Receta Chicken With Mango Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mangos
42.69g |
garlic
0.35g |
coriander
0.45g |
pepper
0.53g |
cumin
0.13g |
cinnamon
0.33g |
soy sauce
8.0g |
worcestershire sauce
1.43g |
cilantro
0.43g |
chicken breast
46.15g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.22 | 0.06 | 0.06 | 0.06 | 0.02 | 0.01 | 0.41 | 0.0 | 0.01 | 10.66 | 11.5 | 46.0 |
Total Fat (g) | 0.12 | 0.0 | 0.08 | 0.02 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.57 | 0.83 | 3.32 |
Carbohydrates (g) | 7.26 | 0.25 | 0.25 | 0.34 | 0.06 | 0.26 | 0.68 | 0.28 | 0.02 | 0.0 | 9.4 | 37.6 |
Ash (g) | 0.21 | 0.01 | 0.03 | 0.02 | 0.01 | 0.01 | 1.21 | 0.03 | 0.01 | 0.47 | 2.01 | 8.04 |
Calories (kcal) | 27.751 | 1.162 | 1.341 | 1.339 | 0.497 | 0.803 | 4.24 | 1.117 | 0.098 | 50.765 | 89.112 | 356.448 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 34.89 | 0.02 | 0.04 | 0.06 | 0.01 | 0.03 | 5.69 | 1.13 | 0.39 | 34.5 | 76.75 | 307.0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.32 | 0.09 | n/a | 0.0 | 0.0 | 0.01 | 0.14 | 0.14 | 0.0 | 0.0 | 6.7 | 26.8 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 4.269 | 0.28 | 3.191 | 2.294 | 1.234 | 3.257 | 1.36 | 1.533 | 0.285 | 5.077 | 22.778 | 91.112 |
Iron (mg) | 0.06 | 0.01 | 0.07 | 0.15 | 0.09 | 0.03 | 0.16 | 0.08 | 0.01 | 0.33 | 0.98 | 3.92 |
Magnesium (mg) | 3.842 | 0.203 | 1.485 | 1.019 | 0.485 | 0.195 | 2.72 | 0.186 | 0.111 | 12.922 | 23.168 | 92.672 |
Phosphorus (mg) | 4.696 | 1.46 | 1.841 | 0.908 | 0.661 | 0.208 | 8.8 | 0.86 | 0.204 | 90.454 | 110.091 | 440.364 |
Potassium (mg) | 66.602 | 3.854 | 5.702 | 6.61 | 2.369 | 1.401 | 14.4 | 11.46 | 2.214 | 117.683 | 232.294 | 929.176 |
Sodium (mg) | 0.854 | 0.091 | 0.158 | 0.231 | 0.223 | 0.033 | 266.64 | 14.039 | 0.196 | 29.998 | 312.46 | 1249.84 |
Zinc (mg) | 0.02 | 0.01 | 0.02 | 0.01 | 0.01 | 0.01 | 0.03 | 0.0 | 0.0 | 0.37 | 0.47 | 1.88 |
Copper (mg) | 0.047 | 0.001 | 0.004 | 0.006 | 0.001 | 0.001 | 0.01 | 0.003 | 0.001 | 0.018 | 0.092 | 0.368 |
Manganese (mg) | 0.013 | 0.002 | 0.009 | 0.03 | 0.004 | 0.057 | 0.034 | n/a | 0.002 | 0.009 | 0.159 | 0.636 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.2 | 8.8 | 35.2 |
Vitamin A, IU (IU) | 326.607 | 0.0 | 0.0 | 1.57 | 1.683 | 0.959 | 0.0 | 1.132 | 28.679 | 9.692 | 370.321 | 1481.284 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 2.769 | 2.783 | 11.132 |
Vitamin A, RAE (mcg_RAE) | 16.224 | 0.0 | 0.0 | 0.079 | 0.085 | 0.049 | 0.0 | 0.072 | 1.432 | 2.769 | 20.709 | 82.836 |
Beta Carotene (mcg) | 189.987 | 0.0 | n/a | 0.819 | 1.01 | 0.364 | 0.0 | 0.616 | 16.703 | 0.0 | 209.498 | 837.992 |
Vitamin E (mg) | 0.48 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.06 | 0.57 | 2.28 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.032 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 1.076 | 0.594 | 0.722 | 0.0 | 0.688 | 3.676 | 0.0 | 6.755 | 27.02 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.03 | n/a | n/a | n/a | 0.02 | 0.08 | 0.32 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 11.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 13.0 | 52.0 |
Thiamin (mg) | 0.026 | 0.002 | 0.001 | 0.001 | 0.001 | 0.0 | 0.004 | 0.001 | 0.0 | 0.032 | 0.067 | 0.268 |
