Receta Chicken With Papaya - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breasts
184.6g |
olive oil
40.5g |
onion
31.5g |
pepper
1.05g |
chilies
13.69g |
papaya
254.6g |
apple juice
62.0g |
colby
132.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 42.62 | 0.0 | 0.35 | 0.11 | 0.27 | 1.55 | 0.06 | 31.36 | 76.34 | 76.34 |
Total Fat (g) | 2.29 | 40.5 | 0.03 | 0.03 | 0.03 | 0.36 | 0.08 | 42.39 | 85.7 | 85.7 |
Carbohydrates (g) | 0.0 | 0.0 | 2.94 | 0.68 | 1.29 | 24.98 | 7.01 | 3.39 | 40.29 | 40.29 |
Ash (g) | 1.88 | 0.0 | 0.11 | 0.05 | 0.08 | 1.55 | 0.14 | 4.44 | 8.25 | 8.25 |
Calories (kcal) | 203.06 | 358.02 | 12.6 | 2.678 | 5.475 | 99.294 | 28.52 | 520.08 | 1229.727 | 1229.727 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.78 | n/a | 1.09 | 1.09 |
Glucose (dextrose) (g) | n/a | n/a | 0.62 | n/a | n/a | n/a | 1.63 | n/a | 2.25 | 2.25 |
Fructose (g) | n/a | n/a | 0.41 | n/a | n/a | n/a | 3.55 | n/a | 3.96 | 3.96 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 138.01 | 0.0 | 28.07 | 0.11 | 12.01 | 226.16 | 54.71 | 50.42 | 509.49 | 509.49 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.34 | 0.01 | 0.7 | 15.02 | 5.96 | 0.69 | 23.71 | 23.71 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 4.6 | 0.1 | 0.0 | 5.7 | 5.7 |
Calcium (mg) | 20.306 | 0.405 | 7.245 | 4.589 | 2.464 | 61.104 | 4.96 | 904.2 | 1005.272 | 1005.272 |
Iron (mg) | 1.33 | 0.23 | 0.07 | 0.3 | 0.16 | 0.25 | 0.07 | 1.0 | 3.42 | 3.42 |
Magnesium (mg) | 51.688 | 0.0 | 3.15 | 2.037 | 3.422 | 25.46 | 3.1 | 34.32 | 123.177 | 123.177 |
Phosphorus (mg) | 361.816 | 0.0 | 9.135 | 1.817 | 6.296 | 12.73 | 4.34 | 603.24 | 999.374 | 999.374 |
Potassium (mg) | 470.73 | 0.405 | 45.99 | 13.22 | 46.538 | 654.322 | 62.62 | 167.64 | 1461.464 | 1461.464 |
Sodium (mg) | 119.99 | 0.81 | 1.26 | 0.462 | 0.958 | 7.638 | 2.48 | 797.28 | 930.878 | 930.878 |
Zinc (mg) | 1.48 | 0.0 | 0.05 | 0.01 | 0.04 | 0.18 | 0.01 | 4.05 | 5.83 | 5.83 |
Copper (mg) | 0.074 | 0.0 | 0.013 | 0.012 | 0.023 | 0.051 | 0.006 | 0.053 | 0.231 | 0.231 |
Manganese (mg) | 0.037 | 0.0 | 0.041 | 0.059 | 0.033 | 0.025 | 0.043 | 0.013 | 0.252 | 0.252 |
Selenium (mcg) | 32.9 | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 0.1 | 19.1 | 53.8 | 53.8 |
Vitamin A, IU (IU) | 38.766 | 0.0 | 0.63 | 3.14 | 161.376 | 2785.324 | 0.62 | 1312.08 | 4301.935 | 4301.935 |
Retinol (mcg) | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 339.24 | 350.316 | 350.316 |
Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 0.0 | 0.158 | 8.076 | 140.03 | 0.0 | 348.48 | 507.819 | 507.819 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.315 | 1.638 | 91.843 | 702.696 | 0.0 | 108.24 | 904.732 | 904.732 |
Vitamin E (mg) | 0.24 | 5.81 | 0.01 | 0.01 | 0.09 | 1.86 | 0.01 | 0.37 | 8.39 | 8.39 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.26 | 2.153 | 99.234 | 190.95 | 9.92 | 0.0 | 303.517 | 303.517 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.07 | 0.34 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.46 | 0.46 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.2 | 0.0 | 2.3 | 0.2 | 33.2 | 157.3 | 0.6 | 0.0 | 195.9 | 195.9 |
