CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Roaster chicken - (abt 3 1/2 lbs) Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Sweet paprika Peel of 1/2 lemon pith and all, cut into paper-thin slices
1 c. Ocoroso sherry
1 c. Manzanilla olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		olive oil
20.25g 		onions
67.5g 		garlics
6.53g 		chili
4.0g 		chicken stock
177.44g 		oregano
1.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.74 0.41 0.23 1.77 0.17 4.94 19.76
Total Fat (g) 0.15 20.25 0.07 0.03 0.22 0.18 0.15 21.05 84.2
Carbohydrates (g) 11.92 0.0 6.3 2.16 0.48 0.71 0.97 22.54 90.16
Ash (g) 0.07 0.0 0.24 0.1 0.06 1.24 0.11 1.81 7.24
Calories (kcal) 56.875 179.01 27.0 9.722 4.48 12.421 4.59 294.098 1176.392
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.67 n/a n/a n/a 0.01 0.68 2.72
Glucose (dextrose) (g) n/a n/a 1.33 n/a n/a n/a 0.03 1.36 5.44
Fructose (g) n/a n/a 0.87 n/a n/a n/a 0.02 0.89 3.56
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 60.15 3.82 3.02 173.54 0.11 242.5 970.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 2.86 0.07 0.05 0.0 0.06 3.08 12.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 1.1 0.1 0.2 0.7 0.6 3.2 12.8
Calcium (mg) 2.344 0.203 15.525 11.81 1.88 10.646 23.64 66.048 264.192
Iron (mg) 0.73 0.11 0.14 0.11 0.14 0.35 0.66 2.24 8.96
Magnesium (mg) 3.438 0.0 6.75 1.631 1.8 1.774 4.05 19.443 77.772
Phosphorus (mg) 16.875 0.0 19.575 9.983 6.16 23.067 3.0 78.66 314.64
Potassium (mg) 16.719 0.203 98.55 26.165 14.6 141.952 25.035 323.224 1292.896
Sodium (mg) 0.313 0.405 2.7 1.109 20.88 280.355 0.225 305.987 1223.948
Zinc (mg) 0.11 0.0 0.11 0.08 0.08 0.12 0.07 0.57 2.28
Copper (mg) 0.022 0.0 0.027 0.02 0.005 0.053 0.014 0.141 0.564
Manganese (mg) 0.106 0.0 0.088 0.109 0.005 0.089 0.07 0.467 1.868
Selenium (mcg) 5.3 0.0 0.3 0.9 0.1 0.0 0.1 6.7 26.8
Vitamin A, IU (IU) 0.0 0.0 1.35 0.587 13.48 0.0 103.545 118.962 475.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.68 0.0 5.175 5.855 23.42
Beta Carotene (mcg) 0.0 0.0 0.675 0.326 7.2 0.0 61.68 69.881 279.524
Vitamin E (mg) 0.01 2.91 0.01 0.01 0.02 0.0 0.28 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 42.76 0.0 0.0 42.76 171.04
Lutein + zeaxanthin (mcg) 2.813 0.0 2.7 1.044 4.28 0.0 12.93 23.767 95.068
Tocopherol, beta (mg) 0.01 0.02 0.0 n/a n/a n/a 0.16 0.2 0.8
Tocopherol, gamma (mg) 0.06 0.17 0.0 n/a n/a n/a 0.3 0.53 2.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.06 0.06 0.24
Vitamin C (mg) 0.0 0.0 5.0 2.0 0.1 12.4 0.8 20.3 81.2
Thiamin (mg) 0.123 0.0 0.034 0.013 0.002 0.0 0.005 0.177 0.708
Riboflavin (mg) 0.077 0.0 0.02 0.007 0.004 0.018 0.005 0.131 0.524
Niacin (mg) 0.922 0.0 0.081 0.046 0.014 0.905 0.093 2.061 8.244
Pantothenic acid (mg) 0.069 0.0 0.081 0.039 0.057 0.018 n/a 0.263 1.052
Vitamin B-6 (mg) 0.006 0.0 0.081 0.081 0.005 0.018 0.018 0.209 0.836
Folate (mcg) 28.594 0.0 12.825 0.196 0.92 0.0 4.11 46.645 186.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.07 0.28
Choline (mg) 1.6 0.1 4.1 1.5 0.8 n/a 0.5 8.6 34.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 0.007 0.005 0.003 n/a n/a 0.034 0.136
Threonine (g) 0.044 0.0 0.014 0.01 0.01 n/a n/a 0.077 0.308
Isoleucine (g) 0.056 0.0 0.007 0.014 0.01 n/a n/a 0.087 0.348
Leucine (g) 0.111 0.0 0.02 0.02 0.018 n/a n/a 0.17 0.68
Lysine (g) 0.036 0.0 0.027 0.018 0.016 n/a n/a 0.097 0.388
Methionine (g) 0.028 0.0 0.0 0.005 0.004 n/a n/a 0.037 0.148
Cystine (g) 0.034 0.0 0.0 0.005 0.002 n/a n/a 0.041 0.164
Phenylalanine (g) 0.081 0.0 0.02 0.012 0.012 n/a n/a 0.125 0.5
Tyrosine (g) 0.048 0.0 0.007 0.005 0.006 n/a n/a 0.067 0.268
Valine (g) 0.066 0.0 0.014 0.019 0.012 n/a n/a 0.11 0.44
Arginine (g) 0.066 0.0 0.068 0.041 0.014 n/a n/a 0.189 0.756
Histidine (g) 0.036 0.0 0.007 0.007 0.006 n/a n/a 0.056 0.224
Alanine (g) 0.052 0.0 0.014 0.008 0.011 n/a n/a 0.084 0.336
Aspartic acid (g) 0.069 0.0 0.061 0.032 0.026 n/a n/a 0.188 0.752
Glutamic acid (g) 0.544 0.0 0.176 0.053 0.035 n/a n/a 0.807 3.228
Glycine (g) 0.058 0.0 0.02 0.013 0.01 n/a n/a 0.102 0.408
Proline (g) 0.188 0.0 0.007 0.007 0.01 n/a n/a 0.211 0.844
Serine (g) 0.081 0.0 0.014 0.012 0.012 n/a n/a 0.119 0.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.68 0.0 0.0 0.68 2.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 2.797 0.027 0.006 0.094 0.053 0.04 3.042 12.168
Phytosterols (mg) n/a 44.753 10.125 n/a n/a n/a 3.045 57.923 231.692
Monounsaturated Fat (g) 0.014 14.774 0.007 0.001 0.093 0.089 0.01 14.988 59.952
Polyunsaturated (g) 0.064 2.13 0.014 0.016 0.014 0.035 0.078 2.353 9.412