 0.0 n/a 0.922 3.688
Vitamin B-6 (mg) 0.008 0.27 0.0 0.001 0.018 0.001 0.045 0.001 n/a 0.343 1.372
Folate (mcg) 0.02 4.627 0.0 0.675 2.295 0.0 11.816 0.585 n/a 20.017 80.068
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.02 0.02 0.0 0.0 0.0 n/a 0.28 1.12
Choline (mg) 0.2 46.0 0.0 0.2 0.6 n/a 10.4 n/a n/a 57.4 229.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.162 n/a n/a n/a n/a 0.041 n/a n/a 0.203 0.812
Threonine (g) 0.001 0.594 n/a n/a n/a n/a 0.101 n/a n/a 0.696 2.784
Isoleucine (g) 0.001 0.709 n/a n/a n/a n/a 0.125 n/a n/a 0.836 3.344
Leucine (g) 0.002 1.041 n/a n/a n/a n/a 0.221 n/a n/a 1.264 5.056
Lysine (g) 0.002 1.164 n/a n/a n/a n/a 0.14 n/a n/a 1.307 5.228
Methionine (g) 0.001 0.378 n/a n/a n/a n/a 0.046 n/a n/a 0.425 1.7
Cystine (g) 0.0 0.193 n/a n/a n/a n/a 0.048 n/a n/a 0.241 0.964
Phenylalanine (g) 0.001 0.555 n/a n/a n/a n/a 0.135 n/a n/a 0.692 2.768
Tyrosine (g) 0.001 0.463 n/a n/a n/a n/a 0.084 n/a n/a 0.547 2.188
Valine (g) 0.002 0.694 n/a n/a n/a n/a 0.178 n/a n/a 0.874 3.496
Arginine (g) 0.004 0.902 n/a n/a n/a n/a 0.298 n/a n/a 1.204 4.816
Histidine (g) 0.001 0.416 n/a n/a n/a n/a 0.069 n/a n/a 0.486 1.944
Alanine (g) 0.001 0.841 n/a n/a n/a n/a 0.12 n/a n/a 0.961 3.844
Aspartic acid (g) 0.003 1.28 n/a n/a n/a n/a 0.259 n/a n/a 1.542 6.168
Glutamic acid (g) 0.005 2.09 n/a n/a n/a n/a 0.62 n/a n/a 2.715 10.86
Glycine (g) 0.001 0.941 n/a n/a n/a n/a 0.137 n/a n/a 1.079 4.316
Proline (g) 0.001 0.702 n/a n/a n/a n/a 0.118 n/a n/a 0.821 3.284
Serine (g) 0.001 0.509 n/a n/a n/a n/a 0.146 n/a n/a 0.656 2.624
Cholesterol (mg) 0.0 57.833 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.323 0.0 0.002 0.0 0.003 1.569 0.001 n/a 4.899 19.596
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 27.058 0.047 n/a 27.104 108.416
Monounsaturated Fat (g) 0.0 4.812 0.0 0.003 0.0 0.006 4.679 0.0 n/a 9.499 37.996
Polyunsaturated (g) 0.002 2.491 0.0 0.003 0.0 0.002 1.343 0.001 n/a 3.842 15.368