Thiamin (mg) | 0.129 | 0.0 | 0.016 | 0.001 | 0.012 | 0.076 | 0.012 | 0.026 | 0.274 | 0.274 |
Riboflavin (mg) | 0.166 | 0.0 | 0.009 | 0.003 | 0.012 | 0.076 | 0.012 | 0.502 | 0.781 | 0.781 |
Niacin (mg) | 20.657 | 0.0 | 0.038 | 0.012 | 0.13 | 0.866 | 0.043 | 0.119 | 21.864 | 21.864 |
Pantothenic acid (mg) | 1.514 | 0.0 | 0.038 | n/a | 0.008 | 0.56 | 0.031 | 0.277 | 2.428 | 2.428 |
Vitamin B-6 (mg) | 1.015 | 0.0 | 0.038 | 0.004 | 0.038 | 0.051 | 0.012 | 0.106 | 1.264 | 1.264 |
Folate (mcg) | 7.384 | 0.0 | 5.985 | 0.105 | 3.148 | 96.748 | 0.0 | 23.76 | 137.13 | 137.13 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 1.8 |
Choline (mg) | 135.5 | 0.1 | 1.9 | 0.1 | 1.5 | 15.5 | 1.1 | 20.3 | 176.2 | 176.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.498 | 0.0 | 0.003 | n/a | 0.004 | 0.025 | n/a | 0.409 | 0.94 | 0.94 |
Threonine (g) | 1.809 | 0.0 | 0.006 | n/a | 0.01 | 0.025 | n/a | 1.122 | 2.972 | 2.972 |
Isoleucine (g) | 2.252 | 0.0 | 0.003 | n/a | 0.01 | 0.025 | n/a | 1.954 | 4.244 | 4.244 |
Leucine (g) | 3.194 | 0.0 | 0.009 | n/a | 0.015 | 0.051 | n/a | 3.01 | 6.279 | 6.279 |
Lysine (g) | 3.618 | 0.0 | 0.013 | n/a | 0.012 | 0.076 | n/a | 2.614 | 6.333 | 6.333 |
Methionine (g) | 1.181 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | n/a | 0.818 | 2.003 | 2.003 |
Cystine (g) | 0.554 | 0.0 | 0.0 | n/a | 0.005 | n/a | n/a | 0.158 | 0.718 | 0.718 |
Phenylalanine (g) | 1.698 | 0.0 | 0.009 | n/a | 0.008 | 0.025 | n/a | 1.65 | 3.391 | 3.391 |
Tyrosine (g) | 1.44 | 0.0 | 0.003 | n/a | 0.005 | 0.025 | n/a | 1.518 | 2.992 | 2.992 |
Valine (g) | 2.123 | 0.0 | 0.006 | n/a | 0.011 | 0.025 | n/a | 2.099 | 4.264 | 4.264 |
Arginine (g) | 2.566 | 0.0 | 0.032 | n/a | 0.014 | 0.025 | n/a | 1.188 | 3.825 | 3.825 |
Histidine (g) | 1.329 | 0.0 | 0.003 | n/a | 0.005 | 0.025 | n/a | 1.096 | 2.459 | 2.459 |
Alanine (g) | 2.326 | 0.0 | 0.006 | n/a | 0.011 | 0.025 | n/a | 0.884 | 3.253 | 3.253 |
Aspartic acid (g) | 3.803 | 0.0 | 0.028 | n/a | 0.04 | 0.127 | n/a | 2.02 | 6.018 | 6.018 |
Glutamic acid (g) | 6.387 | 0.0 | 0.082 | n/a | 0.036 | 0.076 | n/a | 7.669 | 14.25 | 14.25 |
Glycine (g) | 2.086 | 0.0 | 0.009 | n/a | 0.01 | 0.051 | n/a | 0.541 | 2.697 | 2.697 |
Proline (g) | 1.754 | 0.0 | 0.003 | n/a | 0.012 | 0.025 | n/a | 3.538 | 5.332 | 5.332 |
Serine (g) | 1.458 | 0.0 | 0.006 | n/a | 0.011 | 0.051 | n/a | 1.835 | 3.361 | 3.361 |
Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.4 | 232.468 | 232.468 |
Trans Fat (g) | 0.055 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.055 | 0.055 |
Saturated Fat (g) | 0.609 | 5.593 | 0.013 | 0.01 | 0.003 | 0.102 | 0.012 | 26.69 | 33.032 | 33.032 |
Phytosterols (mg) | n/a | 89.505 | 4.725 | 0.966 | n/a | n/a | n/a | n/a | 95.196 | 95.196 |
Monounsaturated Fat (g) | 0.554 | 29.549 | 0.003 | 0.011 | 0.001 | 0.102 | 0.006 | 12.25 | 42.475 | 42.475 |
Polyunsaturated (g) | 0.517 | 4.261 | 0.006 | 0.012 | 0.015 | 0.076 | 0.025 | 1.254 | 6.166 | 6.166 |