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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for deep frying
1 x parsnip peeled, and cut into thin strips Kosher salt to taste
2 med shallots thinly sliced
1/2 c. well-shaken low-fat buttermilk Freshly-grnd black pepper to taste
1/4 x extra virgin olive oil
1 head escarole - (abt 1 lb) cut 1" pcs Kosher salt to taste Freshly-grnd black pepper to taste
4 x chicken scaloppini - (6 ounce ea) Kosher salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		parsnip
0.0g 		yukon gold potatoes
85.05g 		shallots
0.0g 		butter
2.37g 		basil
1.92g 		olive oil
0.0g 		kosher salt
0.1g 		olive oil
3.38g 		garlics
1.31g 		olive oil
3.38g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 1.82 n/a 0.02 0.06 n/a 0.0 0.0 0.08 0.0 0.03 2.01 8.04
Total Fat (g) n/a n/a 0.07 n/a 1.92 0.01 n/a 0.0 3.38 0.01 3.38 2.88 11.63 46.52
Carbohydrates (g) n/a n/a 15.37 n/a 0.0 0.05 n/a 0.0 0.0 0.43 0.0 0.0 15.85 63.4
Ash (g) n/a n/a 0.96 n/a 0.0 0.03 n/a 0.1 0.0 0.02 0.0 0.0 1.11 4.44
Calories (kcal) n/a n/a 67.188 n/a 16.957 0.442 n/a 0.0 29.835 1.944 29.835 25.454 171.654 686.616
Starch (g) n/a n/a 13.49 n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.49 53.96
Sucrose (g) n/a n/a 0.11 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.84
Fructose (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 66.83 n/a 0.42 1.77 n/a 0.0 0.0 0.76 0.0 0.64 70.42 281.68
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.53 n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.55 2.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) n/a n/a 11.056 n/a 0.568 3.398 n/a 0.024 0.034 2.362 0.034 0.852 18.328 73.312
Iron (mg) n/a n/a 0.73 n/a 0.0 0.06 n/a 0.0 0.02 0.02 0.02 0.0 0.85 3.4
Magnesium (mg) n/a n/a 19.561 n/a 0.047 1.229 n/a 0.001 0.0 0.326 0.0 0.071 21.235 84.94
Phosphorus (mg) n/a n/a 46.776 n/a 0.568 1.075 n/a 0.0 0.0 1.997 0.0 0.852 51.268 205.072
Potassium (mg) n/a n/a 354.648 n/a 0.568 5.664 n/a 0.008 0.034 5.233 0.034 0.852 367.04 1468.16
Sodium (mg) n/a n/a 4.252 n/a 0.26 0.077 n/a 38.758 0.068 0.222 0.068 0.391 44.095 176.38
Zinc (mg) n/a n/a 0.25 n/a 0.0 0.02 n/a 0.0 0.0 0.02 0.0 0.0 0.28 1.12
Copper (mg) n/a n/a 0.085 n/a 0.0 0.007 n/a 0.0 0.0 0.004 0.0 0.001 0.098 0.392
Manganese (mg) n/a n/a 0.136 n/a 0.0 0.022 n/a 0.0 0.0 0.022 0.0 0.0 0.18 0.72
Selenium (mcg) n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) n/a n/a 0.85 n/a 59.101 101.28 n/a 0.0 0.0 0.117 0.0 88.715 250.064 1000.256
Retinol (mcg) n/a n/a 0.0 n/a 15.869 0.0 n/a 0.0 0.0 0.0 0.0 23.821 39.69 158.76
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 16.177 5.069 n/a 0.0 0.0 0.0 0.0 24.282 45.527 182.108
Beta Carotene (mcg) n/a n/a 0.0 n/a 3.737 60.326 n/a 0.0 0.0 0.065 0.0 5.609 69.737 278.948
