CookEatShare is also available in English
Cerrar

Receta Chicken With Mild Red Chili Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Shallots, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lemon juice
22.88g 		wine
22.13g 		olive oil
10.13g 		chili
4.22g 		garlic
2.94g 		shallots
0.0g 		soy sauce
4.0g 		honey
5.25g 		oregano
0.56g 		chicken breasts
139.2g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.02 0.0 0.52 0.19 n/a 0.25 0.02 0.06 29.02 30.16 241.28
Total Fat (g) 0.0 0.0 10.13 0.71 0.01 n/a 0.0 0.0 0.06 12.88 23.78 190.24
Carbohydrates (g) 1.97 0.6 0.0 2.31 0.97 n/a 0.3 4.33 0.36 0.0 10.85 86.8
Ash (g) 0.06 0.05 0.0 0.36 0.04 n/a 0.61 0.01 0.04 1.41 2.59 20.72
Calories (kcal) 5.719 18.364 89.505 13.247 4.375 n/a 2.12 15.96 1.721 239.424 390.435 3123.48
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a 0.05 0.01 n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 1.88 0.01 n/a 1.98 15.84
Fructose (g) n/a n/a n/a 0.18 n/a n/a n/a 2.15 0.01 n/a 2.34 18.72
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.0 n/a 0.08 0.64
Alcohol (g) 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 18.4
Water (g) 20.75 19.16 0.0 0.33 1.72 n/a 2.83 0.9 0.04 96.69 142.42 1139.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.17 0.0 0.3 0.03 n/a 0.07 4.31 0.02 0.0 5.46 43.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.0 n/a 0.16 1.28
Dietary Fiber (g) 0.1 0.0 0.0 1.4 0.1 n/a 0.0 0.0 0.2 0.0 1.9 15.2
Calcium (mg) 1.601 1.77 0.101 11.728 5.315 n/a 0.76 0.315 8.865 15.312 45.767 366.136
Iron (mg) 0.01 0.08 0.06 0.6 0.05 n/a 0.08 0.02 0.25 1.03 2.17 17.36
Magnesium (mg) 1.373 2.434 0.0 7.172 0.734 n/a 1.72 0.105 1.519 34.8 49.856 398.848
Phosphorus (mg) 1.373 4.425 0.0 12.783 4.492 n/a 5.0 0.21 1.125 242.208 271.616 2172.928
Potassium (mg) 28.365 21.904 0.101 80.831 11.774 n/a 8.68 2.73 9.388 306.24 470.014 3760.112
Sodium (mg) 0.229 1.106 0.203 42.609 0.499 n/a 225.48 0.21 0.084 87.696 358.116 2864.928
Zinc (mg) 0.01 0.03 0.0 0.11 0.03 n/a 0.02 0.01 0.02 1.11 1.36 10.88
Copper (mg) 0.007 0.002 0.0 0.018 0.009 n/a 0.004 0.002 0.005 0.056 0.103 0.824
Manganese (mg) 0.002 0.027 0.0 0.092 0.049 n/a 0.017 0.004 0.026 0.028 0.245 1.96
Selenium (mcg) 0.0 0.0 0.0 0.3 0.4 n/a 0.0 0.0 0.0 23.1 23.9 191.2
Vitamin A, IU (IU) 4.575 0.0 0.0 1250.859 0.264 n/a 0.0 0.0 38.829 115.536 1410.064 11280.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.408 33.408 267.264
Vitamin A, RAE (mcg_RAE) 0.229 0.0 0.0 62.564 0.0 n/a 0.0 0.0 1.941 34.8 99.533 796.264
Beta Carotene (mcg) 0.686 0.0 0.0 632.813 0.147 n/a 0.0 0.0 23.13 0.0 656.776 5254.208
Vitamin E (mg) 0.03 0.0 1.45 1.23 0.0 n/a 0.0 0.0 0.11 0.43 3.25 26.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.886 0.0 n/a 0.0 0.0 0.0 0.0 0.886 7.088
