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Receta Chicken With Nests - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 nested style angel hair pasta
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breast
111.36g 		salt
0.6g 		pepper
0.11g 		garlic
0.28g 		mushrooms
13.2g 		spinach
20.41g 		cream of chicken soup
30.5g 		water
15.8g 		jack cheese
8.5g 		cheddar cheese
8.5g 		Total Per Serving Total for Recipe
Protein (g) 23.22 0.0 0.01 0.05 0.25 0.58 0.73 0.0 2.08 2.12 29.03 290.3
Total Fat (g) 10.3 0.0 0.0 0.0 0.04 0.08 1.76 0.0 2.58 2.82 17.58 175.8
Carbohydrates (g) 0.0 0.0 0.07 0.2 0.67 0.74 2.18 0.0 0.06 0.11 4.03 40.3
Ash (g) 1.12 0.6 0.0 0.01 0.22 0.35 0.59 0.02 n/a 0.33 3.25 32.5
Calories (kcal) 191.539 0.0 0.268 0.93 3.3 4.695 27.45 0.0 31.724 34.275 294.18 2941.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.03 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.2
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.35 0.0 0.01 0.02 12.02 18.66 25.24 15.78 3.49 3.13 155.7 1557.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.07 0.26 0.09 0.16 0.0 0.04 0.04 0.66 6.6
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 12.25 0.144 0.459 0.224 1.452 20.208 4.27 0.474 63.447 61.321 164.249 1642.49
Iron (mg) 0.82 0.0 0.03 0.01 0.1 0.55 0.32 0.0 0.06 0.06 1.96 19.6
Magnesium (mg) 27.84 0.006 0.204 0.162 1.98 16.125 1.22 0.158 2.296 2.381 52.373 523.73
Phosphorus (mg) 193.766 0.0 0.182 1.168 8.712 10.002 9.455 0.0 37.762 43.546 304.592 3045.92
Potassium (mg) 244.992 0.048 1.322 3.083 17.028 113.899 14.945 0.0 6.889 8.335 410.541 4105.41
Sodium (mg) 70.157 232.548 0.046 0.073 56.1 16.125 199.775 0.632 45.587 52.816 673.859 6738.59
Zinc (mg) 0.89 0.0 0.0 0.01 0.1 0.11 0.09 0.0 0.26 0.26 1.71 17.1
Copper (mg) 0.045 0.0 0.001 0.0 0.032 0.027 0.04 0.002 0.003 0.003 0.151 1.51
Manganese (mg) 0.022 0.001 0.006 0.002 0.012 0.184 0.021 0.0 n/a 0.001 0.248 2.48
Selenium (mcg) 18.5 0.0 0.0 0.1 0.5 0.2 0.6 0.0 1.2 1.2 22.3 223.0
Vitamin A, IU (IU) 92.429 0.0 0.314 0.0 0.0 1914.033 55.51 0.0 n/a 85.22 2147.506 21475.06
Retinol (mcg) 26.726 0.0 0.0 0.0 0.0 0.0 12.505 0.0 16.33 21.943 77.504 775.04
Vitamin A, RAE (mcg_RAE) 27.84 0.0 0.016 0.0 0.0 95.732 13.115 0.0 16.84 22.538 176.081 1760.81
Beta Carotene (mcg) 0.0 0.0 0.164 0.0 0.0 1148.379 8.54 0.0 6.634 7.229 1170.946 11709.46
Vitamin E (mg) 0.35 0.0 0.0 0.0 0.0 0.41 0.16 0.0 0.02 0.02 0.97 9.7
Vitamin D (IU) n/a n/a n/a n/a 2.772 n/a n/a 0.0 n/a 1.021 3.793 37.93
Lycopene (mcg) 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.215 0.0 0.0 2489.856 0.305 0.0 0.0 0.0 2490.376 24903.76
