Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pomegranate molasses see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
154.22g 		olive oil
54.0g 		garlics
5.22g 		capers
2.15g 		olives
33.25g 		prunes
37.85g 		wine vinegar
29.88g 		oregano
3.0g 		sugar
27.5g 		wine
59.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.0 0.33 0.05 0.34 0.83 0.01 0.33 0.03 0.04 30.65 122.6
Total Fat (g) 23.23 54.0 0.03 0.02 5.09 0.14 0.0 0.31 0.0 0.0 82.82 331.28
Carbohydrates (g) 0.0 0.0 1.73 0.11 1.28 24.18 0.08 1.93 26.97 1.6 57.88 231.52
Ash (g) 1.22 0.0 0.08 0.17 n/a 1.0 0.05 0.21 0.12 0.14 3.0 12.0
Calories (kcal) 331.574 477.36 7.778 0.495 48.213 90.828 5.676 9.18 104.5 48.97 1124.573 4498.292
Starch (g) n/a n/a n/a n/a n/a 1.93 n/a n/a n/a n/a 1.93 7.72
Sucrose (g) n/a n/a n/a n/a n/a 0.06 n/a 0.03 26.0 n/a 26.09 104.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 9.64 n/a 0.06 0.37 n/a 10.06 40.24
Fructose (g) n/a n/a n/a n/a n/a 4.71 n/a 0.03 0.31 n/a 5.05 20.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 6.1 24.4
Water (g) 101.77 0.0 3.06 1.8 25.03 11.7 28.22 0.21 0.37 51.08 223.25 893.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.18 14.43 0.0 0.12 26.68 0.47 41.94 167.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 1.1 2.7 0.0 1.3 0.0 0.0 5.2 20.8
Calcium (mg) 16.964 0.54 9.448 0.86 17.29 16.273 1.793 47.28 22.825 4.72 137.993 551.972
Iron (mg) 1.39 0.3 0.09 0.04 0.16 0.35 0.13 1.32 0.2 0.22 4.2 16.8
Magnesium (mg) 30.844 0.0 1.305 0.71 3.658 15.516 1.195 8.1 2.475 6.49 70.293 281.172
Phosphorus (mg) 226.704 0.0 7.987 0.215 1.33 26.113 2.39 6.0 1.1 11.8 283.639 1134.556
Potassium (mg) 291.477 0.54 20.932 0.86 13.965 277.025 11.651 50.07 36.575 58.41 761.506 3046.024
Sodium (mg) 107.954 1.08 0.887 63.726 517.37 0.757 2.39 0.45 7.7 2.95 705.265 2821.06
Zinc (mg) 2.02 0.0 0.06 0.01 0.01 0.17 0.01 0.13 0.01 0.08 2.49 9.96
Copper (mg) 0.077 0.0 0.016 0.008 0.04 0.106 0.003 0.028 0.014 0.006 0.297 1.188
Manganese (mg) 0.031 0.0 0.087 0.002 n/a 0.114 0.015 0.14 0.017 0.071 0.476 1.904
Selenium (mcg) 22.2 0.0 0.7 0.0 0.3 0.1 n/a 0.2 0.3 0.1 24.0 96.0
Vitamin A, IU (IU) 215.909 0.0 0.47 2.967 n/a 295.569 0.0 207.09 0.0 0.0 722.005 2888.02
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 63.23 252.92
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 0.151 6.65 14.76 0.0 10.35 0.0 0.0 96.683 386.732
Beta Carotene (mcg) 0.0 0.0 0.261 1.785 76.808 149.109 n/a 123.36 0.0 0.0 351.322 1405.288
Vitamin E (mg) 0.46 7.75 0.0 0.02 1.27 0.16 n/a 0.57 0.0 0.0 10.23 40.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 169.575 56.011 n/a 25.86 0.0 0.0 252.281 1009.124
