Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Emeril"s Southwest Essence plus
1 tsp Emeril"s Southwest Essence see * Note
1/2 c. Green Mole Sauce II (see recipe)
2 Tbsp. tamarind paste
3 Tbsp. dark cane or possibly corn syrup
1 tsp freshly-grnd black pepper
1 Tbsp. Southwest Essence see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		olive oil
3.38g 		chicken stock
29.57g 		cream
7.5g 		garlic
1.85g 		molasses
15.0g 		ketchup
7.5g 		water
7.4g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.3 0.15 0.12 0.0 0.13 0.0 11.35 45.4
Total Fat (g) 0.57 3.38 0.03 2.78 0.01 0.02 0.02 0.0 6.8 27.2
Carbohydrates (g) 0.0 0.0 0.12 0.21 0.61 11.21 1.89 0.0 14.03 56.12
Ash (g) 0.47 0.0 0.21 0.03 0.03 0.5 0.27 0.01 1.52 6.08
Calories (kcal) 50.765 29.835 2.07 25.875 2.755 43.5 7.275 0.0 162.075 648.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 4.41 0.0 n/a 4.41 17.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.79 0.88 n/a 2.67 10.68
Fructose (g) n/a n/a n/a n/a n/a 1.92 0.7 n/a 2.62 10.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 28.92 4.33 1.08 3.28 5.19 7.39 84.69 338.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.02 8.32 1.71 0.0 10.06 40.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 5.077 0.034 1.774 4.875 3.346 30.75 1.35 0.222 47.428 189.712
Iron (mg) 0.33 0.02 0.06 0.0 0.03 0.71 0.04 0.0 1.19 4.76
Magnesium (mg) 12.922 0.0 0.296 0.525 0.462 36.3 1.425 0.074 52.004 208.016
Phosphorus (mg) 90.454 0.0 3.844 4.65 2.829 4.65 2.475 0.0 108.902 435.608
Potassium (mg) 117.683 0.034 23.658 5.625 7.413 219.6 28.65 0.0 402.663 1610.652
Sodium (mg) 29.998 0.068 46.725 2.85 0.314 5.55 83.55 0.296 169.35 677.4
Zinc (mg) 0.37 0.0 0.02 0.02 0.02 0.04 0.02 0.0 0.49 1.96
Copper (mg) 0.018 0.0 0.009 0.001 0.006 0.074 0.014 0.001 0.121 0.484
Manganese (mg) 0.009 0.0 0.015 0.0 0.031 0.23 0.01 0.0 0.294 1.176
Selenium (mcg) 8.2 0.0 0.0 0.0 0.3 2.7 0.0 0.0 11.2 44.8
Vitamin A, IU (IU) 9.692 0.0 0.0 110.25 0.166 0.0 69.975 0.0 190.083 760.332
Retinol (mcg) 2.769 0.0 0.0 30.375 0.0 0.0 0.0 0.0 33.144 132.576
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 30.825 0.0 0.0 3.525 0.0 37.119 148.476
Beta Carotene (mcg) 0.0 0.0 0.0 5.4 0.092 0.0 42.0 0.0 47.492 189.968
Vitamin E (mg) 0.06 0.48 0.0 0.08 0.0 0.0 0.11 0.0 0.73 2.92
Vitamin D (IU) n/a n/a n/a 3.9 n/a 0.0 n/a 0.0 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1253.175 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.296 0.0 0.0 0.0 0.296 1.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 2.1 0.0 0.6 0.0 1.1 0.0 4.4 17.6
Thiamin (mg) 0.032 0.0 0.0 0.002 0.004 0.006 0.001 0.0 0.044 0.176
Riboflavin (mg) 0.042 0.0 0.003 0.008 0.002 0.0 0.01 0.0 0.065 0.26
Niacin (mg) 5.164 0.0 0.151 0.003 0.013 0.14 0.107 0.0 5.578 22.312
Pantothenic acid (mg) 0.378 0.0 0.003 0.02 0.011 0.12 0.004 0.0 0.536 2.144
Vitamin B-6 (mg) 0.254 0.0 0.003 0.002 0.023 0.101 0.011 0.0 0.394 1.576
Folate (mcg) 1.846 0.0 0.0 0.3 0.055 0.0 0.75 0.0 2.951 11.804
Vitamin B-12 (mcg) 0.18 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.2 0.8
Choline (mg) 33.9 0.0 n/a 1.3 0.4 2.0 0.9 0.0 38.5 154.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a 0.002 0.001 n/a 0.002 n/a 0.13 0.52
Threonine (g) 0.452 0.0 n/a 0.007 0.003 n/a 0.005 n/a 0.466 1.864
Isoleucine (g) 0.563 0.0 n/a 0.009 0.004 n/a 0.004 n/a 0.58 2.32
Leucine (g) 0.798 0.0 n/a 0.015 0.006 n/a 0.006 n/a 0.825 3.3
Lysine (g) 0.905 0.0 n/a 0.012 0.005 n/a 0.006 n/a 0.928 3.712
Methionine (g) 0.295 0.0 n/a 0.004 0.001 n/a 0.002 n/a 0.302 1.208
Cystine (g) 0.138 0.0 n/a 0.002 0.001 n/a 0.002 n/a 0.143 0.572
Phenylalanine (g) 0.425 0.0 n/a 0.008 0.003 n/a 0.005 n/a 0.44 1.76
Tyrosine (g) 0.36 0.0 n/a 0.008 0.001 n/a 0.003 n/a 0.372 1.488
Valine (g) 0.531 0.0 n/a 0.011 0.005 n/a 0.005 n/a 0.551 2.204
Arginine (g) 0.641 0.0 n/a 0.005 0.012 n/a 0.004 n/a 0.662 2.648
Histidine (g) 0.332 0.0 n/a 0.005 0.002 n/a 0.003 n/a 0.342 1.368
Alanine (g) 0.581 0.0 n/a 0.005 0.002 n/a 0.007 n/a 0.596 2.384
Aspartic acid (g) 0.951 0.0 n/a 0.012 0.009 n/a 0.026 n/a 0.998 3.992
Glutamic acid (g) 1.597 0.0 n/a 0.032 0.015 n/a 0.083 n/a 1.727 6.908
Glycine (g) 0.521 0.0 n/a 0.003 0.004 n/a 0.004 n/a 0.532 2.128
Proline (g) 0.438 0.0 n/a 0.015 0.002 n/a 0.005 n/a 0.46 1.84
Serine (g) 0.365 0.0 n/a 0.008 0.004 n/a 0.005 n/a 0.382 1.528
Cholesterol (mg) 26.767 0.0 0.0 10.275 0.0 0.0 0.0 0.0 37.042 148.168
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.466 0.009 1.727 0.002 0.003 0.003 0.0 2.362 9.448
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 0.525 n/a 7.984 31.936
Monounsaturated Fat (g) 0.138 2.462 0.015 0.802 0.0 0.005 0.004 0.0 3.426 13.704
Polyunsaturated (g) 0.129 0.355 0.006 0.103 0.005 0.008 0.01 0.0 0.615 2.46