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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		chicken drumsticks
20.72g 		garlics
1.31g 		cumin
0.79g 		ginger
0.23g 		lentils
48.0g 		chicken broth
59.15g 		orange juice
46.5g 		salt
0.38g 		carrots
118.3g 		cilantro
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.27 0.08 0.14 0.02 12.38 0.59 0.33 0.0 0.76 0.01 18.58 74.32
Total Fat (g) 2.25 0.71 0.01 0.18 0.01 0.51 0.06 0.09 0.0 0.15 0.0 3.97 15.88
Carbohydrates (g) 0.0 0.0 0.43 0.35 0.16 28.84 0.24 4.84 0.0 9.75 0.02 44.62 178.48
Ash (g) 0.0 0.19 0.02 0.06 0.01 1.28 0.41 0.19 0.37 0.75 0.01 3.29 13.16
Calories (kcal) 19.89 24.657 1.944 2.953 0.781 169.44 4.14 20.925 0.0 41.403 0.147 286.28 1145.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.71 n/a n/a n/a 3.22 n/a 3.92 15.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.23 n/a 1.23 4.92
Fructose (g) n/a n/a n/a n/a 0.0 0.13 n/a n/a n/a 1.18 n/a 1.32 5.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.14 n/a n/a n/a 0.0 n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 15.83 0.76 0.06 0.02 4.99 57.85 41.06 0.0 106.88 0.59 228.04 912.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.02 0.01 0.97 0.0 3.91 0.0 5.63 0.01 10.56 42.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 14.6 0.2 0.1 0.0 3.4 0.0 18.6 74.4
Calcium (mg) 0.0 2.279 2.362 7.332 0.261 26.88 3.549 5.115 0.09 37.854 0.427 86.149 344.596
Iron (mg) 0.0 0.21 0.02 0.52 0.03 3.62 0.12 0.09 0.0 1.05 0.01 5.68 22.72
Magnesium (mg) 0.0 4.766 0.326 2.882 0.414 58.56 0.591 5.115 0.004 11.83 0.166 84.654 338.616
Phosphorus (mg) 0.0 34.395 1.997 3.93 0.333 216.48 7.689 7.905 0.0 33.123 0.306 306.157 1224.628
Potassium (mg) 0.0 46.827 5.233 14.081 3.022 458.4 47.318 93.0 0.03 280.359 3.321 951.591 3806.364
Sodium (mg) 0.0 18.234 0.222 1.323 0.072 2.88 93.453 0.465 145.343 92.27 0.293 354.554 1418.216
Zinc (mg) 0.0 0.46 0.02 0.04 0.01 2.29 0.04 0.02 0.0 0.2 0.0 3.09 12.36
Copper (mg) 0.0 0.012 0.004 0.007 0.001 0.25 0.018 0.019 0.0 0.118 0.001 0.43 1.72
Manganese (mg) n/a 0.004 0.022 0.026 0.06 0.638 0.03 0.005 0.0 0.177 0.003 0.965 3.86
Selenium (mcg) 0.0 2.8 0.2 0.0 0.1 4.0 0.0 0.0 0.0 1.1 0.0 8.2 32.8
Vitamin A, IU (IU) 0.0 11.81 0.117 10.001 0.331 18.72 0.0 93.0 0.0 16312.881 43.019 16489.879 65959.516
Retinol (mcg) 0.0 3.522 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.522 14.088
Vitamin A, RAE (mcg_RAE) 0.0 3.522 0.0 0.504 0.016 0.96 0.0 4.65 0.0 816.236 2.148 828.036 3312.144
Beta Carotene (mcg) 0.0 0.0 0.065 6.001 0.198 11.04 0.0 15.345 0.0 7560.233 25.054 7617.936 30471.744
Vitamin E (mg) 0.21 0.06 0.0 0.03 0.04 0.24 0.0 0.02 0.0 n/a 0.02 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 3.528 0.0 0.0 0.0 53.475 0.0 423.496 5.514 486.222 1944.888
