Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breast
46.15g 		mushrooms
33.95g 		peas
33.5g 		bay leaf
1.0g 		tomatoes
167.69g 		orange peel
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 1.05 1.75 0.08 1.48 0.0 15.01 60.04
Total Fat (g) 3.38 0.57 0.12 0.13 0.08 0.34 0.0 4.62 18.48
Carbohydrates (g) 0.0 0.0 1.11 4.56 0.75 6.57 0.04 13.04 52.16
Ash (g) 0.0 0.47 0.29 0.26 0.04 0.84 n/a 1.9 7.6
Calories (kcal) 29.835 50.765 7.469 25.795 3.13 30.184 0.118 147.296 589.184
Starch (g) n/a n/a 0.0 1.4 n/a 0.0 n/a 1.4 5.6
Sucrose (g) n/a n/a 0.0 1.54 n/a 0.0 n/a 1.54 6.16
Glucose (dextrose) (g) n/a n/a 0.5 0.03 n/a 2.1 n/a 2.63 10.52
Fructose (g) n/a n/a 0.06 0.08 n/a 2.3 n/a 2.44 9.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 34.5 31.38 26.79 0.05 158.47 0.2 251.4 1005.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.56 1.68 n/a 4.41 0.01 6.66 26.64
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 1.5 0.3 2.0 0.0 4.1 16.4
Calcium (mg) 0.034 5.077 1.019 7.37 8.34 16.769 0.335 38.943 155.772
Iron (mg) 0.02 0.33 0.17 0.51 0.43 0.45 0.0 1.92 7.68
Magnesium (mg) 0.0 12.922 3.056 8.71 1.2 18.446 0.038 44.371 177.484
Phosphorus (mg) 0.0 90.454 29.197 27.47 1.13 40.246 0.03 188.527 754.108
Potassium (mg) 0.034 117.683 107.961 51.255 5.29 397.426 0.4 680.048 2720.192
Sodium (mg) 0.068 29.998 1.698 36.18 0.23 8.385 0.015 76.572 306.288
Zinc (mg) 0.0 0.37 0.18 0.27 0.04 0.29 0.0 1.14 4.56
Copper (mg) 0.0 0.018 0.109 0.04 0.004 0.101 0.0 0.272 1.088
Manganese (mg) 0.0 0.009 0.017 0.114 0.082 0.184 n/a 0.406 1.624
Selenium (mcg) 0.0 8.2 3.2 0.6 0.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) 0.0 9.692 0.0 689.43 61.85 1396.86 n/a 2157.831 8631.324
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 34.505 3.09 70.43 0.008 110.801 443.204
Beta Carotene (mcg) 0.0 0.0 0.0 410.375 n/a 752.929 0.018 1163.322 4653.288
Vitamin E (mg) 0.48 0.06 0.0 0.01 n/a 0.91 0.0 1.46 5.84
Vitamin D (IU) n/a n/a 6.111 n/a n/a n/a n/a 6.111 24.444
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 4314.67 0.0 4314.67 17258.68
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 787.92 n/a 206.259 0.045 994.224 3976.896
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.02 0.0 0.25 n/a 0.2 n/a 0.5 2.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.6 0.7 6.0 0.5 21.3 0.3 29.4 117.6
Thiamin (mg) 0.0 0.032 0.027 0.087 0.0 0.067 0.0 0.214 0.856
Riboflavin (mg) 0.0 0.042 0.136 0.034 0.004 0.034 0.0 0.249 0.996
Niacin (mg) 0.0 5.164 1.226 0.576 0.02 0.989 0.001 7.976 31.904
Pantothenic acid (mg) 0.0 0.378 0.509 0.184 n/a 0.151 n/a 1.223 4.892
Vitamin B-6 (mg) 0.0 0.254 0.034 0.027 0.017 0.134 0.0 0.467 1.868
Folate (mcg) 0.0 1.846 5.432 17.755 1.8 25.154 0.033 52.019 208.076
Vitamin B-12 (mcg) 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.0 33.9 5.9 9.0 n/a 11.2 0.0 60.1 240.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.125 0.014 0.013 n/a 0.017 n/a 0.168 0.672
Threonine (g) 0.0 0.452 0.037 0.067 n/a 0.05 n/a 0.607 2.428
Isoleucine (g) 0.0 0.563 0.027 0.064 n/a 0.034 n/a 0.687 2.748
Leucine (g) 0.0 0.798 0.041 0.104 n/a 0.05 n/a 0.993 3.972
Lysine (g) 0.0 0.905 0.037 0.104 n/a 0.05 n/a 1.096 4.384
Methionine (g) 0.0 0.295 0.01 0.027 n/a 0.017 n/a 0.349 1.396
Cystine (g) 0.0 0.138 0.003 0.01 n/a 0.017 n/a 0.169 0.676
Phenylalanine (g) 0.0 0.425 0.031 0.064 n/a 0.117 n/a 0.636 2.544
Tyrosine (g) 0.0 0.36 0.014 0.037 n/a 0.017 n/a 0.427 1.708
Valine (g) 0.0 0.531 0.078 0.077 n/a 0.034 n/a 0.719 2.876
Arginine (g) 0.0 0.641 0.027 0.137 n/a 0.034 n/a 0.84 3.36
Histidine (g) 0.0 0.332 0.02 0.034 n/a 0.017 n/a 0.403 1.612
Alanine (g) 0.0 0.581 0.068 0.077 n/a 0.05 n/a 0.777 3.108
Aspartic acid (g) 0.0 0.951 0.068 0.161 n/a 0.235 n/a 1.414 5.656
Glutamic acid (g) 0.0 1.597 0.115 0.238 n/a 0.721 n/a 2.671 10.684
Glycine (g) 0.0 0.521 0.031 0.06 n/a 0.034 n/a 0.646 2.584
Proline (g) 0.0 0.438 0.027 0.057 n/a 0.034 n/a 0.556 2.224
Serine (g) 0.0 0.365 0.031 0.057 n/a 0.05 n/a 0.502 2.008
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.152 0.014 0.023 0.023 0.05 0.0 0.729 2.916
Phytosterols (mg) 7.459 n/a n/a n/a n/a 11.738 n/a 19.197 76.788
Monounsaturated Fat (g) 2.462 0.138 0.0 0.01 0.016 0.05 0.0 2.678 10.712
Polyunsaturated (g) 0.355 0.129 0.048 0.06 0.023 0.134 0.0 0.749 2.996