Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
600 ml Good vegetable or possibly chicken stock, (1 pint)
1 x Cinnamon stick
4 x Boneless, skinless, chicken breasts
250 gm Button mushrooms, sliced (9oz)
6 Tbsp. Light creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		cinnamon
0.0g 		oil
1.13g 		tarragon
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.27 n/a 0.0 0.2 0.48 1.92
Total Fat (g) 0.02 n/a 1.13 0.07 1.21 4.84
Carbohydrates (g) 2.31 n/a 0.0 0.45 2.76 11.04
Ash (g) 0.09 n/a 0.0 0.11 0.19 0.76
Calories (kcal) 9.9 n/a 9.945 2.655 22.5 90.0
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 n/a 0.0 0.07 22.12 88.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 n/a 0.0 n/a 1.05 4.2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.1 0.5 2.0
Calcium (mg) 5.693 n/a 0.0 10.251 15.944 63.776
Iron (mg) 0.05 n/a 0.0 0.29 0.34 1.36
Magnesium (mg) 2.475 n/a 0.0 3.123 5.598 22.392
Phosphorus (mg) 7.178 n/a 0.0 2.817 9.995 39.98
Potassium (mg) 36.135 n/a 0.0 27.18 63.315 253.26
Sodium (mg) 0.99 n/a 0.0 0.558 1.548 6.192
Zinc (mg) 0.04 n/a 0.0 0.04 0.08 0.32
Copper (mg) 0.01 n/a 0.0 0.006 0.016 0.064
Manganese (mg) 0.032 n/a n/a 0.072 0.104 0.416
Selenium (mcg) 0.1 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.495 n/a 0.0 37.8 38.295 153.18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 1.89 1.89 7.56
Beta Carotene (mcg) 0.248 n/a 0.0 n/a 0.248 0.992
Vitamin E (mg) 0.0 n/a 0.1 n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 n/a 0.0 n/a 0.99 3.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.0 0.5 2.3 9.2
Thiamin (mg) 0.012 n/a 0.0 0.002 0.015 0.06
Riboflavin (mg) 0.007 n/a 0.0 0.012 0.019 0.076
Niacin (mg) 0.03 n/a 0.0 0.081 0.11 0.44
Pantothenic acid (mg) 0.03 n/a 0.0 n/a 0.03 0.12
Vitamin B-6 (mg) 0.03 n/a 0.0 0.022 0.051 0.204
Folate (mcg) 4.703 n/a 0.0 2.466 7.169 28.676
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 1.5 n/a n/a n/a 1.5 6.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.002 0.008
Threonine (g) 0.005 n/a 0.0 n/a 0.005 0.02
Isoleucine (g) 0.002 n/a 0.0 n/a 0.002 0.008
Leucine (g) 0.007 n/a 0.0 n/a 0.007 0.028
Lysine (g) 0.01 n/a 0.0 n/a 0.01 0.04
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.007 n/a 0.0 n/a 0.007 0.028
Tyrosine (g) 0.002 n/a 0.0 n/a 0.002 0.008
Valine (g) 0.005 n/a 0.0 n/a 0.005 0.02
Arginine (g) 0.025 n/a 0.0 n/a 0.025 0.1
Histidine (g) 0.002 n/a 0.0 n/a 0.002 0.008
Alanine (g) 0.005 n/a 0.0 n/a 0.005 0.02
Aspartic acid (g) 0.022 n/a 0.0 n/a 0.022 0.088
Glutamic acid (g) 0.064 n/a 0.0 n/a 0.064 0.256
Glycine (g) 0.007 n/a 0.0 n/a 0.007 0.028
Proline (g) 0.002 n/a 0.0 n/a 0.002 0.008
Serine (g) 0.005 n/a 0.0 n/a 0.005 0.02
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.029 n/a 0.029 0.116
Saturated Fat (g) 0.01 n/a 0.084 0.017 0.11 0.44
Phytosterols (mg) 3.713 n/a 2.813 0.729 7.254 29.016
Monounsaturated Fat (g) 0.002 n/a 0.256 0.004 0.262 1.048
Polyunsaturated (g) 0.005 n/a 0.733 0.033 0.771 3.084