Receta Chicken With Lemon Walnut Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken breasts
69.6g |
walnuts
13.16g |
walnut oil
20.4g |
garlic
0.61g |
lemon juice
1.48g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 14.51 | 2.0 | 0.0 | 0.04 | 0.01 | 16.56 | 33.12 |
| Total Fat (g) | 6.44 | 8.58 | 20.4 | 0.0 | 0.0 | 35.42 | 70.84 |
| Carbohydrates (g) | 0.0 | 1.8 | 0.0 | 0.2 | 0.13 | 2.13 | 4.26 |
| Ash (g) | 0.7 | 0.23 | 0.0 | 0.01 | 0.0 | 0.95 | 1.9 |
| Calories (kcal) | 119.712 | 86.083 | 180.336 | 0.907 | 0.369 | 387.407 | 774.814 |
| Starch (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Sucrose (g) | n/a | 0.32 | n/a | n/a | n/a | 0.32 | 0.64 |
| Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Fructose (g) | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.02 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 48.34 | 0.54 | 0.0 | 0.36 | 1.34 | 50.57 | 101.14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.0 | 0.01 | 0.04 | 0.39 | 0.78 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 |
| Calcium (mg) | 7.656 | 12.899 | 0.0 | 1.102 | 0.103 | 21.761 | 43.522 |
| Iron (mg) | 0.52 | 0.38 | 0.0 | 0.01 | 0.0 | 0.91 | 1.82 |
| Magnesium (mg) | 17.4 | 20.797 | 0.0 | 0.152 | 0.089 | 38.438 | 76.876 |
| Phosphorus (mg) | 121.104 | 45.542 | 0.0 | 0.932 | 0.089 | 167.667 | 335.334 |
| Potassium (mg) | 153.12 | 58.047 | 0.0 | 2.442 | 1.829 | 215.438 | 430.876 |
| Sodium (mg) | 43.848 | 0.263 | 0.0 | 0.104 | 0.015 | 44.23 | 88.46 |
| Zinc (mg) | 0.56 | 0.41 | 0.0 | 0.01 | 0.0 | 0.97 | 1.94 |
| Copper (mg) | 0.028 | 0.209 | 0.0 | 0.002 | 0.0 | 0.239 | 0.478 |
| Manganese (mg) | 0.014 | 0.449 | n/a | 0.01 | 0.0 | 0.473 | 0.946 |
| Selenium (mcg) | 11.6 | 0.6 | 0.0 | 0.1 | 0.0 | 12.3 | 24.6 |
| Vitamin A, IU (IU) | 57.768 | 2.633 | 0.0 | 0.055 | 0.295 | 60.75 | 121.5 |
| Retinol (mcg) | 16.704 | 0.0 | 0.0 | 0.0 | 0.0 | 16.704 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 17.4 | 0.132 | 0.0 | 0.0 | 0.015 | 17.546 | 35.092 |
| Beta Carotene (mcg) | 0.0 | 1.58 | 0.0 | 0.03 | 0.044 | 1.654 | 3.308 |
| Vitamin E (mg) | 0.22 | 0.09 | 0.08 | 0.0 | 0.0 | 0.39 | 0.78 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.185 | 0.0 | 0.097 | 0.133 | 1.415 | 2.83 |
| Tocopherol, beta (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | 2.74 | n/a | n/a | n/a | 2.76 | 5.52 |
| Tocopherol, delta (mg) | n/a | 0.25 | n/a | n/a | n/a | 0.25 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 1.0 | 2.0 |
| Thiamin (mg) | 0.042 | 0.045 | 0.0 | 0.001 | 0.0 | 0.088 | 0.176 |
| Riboflavin (mg) | 0.063 | 0.02 | 0.0 | 0.001 | 0.0 | 0.083 | 0.166 |
| Niacin (mg) | 6.897 | 0.149 | 0.0 | 0.004 | 0.001 | 7.052 | 14.104 |
| Pantothenic acid (mg) | 0.557 | 0.075 | 0.0 | 0.004 | 0.001 | 0.637 | 1.274 |
| Vitamin B-6 (mg) | 0.369 | 0.071 | 0.0 | 0.008 | 0.001 | 0.448 | 0.896 |
| Folate (mcg) | 2.784 | 12.899 | 0.0 | 0.018 | 0.192 | 15.893 | 31.786 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.48 |
| Choline (mg) | 46.7 | 5.2 | 0.1 | 0.1 | 0.1 | 52.2 | 104.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.167 | 0.022 | 0.0 | 0.0 | n/a | 0.19 | 0.38 |
| Threonine (g) | 0.606 | 0.079 | 0.0 | 0.001 | n/a | 0.685 | 1.37 |
| Isoleucine (g) | 0.738 | 0.083 | 0.0 | 0.001 | n/a | 0.822 | 1.644 |
| Leucine (g) | 1.065 | 0.154 | 0.0 | 0.002 | n/a | 1.221 | 2.442 |
| Lysine (g) | 1.204 | 0.055 | 0.0 | 0.002 | n/a | 1.261 | 2.522 |
| Methionine (g) | 0.39 | 0.032 | 0.0 | 0.0 | n/a | 0.422 | 0.844 |
| Cystine (g) | 0.188 | 0.028 | 0.0 | 0.0 | n/a | 0.216 | 0.432 |
| Phenylalanine (g) | 0.571 | 0.093 | 0.0 | 0.001 | n/a | 0.665 | 1.33 |
| Tyrosine (g) | 0.473 | 0.054 | 0.0 | 0.0 | n/a | 0.528 | 1.056 |
| Valine (g) | 0.71 | 0.099 | 0.0 | 0.002 | n/a | 0.81 | 1.62 |
| Arginine (g) | 0.898 | 0.3 | 0.0 | 0.004 | n/a | 1.202 | 2.404 |
| Histidine (g) | 0.438 | 0.051 | 0.0 | 0.001 | n/a | 0.49 | 0.98 |
| Alanine (g) | 0.828 | 0.092 | 0.0 | 0.001 | n/a | 0.921 | 1.842 |
| Aspartic acid (g) | 1.295 | 0.241 | 0.0 | 0.003 | n/a | 1.538 | 3.076 |
| Glutamic acid (g) | 2.144 | 0.371 | 0.0 | 0.005 | n/a | 2.52 | 5.04 |
| Glycine (g) | 0.856 | 0.108 | 0.0 | 0.001 | n/a | 0.965 | 1.93 |
| Proline (g) | 0.661 | 0.093 | 0.0 | 0.001 | n/a | 0.755 | 1.51 |
| Serine (g) | 0.508 | 0.122 | 0.0 | 0.001 | n/a | 0.632 | 1.264 |
| Cholesterol (mg) | 44.544 | 0.0 | 0.0 | 0.0 | 0.0 | 44.544 | 89.088 |
| Trans Fat (g) | 0.084 | n/a | n/a | n/a | n/a | 0.084 | 0.168 |
| Saturated Fat (g) | 1.851 | 0.807 | 1.856 | 0.001 | 0.0 | 4.515 | 9.03 |
| Phytosterols (mg) | n/a | 9.477 | 35.904 | n/a | n/a | 45.381 | 90.762 |
| Monounsaturated Fat (g) | 2.659 | 1.175 | 4.651 | 0.0 | 0.0 | 8.485 | 16.97 |
| Polyunsaturated (g) | 1.364 | 6.209 | 12.913 | 0.002 | 0.0 | 20.488 | 40.976 |