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 5.7 0.0 0.0 0.0 0.0 5.8 58.0
Thiamin (mg) 0.067 0.0 0.0 0.001 0.012 0.016 0.003 0.0 0.002 0.003 0.104 1.04
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.003 0.039 0.015 0.0 0.033 0.032 0.223 2.23
Niacin (mg) 11.036 0.0 0.001 0.002 0.21 0.147 0.119 0.0 0.008 0.007 11.529 115.29
Pantothenic acid (mg) 0.891 0.0 n/a n/a 0.107 0.014 0.058 0.0 n/a 0.035 1.105 11.05
Vitamin B-6 (mg) 0.59 0.0 0.0 0.008 0.008 0.041 0.0 0.0 0.007 0.006 0.66 6.6
Folate (mcg) 4.454 0.0 0.011 0.006 1.584 39.599 0.61 0.0 1.531 1.531 49.326 493.26
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.07 0.52 5.2
Choline (mg) 74.7 0.0 0.0 0.2 2.6 3.7 3.1 0.0 1.3 1.4 87.1 871.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.267 0.0 n/a 0.001 0.003 0.008 0.009 n/a n/a 0.027 0.315 3.15
Threonine (g) 0.969 0.0 n/a 0.001 0.009 0.024 0.031 n/a n/a 0.076 1.11 11.1
Isoleucine (g) 1.18 0.0 n/a 0.002 0.007 0.031 0.043 n/a n/a 0.132 1.394 13.94
Leucine (g) 1.704 0.0 n/a 0.003 0.009 0.045 0.064 n/a n/a 0.203 2.028 20.28
Lysine (g) 1.927 0.0 n/a 0.002 0.009 0.035 0.052 n/a n/a 0.176 2.2 22.0
Methionine (g) 0.624 0.0 n/a 0.001 0.003 0.01 0.018 n/a n/a 0.055 0.711 7.11
Cystine (g) 0.301 0.0 n/a 0.0 0.001 0.008 0.012 n/a n/a 0.011 0.334 3.34
Phenylalanine (g) 0.913 0.0 n/a 0.001 0.007 0.027 0.037 n/a n/a 0.111 1.096 10.96
Tyrosine (g) 0.757 0.0 n/a 0.001 0.004 0.022 0.027 n/a n/a 0.102 0.914 9.14
Valine (g) 1.136 0.0 n/a 0.002 0.018 0.033 0.043 n/a n/a 0.141 1.373 13.73
Arginine (g) 1.437 0.0 n/a 0.005 0.007 0.033 0.04 n/a n/a 0.08 1.6 16.0
Histidine (g) 0.702 0.0 n/a 0.001 0.004 0.012 0.021 n/a n/a 0.074 0.814 8.14
Alanine (g) 1.325 0.0 n/a 0.001 0.016 0.029 0.037 n/a n/a 0.06 1.467 14.67
Aspartic acid (g) 2.071 0.0 n/a 0.004 0.016 0.049 0.058 n/a n/a 0.136 2.334 23.34
Glutamic acid (g) 3.43 0.0 n/a 0.006 0.028 0.069 0.189 n/a n/a 0.518 4.24 42.4
Glycine (g) 1.37 0.0 n/a 0.001 0.008 0.027 0.034 n/a n/a 0.037 1.476 14.76
Proline (g) 1.058 0.0 n/a 0.001 0.007 0.022 0.064 n/a n/a 0.239 1.391 13.91
Serine (g) 0.813 0.0 n/a 0.001 0.008 0.02 0.037 n/a n/a 0.124 1.003 10.03
Cholesterol (mg) 71.27 0.0 0.0 0.0 0.0 0.0 2.44 0.0 7.569 8.93 90.21 902.1
Trans Fat (g) 0.134 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.134 1.34
Saturated Fat (g) 2.962 0.0 0.001 0.0 0.004 0.012 0.488 0.0 1.622 1.794 6.883 68.83
Phytosterols (mg) n/a 0.0 0.097 0.022 n/a 1.837 n/a n/a n/a n/a 1.956 19.56
Monounsaturated Fat (g) 4.254 0.0 0.001 0.0 0.001 0.002 0.625 0.0 0.744 0.799 6.426 64.26
Polyunsaturated (g) 2.183 0.0 0.001 0.001 0.016 0.035 0.32 0.0 0.077 0.08 2.712 27.12