Receta Chicken With Lemon Walnut Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breasts
69.6g 		walnuts
13.16g 		walnut oil
20.4g 		garlic
0.61g 		lemon juice
1.48g 		Total Per Serving Total for Recipe
Protein (g) 14.51 2.0 0.0 0.04 0.01 16.56 33.12
Total Fat (g) 6.44 8.58 20.4 0.0 0.0 35.42 70.84
Carbohydrates (g) 0.0 1.8 0.0 0.2 0.13 2.13 4.26
Ash (g) 0.7 0.23 0.0 0.01 0.0 0.95 1.9
Calories (kcal) 119.712 86.083 180.336 0.907 0.369 387.407 774.814
Starch (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Sucrose (g) n/a 0.32 n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 0.54 0.0 0.36 1.34 50.57 101.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 0.01 0.04 0.39 0.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 7.656 12.899 0.0 1.102 0.103 21.761 43.522
Iron (mg) 0.52 0.38 0.0 0.01 0.0 0.91 1.82
Magnesium (mg) 17.4 20.797 0.0 0.152 0.089 38.438 76.876
Phosphorus (mg) 121.104 45.542 0.0 0.932 0.089 167.667 335.334
Potassium (mg) 153.12 58.047 0.0 2.442 1.829 215.438 430.876
Sodium (mg) 43.848 0.263 0.0 0.104 0.015 44.23 88.46
Zinc (mg) 0.56 0.41 0.0 0.01 0.0 0.97 1.94
Copper (mg) 0.028 0.209 0.0 0.002 0.0 0.239 0.478
Manganese (mg) 0.014 0.449 n/a 0.01 0.0 0.473 0.946
Selenium (mcg) 11.6 0.6 0.0 0.1 0.0 12.3 24.6
Vitamin A, IU (IU) 57.768 2.633 0.0 0.055 0.295 60.75 121.5
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 16.704 33.408
Vitamin A, RAE (mcg_RAE) 17.4 0.132 0.0 0.0 0.015 17.546 35.092
Beta Carotene (mcg) 0.0 1.58 0.0 0.03 0.044 1.654 3.308
Vitamin E (mg) 0.22 0.09 0.08 0.0 0.0 0.39 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.185 0.0 0.097 0.133 1.415 2.83
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 2.74 n/a n/a n/a 2.76 5.52
Tocopherol, delta (mg) n/a 0.25 n/a n/a n/a 0.25 0.5
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.7 1.0 2.0
Thiamin (mg) 0.042 0.045 0.0 0.001 0.0 0.088 0.176
Riboflavin (mg) 0.063 0.02 0.0 0.001 0.0 0.083 0.166
Niacin (mg) 6.897 0.149 0.0 0.004 0.001 7.052 14.104
Pantothenic acid (mg) 0.557 0.075 0.0 0.004 0.001 0.637 1.274
Vitamin B-6 (mg) 0.369 0.071 0.0 0.008 0.001 0.448 0.896
Folate (mcg) 2.784 12.899 0.0 0.018 0.192 15.893 31.786
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.24 0.48
Choline (mg) 46.7 5.2 0.1 0.1 0.1 52.2 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 0.022 0.0 0.0 n/a 0.19 0.38
Threonine (g) 0.606 0.079 0.0 0.001 n/a 0.685 1.37
Isoleucine (g) 0.738 0.083 0.0 0.001 n/a 0.822 1.644
Leucine (g) 1.065 0.154 0.0 0.002 n/a 1.221 2.442
Lysine (g) 1.204 0.055 0.0 0.002 n/a 1.261 2.522
Methionine (g) 0.39 0.032 0.0 0.0 n/a 0.422 0.844
Cystine (g) 0.188 0.028 0.0 0.0 n/a 0.216 0.432
Phenylalanine (g) 0.571 0.093 0.0 0.001 n/a 0.665 1.33
Tyrosine (g) 0.473 0.054 0.0 0.0 n/a 0.528 1.056
Valine (g) 0.71 0.099 0.0 0.002 n/a 0.81 1.62
Arginine (g) 0.898 0.3 0.0 0.004 n/a 1.202 2.404
Histidine (g) 0.438 0.051 0.0 0.001 n/a 0.49 0.98
Alanine (g) 0.828 0.092 0.0 0.001 n/a 0.921 1.842
Aspartic acid (g) 1.295 0.241 0.0 0.003 n/a 1.538 3.076
Glutamic acid (g) 2.144 0.371 0.0 0.005 n/a 2.52 5.04
Glycine (g) 0.856 0.108 0.0 0.001 n/a 0.965 1.93
Proline (g) 0.661 0.093 0.0 0.001 n/a 0.755 1.51
Serine (g) 0.508 0.122 0.0 0.001 n/a 0.632 1.264
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 44.544 89.088
Trans Fat (g) 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.807 1.856 0.001 0.0 4.515 9.03
Phytosterols (mg) n/a 9.477 35.904 n/a n/a 45.381 90.762
Monounsaturated Fat (g) 2.659 1.175 4.651 0.0 0.0 8.485 16.97
Polyunsaturated (g) 1.364 6.209 12.913 0.002 0.0 20.488 40.976