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Cerrar

Receta Chicken with olives and dates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the marinade:
4 tsp Ras el Hanout spice blend*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
136.0g 		honey
13.33g 		lemon juice
15.67g 		olive oil
7.61g 		salt
1.0g 		pepper
0.35g 		paprika
0.35g 		onion
16.5g 		garlic
1.74g 		olive oil
4.5g 		butter
6.67g 		cayenne pepper
0.3g 		water
40.04g 		olives
21.67g 		dates
24.0g 		Total Per Serving Total for Recipe
Protein (g) 25.3 0.04 0.06 0.0 0.0 0.04 0.05 0.18 0.11 0.0 0.06 0.04 0.0 0.22 0.43 26.53 159.18
Total Fat (g) 20.48 0.0 0.0 7.61 0.0 0.01 0.05 0.02 0.01 4.5 5.41 0.05 0.0 3.32 0.04 41.49 248.94
Carbohydrates (g) 0.0 10.99 1.35 0.0 0.0 0.23 0.2 1.54 0.58 0.0 0.0 0.17 0.0 0.83 17.99 33.88 203.28
Ash (g) 1.07 0.03 0.04 0.0 1.0 0.02 0.02 0.06 0.03 0.0 0.14 0.02 0.04 n/a 0.42 2.88 17.28
Calories (kcal) 292.4 40.533 3.917 67.258 0.0 0.893 1.012 6.6 2.593 39.78 47.8 0.954 0.0 31.417 66.48 601.635 3609.81
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a n/a n/a 0.13 0.41 2.46
Glucose (dextrose) (g) n/a 4.77 n/a n/a n/a n/a 0.01 0.33 n/a n/a n/a n/a n/a n/a 8.08 13.18 79.08
Fructose (g) n/a 5.46 n/a n/a n/a n/a 0.02 0.21 n/a n/a n/a n/a n/a n/a 7.67 13.36 80.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.19 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 89.75 2.28 14.21 0.0 0.0 0.04 0.03 14.7 1.02 0.0 1.06 0.02 39.99 16.31 5.12 184.54 1107.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 10.95 0.38 0.0 0.0 0.0 0.04 0.7 0.02 0.0 0.0 0.03 0.0 0.12 15.95 28.19 169.14
Galactose (g) n/a 0.41 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.41 2.46
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.7 1.6 3.0 18.0
Calcium (mg) 14.96 0.8 1.097 0.076 0.24 1.53 0.62 3.795 3.149 0.045 1.6 0.444 1.201 11.267 15.36 56.183 337.098
Iron (mg) 1.22 0.06 0.0 0.04 0.0 0.1 0.08 0.03 0.03 0.03 0.0 0.02 0.0 0.11 0.22 1.95 11.7
Magnesium (mg) 27.2 0.267 0.94 0.0 0.01 0.679 0.648 1.65 0.435 0.0 0.133 0.456 0.4 2.383 12.96 48.161 288.966
Phosphorus (mg) 199.92 0.533 0.94 0.0 0.0 0.606 1.208 4.785 2.662 0.0 1.6 0.879 0.0 0.867 14.88 228.879 1373.274
Potassium (mg) 257.04 6.933 19.427 0.076 0.08 4.407 8.204 24.09 6.977 0.045 1.6 6.042 0.0 9.1 167.04 511.061 3066.366
Sodium (mg) 95.2 0.533 0.157 0.152 387.58 0.154 0.119 0.66 0.296 0.09 38.4 0.09 1.601 337.133 0.24 862.406 5174.436
Zinc (mg) 1.78 0.03 0.01 0.0 0.0 0.0 0.01 0.03 0.02 0.0 0.01 0.01 0.0 0.01 0.11 2.02 12.12
Copper (mg) 0.068 0.005 0.005 0.0 0.0 0.004 0.002 0.007 0.005 0.0 0.0 0.001 0.004 0.026 0.086 0.214 1.284
Manganese (mg) 0.027 0.011 0.002 0.0 0.001 0.02 0.003 0.021 0.029 0.0 0.0 0.006 0.0 n/a 0.072 0.192 1.152
Selenium (mcg) 19.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.2 n/a 20.3 121.8
Vitamin A, IU (IU) 190.4 0.0 3.133 0.0 0.0 1.047 184.573 0.33 0.157 0.0 166.6 124.83 0.0 n/a 35.76 706.829 4240.974
Retinol (mcg) 55.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.733 0.0 0.0 0.0 n/a 100.493 602.958
Vitamin A, RAE (mcg_RAE) 57.12 0.0 0.157 0.0 0.0 0.053 9.23 0.0 0.0 0.0 45.6 6.243 0.0 4.333 1.68 124.415 746.49
Beta Carotene (mcg) 0.0 0.0 0.47 0.0 0.0 0.546 96.877 0.165 0.087 0.0 10.533 65.52 0.0 50.05 21.36 245.608 1473.648
Vitamin E (mg) 0.41 0.0 0.02 1.09 0.0 0.0 0.1 0.0 0.0 0.65 0.15 0.09 0.0 0.83 n/a 3.35 20.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.733 n/a 0.0 n/a n/a 3.733 22.398
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 1.41 0.0 0.0 0.718 46.05 0.66 0.278 0.0 0.0 39.471 0.0 110.5 5.52 204.606 1227.636
