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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dill
0.16g 		orange peel
1.0g 		garlic
0.61g 		salt
1.13g 		cherry tomatoes
33.9g 		olive oil
3.38g 		chicken breast
46.15g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.04 0.0 0.3 0.0 10.66 0.62 11.63 46.52
Total Fat (g) 0.0 0.0 0.0 0.0 0.07 3.38 0.57 0.08 4.11 16.44
Carbohydrates (g) 0.01 0.16 0.2 0.0 1.33 0.0 0.0 0.78 2.49 9.96
Ash (g) 0.0 n/a 0.01 1.12 0.17 0.0 0.47 0.37 2.15 8.6
Calories (kcal) 0.07 0.47 0.907 0.0 6.102 29.835 50.765 4.968 93.117 372.468
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 n/a n/a 0.02 0.45 1.8
Fructose (g) n/a n/a n/a n/a 0.46 n/a n/a 0.03 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.82 0.36 0.0 32.03 0.0 34.5 19.74 87.59 350.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.01 0.0 0.89 0.0 0.0 0.09 1.03 4.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.5 1.0 4.0
Calcium (mg) 0.341 1.34 1.102 0.27 3.39 0.034 5.077 21.384 32.937 131.748
Iron (mg) 0.01 0.01 0.01 0.0 0.09 0.02 0.33 0.59 1.06 4.24
Magnesium (mg) 0.09 0.15 0.152 0.011 3.729 0.0 12.922 17.064 34.118 136.472
Phosphorus (mg) 0.108 0.12 0.932 0.0 8.135 0.0 90.454 10.584 110.333 441.332
Potassium (mg) 1.208 1.6 2.442 0.09 80.337 0.034 117.683 120.528 323.922 1295.688
Sodium (mg) 0.1 0.06 0.104 436.028 1.695 0.068 29.998 17.064 485.115 1940.46
Zinc (mg) 0.0 0.0 0.01 0.0 0.06 0.0 0.37 0.11 0.55 2.2
Copper (mg) 0.0 0.001 0.002 0.0 0.02 0.0 0.018 0.028 0.07 0.28
Manganese (mg) 0.002 n/a 0.01 0.001 0.037 0.0 0.009 0.194 0.254 1.016
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.0 8.2 0.2 8.5 34.0
Vitamin A, IU (IU) 12.636 n/a 0.055 0.0 282.366 0.0 9.692 2025.432 2330.181 9320.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.632 0.03 0.0 0.0 14.237 0.0 2.769 101.304 118.972 475.888
Beta Carotene (mcg) n/a 0.07 0.03 0.0 152.2 0.0 0.0 1215.216 1367.516 5470.064
Vitamin E (mg) n/a 0.0 0.0 0.0 0.18 0.48 0.06 0.44 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 872.183 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 0.18 0.097 0.0 41.694 0.0 0.0 2634.768 2676.739 10706.956
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 0.03 0.02 0.04 0.13 0.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 1.3 0.2 0.0 4.3 0.0 0.6 6.1 12.5 50.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.014 0.0 0.032 0.017 0.065 0.26
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.007 0.0 0.042 0.041 0.091 0.364
Niacin (mg) 0.003 0.004 0.004 0.0 0.2 0.0 5.164 0.156 5.531 22.124
Pantothenic acid (mg) 0.001 n/a 0.004 0.0 0.031 0.0 0.378 0.015 0.428 1.712
Vitamin B-6 (mg) 0.0 0.002 0.008 0.0 0.027 0.0 0.254 0.043 0.334 1.336
Folate (mcg) 0.246 0.13 0.018 0.0 5.085 0.0 1.846 41.904 49.228 196.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.72
Choline (mg) n/a 0.1 0.1 0.0 2.3 0.0 33.9 3.9 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.003 0.0 0.125 0.009 0.137 0.548
Threonine (g) 0.0 n/a 0.001 0.0 0.01 0.0 0.452 0.026 0.489 1.956
Isoleucine (g) 0.0 n/a 0.001 0.0 0.007 0.0 0.563 0.032 0.604 2.416
Leucine (g) 0.0 n/a 0.002 0.0 0.01 0.0 0.798 0.048 0.858 3.432
Lysine (g) 0.0 n/a 0.002 0.0 0.01 0.0 0.905 0.037 0.953 3.812
Methionine (g) 0.0 n/a 0.0 0.0 0.003 0.0 0.295 0.011 0.31 1.24
Cystine (g) 0.0 n/a 0.0 0.0 0.003 0.0 0.138 0.009 0.151 0.604
Phenylalanine (g) 0.0 n/a 0.001 0.0 0.024 0.0 0.425 0.028 0.478 1.912
Tyrosine (g) 0.0 n/a 0.0 0.0 0.003 0.0 0.36 0.024 0.388 1.552
Valine (g) 0.0 n/a 0.002 0.0 0.007 0.0 0.531 0.035 0.574 2.296
Arginine (g) 0.0 n/a 0.004 0.0 0.007 0.0 0.641 0.035 0.687 2.748
Histidine (g) 0.0 n/a 0.001 0.0 0.003 0.0 0.332 0.013 0.349 1.396
Alanine (g) 0.0 n/a 0.001 0.0 0.01 0.0 0.581 0.03 0.623 2.492
Aspartic acid (g) 0.001 n/a 0.003 0.0 0.047 0.0 0.951 0.052 1.054 4.216
Glutamic acid (g) 0.0 n/a 0.005 0.0 0.146 0.0 1.597 0.073 1.821 7.284
Glycine (g) 0.0 n/a 0.001 0.0 0.007 0.0 0.521 0.028 0.558 2.232
Proline (g) 0.0 n/a 0.001 0.0 0.007 0.0 0.438 0.024 0.47 1.88
Serine (g) 0.0 n/a 0.001 0.0 0.01 0.0 0.365 0.022 0.398 1.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.01 0.466 0.152 0.013 0.643 2.572
Phytosterols (mg) n/a n/a n/a 0.0 2.373 7.459 n/a 1.944 11.776 47.104
Monounsaturated Fat (g) 0.001 0.0 0.0 0.0 0.01 2.462 0.138 0.002 2.615 10.46
Polyunsaturated (g) 0.0 0.001 0.002 0.0 0.027 0.355 0.129 0.037 0.551 2.204