Riboflavin (mg) | 0.026 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.01 | 0.002 | 0.001 | 0.042 | 0.084 | 0.336 |
Niacin (mg) | 0.248 | 0.002 | 0.01 | 0.006 | 0.006 | 0.004 | 0.269 | 0.01 | 0.005 | 5.164 | 5.724 | 22.896 |
Pantothenic acid (mg) | 0.068 | n/a | n/a | n/a | n/a | 0.001 | 0.026 | n/a | 0.002 | 0.378 | 0.476 | 1.904 |
Vitamin B-6 (mg) | 0.056 | 0.01 | n/a | 0.002 | 0.001 | 0.001 | 0.014 | 0.0 | 0.001 | 0.254 | 0.337 | 1.348 |
Folate (mcg) | 5.977 | 0.007 | 0.0 | 0.053 | 0.013 | 0.02 | 1.28 | 0.115 | 0.264 | 1.846 | 9.573 | 38.292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.18 | 0.72 |
Choline (mg) | 3.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 33.9 | 40.2 | 160.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | n/a | 0.125 | 0.135 | 0.54 |
Threonine (g) | 0.009 | 0.002 | n/a | n/a | n/a | 0.0 | 0.017 | n/a | n/a | 0.452 | 0.48 | 1.92 |
Isoleucine (g) | 0.009 | 0.002 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.563 | 0.594 | 2.376 |
Leucine (g) | 0.013 | 0.004 | n/a | n/a | n/a | 0.001 | 0.033 | n/a | n/a | 0.798 | 0.848 | 3.392 |
Lysine (g) | 0.017 | 0.002 | n/a | n/a | n/a | 0.001 | 0.023 | n/a | n/a | 0.905 | 0.948 | 3.792 |
Methionine (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.006 | n/a | n/a | 0.295 | 0.307 | 1.228 |
Cystine (g) | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.007 | n/a | n/a | 0.138 | 0.146 | 0.584 |
Phenylalanine (g) | 0.009 | 0.002 | n/a | n/a | n/a | 0.0 | 0.022 | n/a | n/a | 0.425 | 0.457 | 1.828 |
Tyrosine (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.015 | n/a | n/a | 0.36 | 0.381 | 1.524 |
Valine (g) | 0.013 | 0.002 | n/a | n/a | n/a | 0.001 | 0.021 | n/a | n/a | 0.531 | 0.568 | 2.272 |
Arginine (g) | 0.009 | 0.006 | n/a | n/a | n/a | 0.001 | 0.029 | n/a | n/a | 0.641 | 0.685 | 2.74 |
Histidine (g) | 0.004 | 0.001 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.332 | 0.348 | 1.392 |
Alanine (g) | 0.021 | 0.001 | n/a | n/a | n/a | 0.001 | 0.018 | n/a | n/a | 0.581 | 0.623 | 2.492 |
Aspartic acid (g) | 0.017 | 0.005 | n/a | n/a | n/a | 0.001 | 0.045 | n/a | n/a | 0.951 | 1.019 | 4.076 |
Glutamic acid (g) | 0.026 | 0.007 | n/a | n/a | n/a | 0.001 | 0.098 | n/a | n/a | 1.597 | 1.729 | 6.916 |
Glycine (g) | 0.009 | 0.002 | n/a | n/a | n/a | 0.001 | 0.018 | n/a | n/a | 0.521 | 0.551 | 2.204 |
Proline (g) | 0.009 | 0.001 | n/a | n/a | n/a | 0.001 | 0.03 | n/a | n/a | 0.438 | 0.48 | 1.92 |
Serine (g) | 0.009 | 0.002 | n/a | n/a | n/a | 0.001 | 0.024 | n/a | n/a | 0.365 | 0.4 | 1.6 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 26.767 | 107.068 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.014 | 0.056 |
Saturated Fat (g) | 0.03 | 0.0 | 0.004 | 0.005 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.152 | 0.196 | 0.784 |
Phytosterols (mg) | n/a | 0.028 | 0.207 | 0.483 | 0.09 | 0.085 | n/a | n/a | 0.021 | n/a | 0.914 | 3.656 |
Monounsaturated Fat (g) | 0.043 | 0.0 | 0.061 | 0.005 | 0.019 | 0.001 | 0.001 | 0.0 | 0.001 | 0.138 | 0.269 | 1.076 |
Polyunsaturated (g) | 0.021 | 0.001 | 0.008 | 0.006 | 0.004 | 0.0 | 0.003 | 0.0 | 0.0 | 0.129 | 0.174 | 0.696 |