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.06 n/a 0.02 0.01 0.0 n/a 0.04 0.0 n/a n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.1 7.2 0.0 0.0 0.1 0.2 1.2 0.5 0.0 0.0 0.2 0.0 0.0 0.0 11.8 70.8
Thiamin (mg) 0.082 0.0 0.005 0.0 0.0 0.0 0.002 0.008 0.003 0.0 0.001 0.001 0.0 0.004 0.012 0.119 0.714
Riboflavin (mg) 0.163 0.005 0.002 0.0 0.0 0.001 0.006 0.005 0.002 0.0 0.002 0.003 0.0 0.002 0.014 0.205 1.23
Niacin (mg) 9.248 0.016 0.016 0.0 0.0 0.004 0.054 0.02 0.012 0.0 0.003 0.026 0.0 0.052 0.386 9.836 59.016
Pantothenic acid (mg) 1.238 0.009 0.016 0.0 0.0 n/a 0.006 0.02 0.01 0.0 0.007 n/a 0.0 n/a 0.194 1.501 9.006
Vitamin B-6 (mg) 0.476 0.003 0.008 0.0 0.0 0.001 0.014 0.02 0.022 0.0 0.0 0.007 0.0 0.007 0.06 0.617 3.702
Folate (mcg) 8.16 0.267 2.037 0.0 0.0 0.035 0.371 3.135 0.052 0.0 0.2 0.318 0.0 0.65 3.6 18.825 112.95
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.43 2.58
Choline (mg) 81.2 0.3 0.8 0.0 0.0 0.0 0.2 1.0 0.4 0.0 1.3 0.2 0.0 3.1 2.4 90.8 544.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.286 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.0 0.001 n/a n/a n/a 0.002 0.292 1.752
Threonine (g) 1.047 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.003 0.0 0.003 n/a n/a n/a 0.01 1.066 6.396
Isoleucine (g) 1.251 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.004 0.0 0.003 n/a n/a n/a 0.012 1.273 7.638
Leucine (g) 1.836 0.001 n/a 0.0 0.0 n/a n/a 0.005 0.005 0.0 0.005 n/a n/a n/a 0.019 1.872 11.232
Lysine (g) 2.054 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.005 0.0 0.005 n/a n/a n/a 0.012 2.083 12.498
Methionine (g) 0.666 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a n/a n/a 0.005 0.674 4.044
Cystine (g) 0.34 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.001 n/a n/a n/a 0.012 0.354 2.124
Phenylalanine (g) 0.979 0.001 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.0 0.003 n/a n/a n/a 0.012 1.003 6.018
Tyrosine (g) 0.816 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.001 0.0 0.003 n/a n/a n/a 0.005 0.828 4.968
Valine (g) 1.224 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.005 0.0 0.004 n/a n/a n/a 0.017 1.254 7.524
Arginine (g) 1.591 0.001 n/a 0.0 0.0 n/a n/a 0.017 0.011 0.0 0.002 n/a n/a n/a 0.014 1.636 9.816
Histidine (g) 0.734 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.001 n/a n/a n/a 0.007 0.746 4.476
Alanine (g) 1.482 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.002 0.0 0.002 n/a n/a n/a 0.019 1.51 9.06
Aspartic acid (g) 2.258 0.004 n/a 0.0 0.0 n/a n/a 0.015 0.009 0.0 0.004 n/a n/a n/a 0.053 2.342 14.052
Glutamic acid (g) 3.686 0.003 n/a 0.0 0.0 n/a n/a 0.043 0.014 0.0 0.012 n/a n/a n/a 0.065 3.822 22.932
Glycine (g) 1.659 0.001 n/a 0.0 0.0 n/a n/a 0.005 0.003 0.0 0.001 n/a n/a n/a 0.022 1.692 10.152
Proline (g) 1.238 0.012 n/a 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.005 n/a n/a n/a 0.026 1.285 7.71
Serine (g) 0.898 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.003 0.0 0.003 n/a n/a n/a 0.014 0.923 5.538
Cholesterol (mg) 102.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.333 0.0 0.0 0.0 n/a 116.333 697.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.862 0.0 0.0 1.051 0.0 0.003 0.007 0.007 0.002 0.621 3.425 0.01 0.0 0.44 n/a 11.427 68.562
Phytosterols (mg) n/a n/a n/a 16.814 0.0 0.322 0.613 2.475 n/a 9.945 n/a 0.249 n/a n/a n/a 30.418 182.508
Monounsaturated Fat (g) 8.486 0.0 0.0 5.551 0.0 0.004 0.004 0.002 0.0 3.283 1.401 0.008 0.0 2.451 n/a 21.19 127.14
Polyunsaturated (g) 4.393 0.0 0.0 0.8 0.0 0.004 0.029 0.003 0.004 0.473 0.203 0.025 0.0 0.284 n/a 6.219 37.314