Receta Chicken with Lemon & Olives - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
orange juice
62.0g |
lemon juice
61.0g |
olive oil
40.5g |
honey
42.0g |
cumin
1.58g |
garlics
15.66g |
chicken leg
294.92g |
salt
3.0g |
pepper
1.05g |
lemon
30.74g |
parsley
14.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.43 | 0.23 | 0.0 | 0.13 | 0.28 | 1.0 | 53.53 | 0.0 | 0.11 | 0.34 | 0.42 | 56.47 | 56.47 |
Total Fat (g) | 0.12 | 0.0 | 40.5 | 0.0 | 0.35 | 0.08 | 35.74 | 0.0 | 0.03 | 0.09 | 0.11 | 77.04 | 77.04 |
Carbohydrates (g) | 6.45 | 5.26 | 0.0 | 34.61 | 0.7 | 5.18 | 0.0 | 0.0 | 0.68 | 2.86 | 0.9 | 56.64 | 56.64 |
Ash (g) | 0.25 | 0.16 | 0.0 | 0.08 | 0.12 | 0.23 | 2.51 | 2.99 | 0.05 | 0.09 | 0.31 | 6.8 | 6.8 |
Calories (kcal) | 27.9 | 15.25 | 358.02 | 127.68 | 5.925 | 23.333 | 551.5 | 0.0 | 2.678 | 8.915 | 5.13 | 1126.331 | 1126.331 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.37 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 15.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.02 | 15.02 |
Fructose (g) | n/a | n/a | n/a | 17.19 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.19 | 17.19 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.6 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 54.75 | 55.35 | 0.0 | 7.18 | 0.13 | 9.17 | 206.18 | 0.01 | 0.11 | 27.35 | 12.5 | 372.72 | 372.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.21 | 1.46 | 0.0 | 34.49 | 0.04 | 0.16 | 0.0 | 0.0 | 0.01 | 0.77 | 0.12 | 42.25 | 42.25 |
Galactose (g) | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1.3 |
Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 2.6 | 2.6 |
Calcium (mg) | 6.82 | 4.27 | 0.405 | 2.52 | 14.71 | 28.345 | 29.492 | 0.72 | 4.589 | 7.992 | 19.665 | 119.527 | 119.527 |
Iron (mg) | 0.12 | 0.02 | 0.23 | 0.18 | 1.05 | 0.27 | 2.98 | 0.01 | 0.3 | 0.18 | 0.88 | 6.22 | 6.22 |
Magnesium (mg) | 6.82 | 3.66 | 0.0 | 0.84 | 5.783 | 3.915 | 61.933 | 0.03 | 2.037 | 2.459 | 7.125 | 94.602 | 94.602 |
Phosphorus (mg) | 10.54 | 3.66 | 0.0 | 1.68 | 7.884 | 23.96 | 439.431 | 0.0 | 1.817 | 4.918 | 8.265 | 502.155 | 502.155 |
Potassium (mg) | 124.0 | 75.64 | 0.405 | 21.84 | 28.25 | 62.797 | 583.942 | 0.24 | 13.22 | 42.421 | 78.945 | 1031.699 | 1031.699 |
Sodium (mg) | 0.62 | 0.61 | 0.81 | 1.68 | 2.654 | 2.662 | 232.987 | 1162.74 | 0.462 | 0.615 | 7.98 | 1413.82 | 1413.82 |
Zinc (mg) | 0.03 | 0.03 | 0.0 | 0.09 | 0.08 | 0.18 | 5.22 | 0.0 | 0.01 | 0.02 | 0.15 | 5.82 | 5.82 |
Copper (mg) | 0.025 | 0.018 | 0.0 | 0.017 | 0.014 | 0.047 | 0.177 | 0.001 | 0.012 | 0.012 | 0.021 | 0.344 | 0.344 |
Manganese (mg) | 0.006 | 0.006 | 0.0 | 0.034 | 0.053 | 0.262 | 0.059 | 0.003 | 0.059 | 0.009 | 0.023 | 0.513 | 0.513 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 2.2 | 38.6 | 0.0 | 0.0 | 0.1 | 0.0 | 41.6 | 41.6 |
Vitamin A, IU (IU) | 124.0 | 12.2 | 0.0 | 0.0 | 20.066 | 1.409 | 362.752 | 0.0 | 3.14 | 6.763 | 1200.42 | 1730.749 | 1730.749 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.12 | 0.0 | 0.0 | 0.0 | 0.0 | 109.12 | 109.12 |
Vitamin A, RAE (mcg_RAE) | 6.2 | 0.61 | 0.0 | 0.0 | 1.011 | 0.0 | 109.12 | 0.0 | 0.158 | 0.307 | 59.993 | 177.399 | 177.399 |
Beta Carotene (mcg) | 20.46 | 1.83 | 0.0 | 0.0 | 12.04 | 0.783 | 0.0 | 0.0 | 1.638 | 0.922 | 720.195 | 757.868 | 757.868 |
Vitamin E (mg) | 0.02 | 0.09 | 5.81 | 0.0 | 0.05 | 0.01 | 1.3 | 0.0 | 0.01 | 0.05 | 0.11 | 7.45 | 7.45 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 71.3 | 5.49 | 0.0 | 0.0 | 7.078 | 2.506 | 0.0 | 0.0 | 2.153 | 3.381 | 792.443 | 884.35 | 884.35 |
Tocopherol, beta (mg) | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.08 | 0.46 | 0.46 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.0 | 28.1 | 0.0 | 0.2 | 0.1 | 4.9 | 7.4 | 0.0 | 0.2 | 16.3 | 19.0 | 107.1 | 107.1 |