Tocopherol, beta (mg) n/a 0.06 n/a n/a n/a 0.0 n/a 0.33 n/a n/a 0.39 1.56
Tocopherol, gamma (mg) n/a 0.45 n/a n/a n/a 0.01 n/a 0.6 n/a n/a 1.05 4.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.12 n/a n/a 0.12 0.48
Vitamin C (mg) 2.5 0.0 1.6 0.1 0.0 0.2 0.1 1.5 0.0 0.0 6.1 24.4
Thiamin (mg) 0.093 0.0 0.01 0.0 0.007 0.019 n/a 0.01 0.0 0.006 0.145 0.58
Riboflavin (mg) 0.185 0.0 0.006 0.003 0.003 0.072 n/a 0.01 0.0 0.012 0.29 1.16
Niacin (mg) 10.487 0.0 0.037 0.014 0.08 0.711 n/a 0.187 0.03 0.1 11.646 46.584
Pantothenic acid (mg) 1.403 0.0 0.031 0.001 n/a 0.159 n/a n/a 0.036 0.024 1.654 6.616
Vitamin B-6 (mg) 0.54 0.0 0.065 0.0 0.01 0.079 n/a 0.036 0.011 0.03 0.771 3.084
Folate (mcg) 9.253 0.0 0.157 0.495 0.998 1.514 n/a 8.22 0.275 0.59 21.501 86.004
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.48 1.92
Choline (mg) 92.1 0.2 1.2 0.1 4.7 3.8 n/a 1.0 0.6 3.0 106.7 426.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.0 0.004 n/a n/a 0.011 n/a n/a n/a n/a 0.339 1.356
Threonine (g) 1.187 0.0 0.008 n/a n/a 0.019 n/a n/a n/a n/a 1.215 4.86
Isoleucine (g) 1.419 0.0 0.011 n/a n/a 0.015 n/a n/a n/a n/a 1.445 5.78
Leucine (g) 2.082 0.0 0.016 n/a n/a 0.026 n/a n/a n/a n/a 2.125 8.5
Lysine (g) 2.329 0.0 0.014 n/a n/a 0.019 n/a n/a n/a n/a 2.362 9.448
Methionine (g) 0.756 0.0 0.004 n/a n/a 0.008 n/a n/a n/a n/a 0.767 3.068
Cystine (g) 0.386 0.0 0.004 n/a n/a 0.004 n/a n/a n/a n/a 0.393 1.572
Phenylalanine (g) 1.11 0.0 0.009 n/a n/a 0.038 n/a n/a n/a n/a 1.158 4.632
Tyrosine (g) 0.925 0.0 0.004 n/a n/a 0.008 n/a n/a n/a n/a 0.937 3.748
Valine (g) 1.388 0.0 0.015 n/a n/a 0.023 n/a n/a n/a n/a 1.426 5.704
Arginine (g) 1.804 0.0 0.033 n/a n/a 0.015 n/a n/a n/a n/a 1.852 7.408
Histidine (g) 0.833 0.0 0.006 n/a n/a 0.011 n/a n/a n/a n/a 0.85 3.4
Alanine (g) 1.681 0.0 0.007 n/a n/a 0.026 n/a n/a n/a n/a 1.714 6.856
Aspartic acid (g) 2.56 0.0 0.026 n/a n/a 0.303 n/a n/a n/a n/a 2.888 11.552
Glutamic acid (g) 4.179 0.0 0.042 n/a n/a 0.042 n/a n/a n/a n/a 4.263 17.052
Glycine (g) 1.881 0.0 0.01 n/a n/a 0.019 n/a n/a n/a n/a 1.911 7.644
Proline (g) 1.403 0.0 0.005 n/a n/a 0.049 n/a n/a n/a n/a 1.458 5.832
Serine (g) 1.018 0.0 0.01 n/a n/a 0.023 n/a n/a n/a n/a 1.05 4.2
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 115.665 462.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.647 7.457 0.005 0.005 0.675 0.034 0.0 0.08 0.0 0.0 14.903 59.612
Phytosterols (mg) n/a 119.34 n/a 1.032 n/a n/a n/a 6.09 n/a n/a 126.462 505.848
Monounsaturated Fat (g) 9.623 39.398 0.001 0.001 3.761 0.019 n/a 0.02 0.0 0.0 52.823 211.292
Polyunsaturated (g) 4.981 5.681 0.013 0.006 0.436 0.023 n/a 0.157 0.0 0.0 11.297 45.188