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Receta Chicken With Long Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) bundle long rice
3 (1/2") slices ginger root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		frying chicken
154.22g 		salt
3.75g 		pepper
0.13g 		water
237.0g 		onion
12.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.01 0.0 0.22 28.92 115.68
Total Fat (g) 23.23 0.0 0.0 0.0 0.02 23.25 93.0
Carbohydrates (g) 0.0 0.0 0.09 0.0 0.88 0.97 3.88
Ash (g) 1.22 3.74 0.01 0.24 0.1 5.3 21.2
Calories (kcal) 331.574 0.0 0.338 0.0 3.84 335.752 1343.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.01 0.01 236.76 10.78 349.33 1397.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.28 0.28 1.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.2
Calcium (mg) 16.964 0.9 0.579 7.11 8.64 34.193 136.772
Iron (mg) 1.39 0.01 0.04 0.0 0.18 1.62 6.48
Magnesium (mg) 30.844 0.038 0.257 2.37 2.4 35.909 143.636
Phosphorus (mg) 226.704 0.0 0.229 0.0 4.44 231.374 925.496
Potassium (mg) 291.477 0.3 1.668 0.0 33.12 326.565 1306.26
Sodium (mg) 107.954 1453.425 0.058 9.48 1.92 1572.838 6291.352
Zinc (mg) 2.02 0.0 0.0 0.02 0.05 2.1 8.4
Copper (mg) 0.077 0.001 0.001 0.024 0.01 0.113 0.452
Manganese (mg) 0.031 0.004 0.007 0.0 0.019 0.061 0.244
Selenium (mcg) 22.2 0.0 0.0 0.0 0.1 22.3 89.2
Vitamin A, IU (IU) 215.909 0.0 0.396 0.0 119.64 335.945 1343.78
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.02 0.0 6.0 70.793 283.172
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 71.76 71.967 287.868
Vitamin E (mg) 0.46 0.0 0.0 0.0 0.07 0.53 2.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 136.44 136.712 546.848
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 2.3 4.8 19.2
Thiamin (mg) 0.093 0.0 0.0 0.0 0.007 0.1 0.4
Riboflavin (mg) 0.185 0.0 0.0 0.0 0.01 0.195 0.78
Niacin (mg) 10.487 0.0 0.002 0.0 0.064 10.552 42.208
Pantothenic acid (mg) 1.403 0.0 n/a 0.0 0.01 1.413 5.652
Vitamin B-6 (mg) 0.54 0.0 0.0 0.0 0.007 0.547 2.188
Folate (mcg) 9.253 0.0 0.013 0.0 7.68 16.946 67.784
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.0 0.0 0.0 0.7 92.8 371.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 n/a n/a 0.002 0.326 1.304
Threonine (g) 1.187 0.0 n/a n/a 0.008 1.196 4.784
Isoleucine (g) 1.419 0.0 n/a n/a 0.01 1.428 5.712
Leucine (g) 2.082 0.0 n/a n/a 0.013 2.095 8.38
Lysine (g) 2.329 0.0 n/a n/a 0.011 2.34 9.36
Methionine (g) 0.756 0.0 n/a n/a 0.002 0.758 3.032
Cystine (g) 0.386 0.0 n/a n/a n/a 0.386 1.544
Phenylalanine (g) 1.11 0.0 n/a n/a 0.007 1.118 4.472
Tyrosine (g) 0.925 0.0 n/a n/a 0.006 0.931 3.724
Valine (g) 1.388 0.0 n/a n/a 0.01 1.398 5.592
Arginine (g) 1.804 0.0 n/a n/a 0.016 1.82 7.28
Histidine (g) 0.833 0.0 n/a n/a 0.004 0.836 3.344
Alanine (g) 1.681 0.0 n/a n/a 0.01 1.691 6.764
Aspartic acid (g) 2.56 0.0 n/a n/a 0.02 2.58 10.32
Glutamic acid (g) 4.179 0.0 n/a n/a 0.046 4.225 16.9
Glycine (g) 1.881 0.0 n/a n/a 0.011 1.892 7.568
Proline (g) 1.403 0.0 n/a n/a 0.014 1.418 5.672
Serine (g) 1.018 0.0 n/a n/a 0.01 1.027 4.108
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 0.0 0.001 0.0 0.004 6.652 26.608
Phytosterols (mg) n/a 0.0 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 9.623 0.0 0.001 0.0 0.004 9.628 38.512
Polyunsaturated (g) 4.981 0.0 0.001 0.0 0.008 4.991 19.964