Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Whol chicken breasts, skinned and boned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		orange
33.58g 		soy sauce
4.0g 		sherry
3.69g 		onions
14.4g 		ginger root
0.47g 		ginger
0.11g 		cornstarch
1.67g 		sugar
0.53g 		salt
0.75g 		orange juice
31.0g 		salad oil
13.5g 		pepper
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.25 0.01 0.26 0.01 0.01 0.0 0.0 0.0 0.22 0.0 0.0 1.08 4.32
Total Fat (g) 0.04 0.0 0.0 0.03 0.0 0.01 0.0 0.0 0.0 0.06 13.5 0.0 13.64 54.56
Carbohydrates (g) 3.95 0.3 0.5 1.06 0.08 0.08 1.52 0.52 0.0 3.22 0.0 0.01 11.25 45.0
Ash (g) 0.15 0.61 n/a 0.12 0.0 0.01 0.0 0.0 0.75 0.12 0.0 0.0 1.76 7.04
Calories (kcal) 15.783 2.12 5.9 4.608 0.372 0.39 6.353 2.032 0.0 13.95 119.34 0.05 170.897 683.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 29.13 2.83 2.6 12.94 0.37 0.01 0.14 0.0 0.0 27.37 0.0 0.15 75.54 302.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.14 0.07 0.29 0.34 0.01 0.0 0.0 0.52 0.0 2.6 0.0 0.01 6.98 27.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 5.2
Calcium (mg) 13.432 0.76 0.295 10.368 0.074 0.131 0.033 0.005 0.18 3.41 0.0 0.011 28.7 114.8
Iron (mg) 0.03 0.08 0.01 0.21 0.0 0.01 0.01 0.0 0.0 0.06 0.0 0.0 0.43 1.72
Magnesium (mg) 3.358 1.72 0.332 2.88 0.2 0.207 0.05 0.0 0.008 3.41 0.0 0.019 12.184 48.736
Phosphorus (mg) 4.701 5.0 0.332 5.328 0.158 0.167 0.217 0.0 0.0 5.27 0.0 0.042 21.214 84.856
Potassium (mg) 60.78 8.68 3.393 39.744 1.93 1.511 0.05 0.011 0.06 62.0 0.0 0.337 178.495 713.98
Sodium (mg) 0.0 225.48 0.332 2.304 0.06 0.036 0.15 0.0 290.685 0.31 0.0 0.006 519.364 2077.456
Zinc (mg) 0.02 0.02 0.0 0.06 0.0 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.13 0.52
Copper (mg) 0.017 0.004 0.002 0.012 0.001 0.001 0.001 0.0 0.0 0.012 0.0 0.0 0.049 0.196
Manganese (mg) 0.01 0.017 n/a 0.023 0.001 0.03 0.001 0.0 0.001 0.003 n/a 0.0 0.086 0.344
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 75.555 0.0 n/a 143.568 0.0 0.165 0.0 0.0 0.0 62.0 0.0 5.006 286.295 1145.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.694 0.0 0.0 7.2 0.0 0.008 0.0 0.0 0.0 3.1 0.0 0.251 14.253 57.012
Beta Carotene (mcg) 23.842 0.0 0.0 86.112 0.0 0.099 0.0 0.0 0.0 10.23 0.0 2.597 122.88 491.52
Vitamin E (mg) 0.06 0.0 0.0 0.08 0.0 0.02 0.0 0.0 0.0 0.01 2.12 0.0 2.29 9.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.318 0.0 0.0 163.728 0.0 0.0 0.0 0.0 0.0 35.65 0.0 0.082 242.778 971.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.06 0.0 0.06 0.24
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.15 0.0 2.15 8.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.18 0.0 0.18 0.72
Vitamin C (mg) 17.9 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.2 36.3 145.2
Thiamin (mg) 0.03 0.001 0.001 0.009 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.069 0.276
Riboflavin (mg) 0.013 0.007 0.001 0.012 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.042 0.168
Niacin (mg) 0.094 0.088 0.008 0.076 0.003 0.006 0.0 0.0 0.0 0.124 0.0 0.002 0.401 1.604
Pantothenic acid (mg) 0.084 0.012 n/a 0.012 0.001 n/a 0.0 0.0 0.0 0.059 0.0 0.001 0.168 0.672
Vitamin B-6 (mg) 0.02 0.006 0.0 0.009 0.001 0.001 0.0 0.0 0.0 0.012 0.0 0.0 0.049 0.196
Folate (mcg) 10.074 0.56 0.0 9.216 0.051 0.044 0.0 0.0 0.0 9.3 0.0 0.074 29.319 117.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 0.7 0.2 0.8 0.1 0.0 0.0 0.0 0.0 1.9 0.0 0.0 6.7 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Threonine (g) 0.007 0.01 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.031 0.124
Isoleucine (g) 0.01 0.012 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.037 0.148
Leucine (g) 0.007 0.02 n/a 0.016 0.0 0.0 0.001 n/a 0.0 0.003 0.0 0.0 0.047 0.188
Lysine (g) 0.017 0.014 n/a 0.013 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.048 0.192
Methionine (g) 0.007 0.004 n/a 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.014 0.056
Cystine (g) 0.003 0.004 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.011 0.044
Phenylalanine (g) 0.01 0.013 n/a 0.009 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.036 0.144
Tyrosine (g) 0.007 0.009 n/a 0.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.024 0.096
Valine (g) 0.013 0.012 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.041 0.164
Arginine (g) 0.024 0.017 n/a 0.019 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.076 0.304
Histidine (g) 0.007 0.006 n/a 0.004 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 0.072
Alanine (g) 0.017 0.011 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.006 0.0 0.0 0.046 0.184
Aspartic acid (g) 0.037 0.027 n/a 0.024 0.001 0.001 0.0 n/a 0.0 0.025 0.0 0.0 0.116 0.464
Glutamic acid (g) 0.03 0.059 n/a 0.055 0.001 0.001 0.001 n/a 0.0 0.009 0.0 0.0 0.156 0.624
Glycine (g) 0.03 0.011 n/a 0.013 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.058 0.232
Proline (g) 0.017 0.018 n/a 0.017 0.0 0.0 0.0 n/a 0.0 0.012 0.0 0.0 0.066 0.264
Serine (g) 0.01 0.014 n/a 0.012 0.0 0.0 0.0 n/a 0.0 0.003 0.0 0.0 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.0 0.004 0.001 0.002 0.0 0.0 0.0 0.006 2.282 0.0 2.302 9.208
Phytosterols (mg) n/a n/a n/a n/a 0.07 0.093 n/a n/a 0.0 n/a 27.945 n/a 28.108 112.432
Monounsaturated Fat (g) 0.007 0.0 0.0 0.004 0.001 0.001 0.0 0.0 0.0 0.012 6.237 0.0 6.263 25.052
Polyunsaturated (g) 0.01 0.001 0.0 0.01 0.001 0.001 0.001 0.0 0.0 0.012 4.32 0.0 4.356 17.424