Thiamin (mg) | 0.056 | 0.018 | 0.0 | 0.0 | 0.01 | 0.031 | 0.206 | 0.0 | 0.001 | 0.012 | 0.013 | 0.348 | 0.348 |
Riboflavin (mg) | 0.019 | 0.006 | 0.0 | 0.017 | 0.005 | 0.017 | 0.472 | 0.0 | 0.003 | 0.006 | 0.014 | 0.559 | 0.559 |
Niacin (mg) | 0.248 | 0.061 | 0.0 | 0.05 | 0.072 | 0.11 | 16.044 | 0.0 | 0.012 | 0.031 | 0.187 | 16.814 | 16.814 |
Pantothenic acid (mg) | 0.118 | 0.061 | 0.0 | 0.029 | n/a | 0.094 | 3.274 | 0.0 | n/a | 0.058 | 0.057 | 3.691 | 3.691 |
Vitamin B-6 (mg) | 0.025 | 0.031 | 0.0 | 0.008 | 0.007 | 0.194 | 0.855 | 0.0 | 0.004 | 0.025 | 0.013 | 1.161 | 1.161 |
Folate (mcg) | 18.6 | 7.93 | 0.0 | 0.84 | 0.158 | 0.47 | 32.441 | 0.0 | 0.105 | 3.381 | 21.66 | 85.585 | 85.585 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.94 | 0.94 |
Choline (mg) | 3.8 | 3.1 | 0.1 | 0.9 | 0.4 | 3.6 | 166.9 | 0.0 | 0.1 | 1.6 | 1.8 | 182.5 | 182.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.59 | 0.0 | n/a | n/a | 0.007 | 0.608 | 0.608 |
Threonine (g) | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.025 | 2.212 | 0.0 | n/a | n/a | 0.017 | 2.26 | 2.26 |
Isoleucine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.034 | 2.684 | 0.0 | n/a | n/a | 0.017 | 2.746 | 2.746 |
Leucine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.049 | 3.922 | 0.0 | n/a | n/a | 0.029 | 4.01 | 4.01 |
Lysine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.042 | 4.365 | 0.0 | n/a | n/a | 0.026 | 4.443 | 4.443 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.013 | 1.445 | 0.0 | n/a | n/a | 0.006 | 1.463 | 1.463 |
Cystine (g) | 0.006 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.708 | 0.0 | n/a | n/a | 0.001 | 0.726 | 0.726 |
Phenylalanine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.028 | 2.094 | 0.0 | n/a | n/a | 0.021 | 2.154 | 2.154 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.004 | n/a | 0.013 | 1.74 | 0.0 | n/a | n/a | 0.011 | 1.768 | 1.768 |
Valine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.045 | 2.595 | 0.0 | n/a | n/a | 0.024 | 2.675 | 2.675 |
Arginine (g) | 0.031 | n/a | 0.0 | 0.004 | n/a | 0.099 | 3.333 | 0.0 | n/a | n/a | 0.017 | 3.484 | 3.484 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.017 | 1.593 | 0.0 | n/a | n/a | 0.009 | 1.618 | 1.618 |
Alanine (g) | 0.012 | n/a | 0.0 | 0.004 | n/a | 0.02 | 3.097 | 0.0 | n/a | n/a | 0.029 | 3.162 | 3.162 |
Aspartic acid (g) | 0.05 | n/a | 0.0 | 0.013 | n/a | 0.077 | 4.778 | 0.0 | n/a | n/a | 0.041 | 4.958 | 4.958 |
Glutamic acid (g) | 0.019 | n/a | 0.0 | 0.008 | n/a | 0.127 | 7.845 | 0.0 | n/a | n/a | 0.036 | 8.034 | 8.034 |
Glycine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.031 | 3.362 | 0.0 | n/a | n/a | 0.021 | 3.425 | 3.425 |
Proline (g) | 0.025 | n/a | 0.0 | 0.038 | n/a | 0.016 | 2.566 | 0.0 | n/a | n/a | 0.03 | 2.674 | 2.674 |
Serine (g) | 0.006 | n/a | 0.0 | 0.004 | n/a | 0.03 | 1.887 | 0.0 | n/a | n/a | 0.02 | 1.948 | 1.948 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.784 | 0.0 | 0.0 | 0.0 | 0.0 | 244.784 | 244.784 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.324 | n/a | n/a | n/a | n/a | 0.324 | 0.324 |
Saturated Fat (g) | 0.012 | 0.0 | 5.593 | 0.0 | 0.024 | 0.014 | 10.057 | 0.0 | 0.01 | 0.012 | 0.019 | 15.742 | 15.742 |
Phytosterols (mg) | n/a | n/a | 89.505 | n/a | 1.074 | n/a | n/a | 0.0 | 0.966 | n/a | 0.713 | 92.258 | 92.258 |
Monounsaturated Fat (g) | 0.025 | 0.0 | 29.549 | 0.0 | 0.222 | 0.002 | 14.422 | 0.0 | 0.011 | 0.003 | 0.043 | 44.275 | 44.275 |
Polyunsaturated (g) | 0.025 | 0.0 | 4.261 | 0.0 | 0.052 | 0.039 | 7.815 | 0.0 | 0.012 | 0.028 | 0.017 | 12.248 | 12.248 |