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 2.03 n/a n/a n/a n/a n/a 2.04 8.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.4 0.1 0.0 2.1 4.1 23.3 0.0 3.1 0.2 33.9 135.6
Thiamin (mg) 0.0 0.017 0.003 0.005 0.0 0.418 0.0 0.042 0.0 0.035 0.0 0.52 2.08
Riboflavin (mg) 0.0 0.041 0.001 0.003 0.0 0.101 0.006 0.014 0.0 0.047 0.001 0.215 0.86
Niacin (mg) 0.0 1.198 0.009 0.036 0.012 1.253 0.302 0.186 0.0 0.662 0.007 3.664 14.656
Pantothenic acid (mg) 0.0 0.267 0.008 n/a n/a 1.027 0.006 0.088 0.0 0.473 0.004 1.873 7.492
Vitamin B-6 (mg) 0.0 0.07 0.016 0.003 0.002 0.259 0.006 0.019 0.0 0.13 0.001 0.507 2.028
Folate (mcg) 0.0 2.072 0.039 0.079 0.088 229.92 0.0 13.95 0.0 31.94 0.395 278.483 1113.932
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.1 0.4
Choline (mg) n/a 12.8 0.3 0.2 0.1 46.3 n/a 2.9 0.0 8.9 0.1 71.5 286.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.05 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a 0.063 0.252
Threonine (g) 0.0 0.18 0.002 n/a 0.0 n/a n/a 0.005 0.0 0.035 n/a 0.223 0.892
Isoleucine (g) 0.0 0.226 0.003 n/a 0.001 n/a n/a 0.005 0.0 0.035 n/a 0.269 1.076
Leucine (g) 0.0 0.321 0.004 n/a 0.001 n/a n/a 0.005 0.0 0.047 n/a 0.378 1.512
Lysine (g) 0.0 0.363 0.004 n/a 0.001 n/a n/a 0.005 0.0 0.035 n/a 0.407 1.628
Methionine (g) 0.0 0.118 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a 0.131 0.524
Cystine (g) 0.0 0.054 0.001 n/a 0.0 n/a n/a 0.005 0.0 0.012 n/a 0.071 0.284
Phenylalanine (g) 0.0 0.17 0.002 n/a 0.001 n/a n/a 0.005 0.0 0.035 n/a 0.213 0.852
Tyrosine (g) 0.0 0.145 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.024 n/a 0.17 0.68
Valine (g) 0.0 0.211 0.004 n/a 0.001 n/a n/a 0.005 0.0 0.047 n/a 0.268 1.072
Arginine (g) 0.0 0.257 0.008 n/a 0.001 n/a n/a 0.023 0.0 0.047 n/a 0.336 1.344
Histidine (g) 0.0 0.133 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.012 n/a 0.146 0.584
Alanine (g) 0.0 0.232 0.002 n/a 0.0 n/a n/a 0.009 0.0 0.059 n/a 0.303 1.212
Aspartic acid (g) 0.0 0.381 0.006 n/a 0.002 n/a n/a 0.037 0.0 0.13 n/a 0.557 2.228
Glutamic acid (g) 0.0 0.638 0.011 n/a 0.002 n/a n/a 0.014 0.0 0.201 n/a 0.866 3.464
Glycine (g) 0.0 0.209 0.003 n/a 0.001 n/a n/a 0.005 0.0 0.024 n/a 0.241 0.964
Proline (g) 0.0 0.176 0.001 n/a 0.0 n/a n/a 0.019 0.0 0.024 n/a 0.22 0.88
Serine (g) 0.0 0.147 0.002 n/a 0.001 n/a n/a 0.005 0.0 0.035 n/a 0.19 0.76
Cholesterol (mg) 0.0 15.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.954 63.816
Trans Fat (g) 0.058 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.077 0.308
Saturated Fat (g) 0.167 0.182 0.001 0.012 0.004 0.077 0.018 0.009 0.0 0.024 0.0 0.495 1.98
Phytosterols (mg) 5.625 n/a n/a 0.536 0.187 n/a n/a n/a 0.0 n/a 0.032 6.379 25.516
Monounsaturated Fat (g) 0.511 0.22 0.0 0.111 0.002 0.091 0.03 0.019 0.0 0.012 0.002 0.997 3.988
Polyunsaturated (g) 1.466 0.176 0.003 0.026 0.003 0.25 0.012 0.019 0.0 0.083 0.0 2.037 8.148