Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Dijon-style mustard
1/2 cup (4oz, 120ml) chicken stock
1/3 cup (3oz, 90gr) Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		onion
99.0g 		mushrooms
7.57g 		thyme
1.0g 		cumin
1.05g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 1.09 0.23 0.09 0.19 0.0 59.65 59.65
Total Fat (g) 25.75 0.1 0.03 0.07 0.23 9.0 35.18 35.18
Carbohydrates (g) 0.0 9.25 0.25 0.64 0.46 0.0 10.6 10.6
Ash (g) 2.81 0.35 0.06 0.12 0.08 0.0 3.42 3.42
Calories (kcal) 478.848 39.6 1.665 2.76 3.938 79.56 606.37 606.37
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.11 n/a n/a n/a 2.06 2.06
Fructose (g) n/a 1.28 0.01 n/a n/a n/a 1.29 1.29
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 193.38 88.22 6.99 0.08 0.08 0.0 288.75 288.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.12 0.02 0.02 0.0 4.36 4.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.4 0.1 0.0 2.2 2.2
Calcium (mg) 30.624 22.77 0.227 18.9 9.776 0.09 82.386 82.386
Iron (mg) 2.06 0.21 0.04 1.24 0.7 0.05 4.29 4.29
Magnesium (mg) 69.6 9.9 0.681 2.2 3.843 0.0 86.224 86.224
Phosphorus (mg) 484.416 28.71 6.507 2.01 5.24 0.0 526.882 526.882
Potassium (mg) 612.48 144.54 24.06 8.14 18.774 0.09 808.084 808.084
Sodium (mg) 175.392 3.96 0.378 0.55 1.764 0.18 182.224 182.224
Zinc (mg) 2.23 0.17 0.04 0.06 0.05 0.0 2.55 2.55
Copper (mg) 0.111 0.04 0.024 0.009 0.009 0.0 0.193 0.193
Manganese (mg) 0.056 0.129 0.004 0.079 0.035 0.0 0.302 0.302
Selenium (mcg) 46.2 0.5 0.7 0.0 0.1 0.0 47.5 47.5
Vitamin A, IU (IU) 231.072 1.98 0.0 38.0 13.335 0.0 284.387 284.387
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 1.9 0.672 0.0 72.172 72.172
Beta Carotene (mcg) 0.0 0.99 0.0 22.64 8.001 0.0 31.631 31.631
Vitamin E (mg) 0.86 0.02 0.0 0.07 0.03 1.29 2.28 2.28
Vitamin D (IU) n/a n/a 1.362 n/a n/a n/a 1.362 1.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 8.62 4.704 0.0 17.284 17.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a n/a 0.07 0.16 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.2 0.5 0.1 0.0 8.1 8.1
Thiamin (mg) 0.167 0.05 0.006 0.005 0.007 0.0 0.234 0.234
Riboflavin (mg) 0.251 0.03 0.03 0.004 0.003 0.0 0.318 0.318
Niacin (mg) 27.589 0.119 0.273 0.049 0.048 0.0 28.079 28.079
Pantothenic acid (mg) 2.227 0.119 0.113 n/a n/a 0.0 2.459 2.459
Vitamin B-6 (mg) 1.476 0.119 0.008 0.006 0.005 0.0 1.612 1.612
Folate (mcg) 11.136 18.81 1.211 2.74 0.105 0.0 34.002 34.002
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 6.0 1.3 0.4 0.3 0.0 194.9 194.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.668 0.01 0.003 0.002 n/a 0.0 0.683 0.683
Threonine (g) 2.422 0.02 0.008 0.003 n/a 0.0 2.453 2.453
Isoleucine (g) 2.951 0.01 0.006 0.005 n/a 0.0 2.972 2.972
Leucine (g) 4.26 0.03 0.009 0.004 n/a 0.0 4.303 4.303
Lysine (g) 4.816 0.04 0.008 0.002 n/a 0.0 4.866 4.866
Methionine (g) 1.559 0.0 0.002 n/a n/a 0.0 1.561 1.561
Cystine (g) 0.752 0.0 0.001 n/a n/a 0.0 0.752 0.752
Phenylalanine (g) 2.283 0.03 0.007 n/a n/a 0.0 2.319 2.319
Tyrosine (g) 1.893 0.01 0.003 n/a n/a 0.0 1.906 1.906
Valine (g) 2.84 0.02 0.017 0.005 n/a 0.0 2.882 2.882
Arginine (g) 3.591 0.099 0.006 n/a n/a 0.0 3.696 3.696
Histidine (g) 1.754 0.01 0.005 n/a n/a 0.0 1.768 1.768
Alanine (g) 3.313 0.02 0.015 n/a n/a 0.0 3.348 3.348
Aspartic acid (g) 5.178 0.089 0.015 n/a n/a 0.0 5.282 5.282
Glutamic acid (g) 8.575 0.257 0.026 n/a n/a 0.0 8.858 8.858
Glycine (g) 3.424 0.03 0.007 n/a n/a 0.0 3.461 3.461
Proline (g) 2.645 0.01 0.006 n/a n/a 0.0 2.661 2.661
Serine (g) 2.032 0.02 0.007 n/a n/a 0.0 2.059 2.059
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 0.04 0.003 0.027 0.016 1.243 8.734 8.734
Phytosterols (mg) n/a 14.85 n/a 1.63 0.714 19.89 37.084 37.084
Monounsaturated Fat (g) 10.635 0.01 0.0 0.005 0.147 6.566 17.363 17.363
Polyunsaturated (g) 5.457 0.02 0.011 0.012 0.034 0.947 6.48 6.48