Lutein + zeaxanthin (mcg) 2.059 0.0 0.0 13.078 0.47 n/a 0.0 0.0 4.849 0.0 20.455 163.64
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a n/a n/a n/a 0.06 n/a 0.09 0.72
Tocopherol, gamma (mg) n/a n/a 0.08 0.13 n/a n/a n/a n/a 0.11 0.04 0.37 2.96
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.02 n/a 0.03 0.24
Vitamin C (mg) 10.5 0.0 0.0 2.7 0.9 n/a 0.0 0.0 0.3 0.0 14.5 116.0
Thiamin (mg) 0.007 0.002 0.0 0.015 0.006 n/a 0.001 0.0 0.002 0.084 0.116 0.928
Riboflavin (mg) 0.002 0.004 0.0 0.033 0.003 n/a 0.007 0.002 0.002 0.125 0.179 1.432
Niacin (mg) 0.023 0.038 0.0 0.333 0.021 n/a 0.088 0.006 0.035 13.795 14.338 114.704
Pantothenic acid (mg) 0.023 0.009 0.0 n/a 0.018 n/a 0.012 0.004 n/a 1.114 1.179 9.432
Vitamin B-6 (mg) 0.011 0.011 0.0 0.155 0.036 n/a 0.006 0.001 0.007 0.738 0.965 7.72
Folate (mcg) 2.974 0.221 0.0 4.219 0.088 n/a 0.56 0.105 1.541 5.568 15.276 122.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.47 0.47 3.76
Choline (mg) 1.2 1.1 0.0 2.8 0.7 n/a 0.7 0.1 0.2 93.4 100.2 801.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.334 0.34 2.72
Threonine (g) n/a n/a 0.0 n/a 0.005 n/a 0.01 0.0 n/a 1.211 1.226 9.808
Isoleucine (g) n/a n/a 0.0 n/a 0.006 n/a 0.012 0.001 n/a 1.476 1.495 11.96
Leucine (g) n/a n/a 0.0 n/a 0.009 n/a 0.02 0.001 n/a 2.13 2.159 17.272
Lysine (g) n/a n/a 0.0 n/a 0.008 n/a 0.014 0.001 n/a 2.408 2.431 19.448
Methionine (g) n/a n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.78 0.785 6.28
Cystine (g) n/a n/a 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.376 0.382 3.056
Phenylalanine (g) n/a n/a 0.0 n/a 0.005 n/a 0.013 0.001 n/a 1.141 1.16 9.28
Tyrosine (g) n/a n/a 0.0 n/a 0.002 n/a 0.009 0.001 n/a 0.947 0.959 7.672
Valine (g) n/a n/a 0.0 n/a 0.009 n/a 0.012 0.001 n/a 1.42 1.441 11.528
Arginine (g) n/a n/a 0.0 n/a 0.018 n/a 0.017 0.001 n/a 1.796 1.832 14.656
Histidine (g) n/a n/a 0.0 n/a 0.003 n/a 0.006 0.0 n/a 0.877 0.887 7.096
Alanine (g) n/a n/a 0.0 n/a 0.004 n/a 0.011 0.001 n/a 1.656 1.672 13.376
Aspartic acid (g) n/a n/a 0.0 n/a 0.014 n/a 0.027 0.002 n/a 2.589 2.632 21.056
Glutamic acid (g) n/a n/a 0.0 n/a 0.024 n/a 0.059 0.001 n/a 4.287 4.371 34.968
Glycine (g) n/a n/a 0.0 n/a 0.006 n/a 0.011 0.001 n/a 1.712 1.73 13.84
Proline (g) n/a n/a 0.0 n/a 0.003 n/a 0.018 0.005 n/a 1.322 1.348 10.784
Serine (g) n/a n/a 0.0 n/a 0.006 n/a 0.014 0.001 n/a 1.016 1.037 8.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 89.088 89.088 712.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167 1.336
Saturated Fat (g) 0.0 0.0 1.398 0.124 0.003 n/a 0.0 0.0 0.015 3.703 5.243 41.944
Phytosterols (mg) n/a n/a 22.376 3.502 n/a n/a n/a n/a 1.142 n/a 27.02 216.16
Monounsaturated Fat (g) 0.0 0.0 7.387 0.151 0.0 n/a 0.0 0.0 0.004 5.317 12.86 102.88
Polyunsaturated (g) 0.0 0.0 1.065 0.315 0.007 n/a 0.001 0.0 0.029 2.728 4.146 33.168