Vitamin E (mg) n/a n/a 0.01 n/a 0.05 0.02 n/a 0.0 0.48 0.0 0.48 0.08 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.252 n/a 0.0 108.48 n/a 0.0 0.0 0.209 0.0 0.0 112.941 451.764
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 4.8 n/a 0.0 0.3 n/a 0.0 0.0 0.4 0.0 0.0 5.6 22.4
Thiamin (mg) n/a n/a 0.068 n/a 0.0 0.001 n/a 0.0 0.0 0.003 0.0 0.0 0.072 0.288
Riboflavin (mg) n/a n/a 0.026 n/a 0.001 0.002 n/a 0.0 0.0 0.001 0.0 0.001 0.03 0.12
Niacin (mg) n/a n/a 0.884 n/a 0.001 0.017 n/a 0.0 0.0 0.009 0.0 0.001 0.913 3.652
Pantothenic acid (mg) n/a n/a 0.255 n/a 0.003 0.004 n/a 0.0 0.0 0.008 0.0 0.004 0.274 1.096
Vitamin B-6 (mg) n/a n/a 0.298 n/a 0.0 0.003 n/a 0.0 0.0 0.016 0.0 0.0 0.317 1.268
Folate (mcg) n/a n/a 11.907 n/a 0.071 1.306 n/a 0.0 0.0 0.039 0.0 0.107 13.429 53.716
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) n/a n/a 10.7 n/a 0.4 0.2 n/a 0.0 0.0 0.3 0.0 0.7 12.4 49.6
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.017 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.019 0.076
Threonine (g) n/a n/a 0.051 n/a 0.001 0.002 n/a 0.0 0.0 0.002 0.0 0.001 0.057 0.228
Isoleucine (g) n/a n/a 0.051 n/a 0.001 0.002 n/a 0.0 0.0 0.003 0.0 0.002 0.059 0.236
Leucine (g) n/a n/a 0.077 n/a 0.002 0.004 n/a 0.0 0.0 0.004 0.0 0.003 0.089 0.356
Lysine (g) n/a n/a 0.085 n/a 0.002 0.002 n/a 0.0 0.0 0.004 0.0 0.002 0.095 0.38
Methionine (g) n/a n/a 0.026 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.001 0.029 0.116
Cystine (g) n/a n/a 0.017 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.0 0.019 0.076
Phenylalanine (g) n/a n/a 0.153 n/a 0.001 0.002 n/a 0.0 0.0 0.002 0.0 0.001 0.16 0.64
Tyrosine (g) n/a n/a 0.034 n/a 0.001 0.002 n/a 0.0 0.0 0.001 0.0 0.001 0.039 0.156
Valine (g) n/a n/a 0.085 n/a 0.001 0.002 n/a 0.0 0.0 0.004 0.0 0.002 0.095 0.38
Arginine (g) n/a n/a 0.077 n/a 0.001 0.002 n/a 0.0 0.0 0.008 0.0 0.001 0.089 0.356
Histidine (g) n/a n/a 0.034 n/a 0.0 0.001 n/a 0.0 0.0 0.001 0.0 0.001 0.038 0.152
Alanine (g) n/a n/a 0.043 n/a 0.001 0.002 n/a 0.0 0.0 0.002 0.0 0.001 0.048 0.192
Aspartic acid (g) n/a n/a 0.425 n/a 0.001 0.006 n/a 0.0 0.0 0.006 0.0 0.002 0.441 1.764
Glutamic acid (g) n/a n/a 0.315 n/a 0.004 0.005 n/a 0.0 0.0 0.011 0.0 0.006 0.341 1.364
Glycine (g) n/a n/a 0.043 n/a 0.0 0.002 n/a 0.0 0.0 0.003 0.0 0.001 0.049 0.196
Proline (g) n/a n/a 0.051 n/a 0.002 0.002 n/a 0.0 0.0 0.001 0.0 0.003 0.059 0.236
Serine (g) n/a n/a 0.06 n/a 0.001 0.002 n/a 0.0 0.0 0.002 0.0 0.002 0.067 0.268
Cholesterol (mg) n/a n/a 0.0 n/a 5.085 0.0 n/a 0.0 0.0 0.0 0.0 7.633 12.717 50.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.017 n/a 1.215 0.001 n/a 0.0 0.466 0.001 0.466 1.824 3.99 15.96
Phytosterols (mg) n/a n/a 4.252 n/a n/a n/a n/a 0.0 7.459 n/a 7.459 n/a 19.17 76.68
Monounsaturated Fat (g) n/a n/a 0.0 n/a 0.497 0.002 n/a 0.0 2.462 0.0 2.462 0.746 6.17 24.68
Polyunsaturated (g) n/a n/a 0.034 n/a 0.072 0.007 n/a 0.0 0.355 0.003 0.355 0.108 0.935 3.74