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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
60.0g 		sun-dry tomatoes
10.63g 		chicken breasts
73.71g 		wine
7.38g 		basil
0.14g 		olive oil
1.13g 		salt
0.75g 		pepper
0.13g 		spaghetti
236.59g 		jack cheese
10.6g 		Total Per Serving Total for Recipe
Protein (g) 1.2 1.5 17.02 0.01 0.0 0.0 0.0 0.01 30.85 2.59 53.19 212.76
Total Fat (g) 0.36 0.32 0.91 0.0 0.0 1.13 0.0 0.0 3.57 3.21 9.5 38.0
Carbohydrates (g) 0.72 5.93 0.0 0.2 0.0 0.0 0.0 0.09 176.66 0.07 183.67 734.68
Ash (g) 0.12 1.34 0.75 0.02 0.0 0.0 0.75 0.01 2.08 n/a 5.07 20.28
Calories (kcal) 9.6 27.432 81.079 6.121 0.032 9.945 0.0 0.338 877.74 39.519 1051.807 4207.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 147.75 n/a 147.75 591.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 1.14 n/a 1.14 4.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.28 n/a 0.28 1.12
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.26 1.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 4.64 n/a 4.64 18.56
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Water (g) 57.6 1.55 55.1 6.39 0.13 0.0 0.0 0.01 23.42 4.35 148.55 594.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 4.0 0.0 0.06 0.0 0.0 0.0 0.0 6.32 0.05 10.5 42.0
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 7.6 0.0 8.9 35.6
Calcium (mg) 2.4 11.696 8.108 0.59 0.249 0.011 0.18 0.579 49.683 79.039 152.535 610.14
Iron (mg) 0.13 0.97 0.53 0.03 0.0 0.01 0.0 0.04 7.81 0.08 9.59 38.36
Magnesium (mg) 0.6 20.627 20.638 0.811 0.09 0.0 0.008 0.257 125.391 2.861 171.283 685.132
Phosphorus (mg) 18.0 37.852 144.468 1.475 0.079 0.0 0.0 0.229 447.15 47.042 696.295 2785.18
Potassium (mg) 51.6 364.376 187.956 7.301 0.415 0.011 0.06 1.668 527.59 8.582 1149.56 4598.24
Sodium (mg) 18.0 222.751 47.91 0.369 0.006 0.023 290.685 0.058 14.195 56.789 650.786 2603.144
Zinc (mg) 0.06 0.21 0.59 0.01 0.0 0.0 0.0 0.0 3.34 0.32 4.53 18.12
Copper (mg) 0.03 0.151 0.029 0.001 0.001 0.0 0.0 0.001 0.686 0.003 0.903 3.612
Manganese (mg) n/a 0.197 0.015 0.009 0.002 0.0 0.001 0.007 2.177 n/a 2.407 9.628
Selenium (mcg) 0.0 0.6 13.1 0.0 0.0 0.0 0.0 0.0 149.5 1.5 164.8 659.2
Vitamin A, IU (IU) 0.0 92.928 15.479 0.0 7.427 0.0 0.0 0.396 0.0 n/a 116.23 464.92
Retinol (mcg) 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 20.342 24.765 99.06
Vitamin A, RAE (mcg_RAE) 0.0 4.678 4.423 0.0 0.372 0.0 0.0 0.02 0.0 20.978 30.47 121.88
Beta Carotene (mcg) 0.0 55.714 0.0 0.0 4.424 0.0 0.0 0.207 0.0 8.264 68.609 274.436
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.0 0.16 0.0 0.0 0.26 0.03 0.55 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4880.53 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 4880.538 19522.152
Lutein + zeaxanthin (mcg) 0.0 150.875 0.0 0.0 7.955 0.0 0.0 0.272 42.586 0.0 201.688 806.752
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.14 n/a 0.14 0.56
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.0 0.01 n/a 0.01 2.08 n/a 2.13 8.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 20.4
Thiamin (mg) 0.0 0.056 0.052 0.001 0.0 0.0 0.0 0.0 2.106 0.002 2.217 8.868
Riboflavin (mg) 0.018 0.052 0.066 0.001 0.0 0.0 0.0 0.0 0.946 0.041 1.126 4.504
Niacin (mg) 0.822 0.962 8.248 0.013 0.001 0.0 0.0 0.002 16.987 0.01 27.044 108.176
Pantothenic acid (mg) n/a 0.222 0.604 0.003 0.0 0.0 0.0 n/a 1.017 n/a 1.847 7.388
Vitamin B-6 (mg) 0.006 0.035 0.405 0.004 0.0 0.0 0.0 0.0 0.331 0.008 0.791 3.164
Folate (mcg) 0.0 7.23 2.948 0.074 0.096 0.0 0.0 0.013 560.712 1.907 572.981 2291.924
Vitamin B-12 (mcg) 0.06 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.43 1.72
Choline (mg) 1.9 11.1 54.1 0.4 0.0 0.0 0.0 0.0 35.7 1.6 104.8 419.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 518.127 0.0 518.127 2072.508
Tryptophan (g) n/a 0.011 0.199 n/a 0.0 0.0 0.0 n/a 0.45 n/a 0.659 2.636
Threonine (g) n/a 0.038 0.722 n/a 0.0 0.0 0.0 n/a 1.088 n/a 1.849 7.396
Isoleucine (g) n/a 0.036 0.899 n/a 0.0 0.0 0.0 n/a 1.207 n/a 2.142 8.568
Leucine (g) n/a 0.055 1.275 n/a 0.0 0.0 0.0 n/a 2.342 n/a 3.673 14.692
Lysine (g) n/a 0.055 1.445 n/a 0.0 0.0 0.0 n/a 0.71 n/a 2.21 8.84
Methionine (g) n/a 0.013 0.472 n/a 0.0 0.0 0.0 n/a 0.355 n/a 0.839 3.356
Cystine (g) n/a 0.019 0.221 n/a 0.0 0.0 0.0 n/a 0.615 n/a 0.855 3.42
Phenylalanine (g) n/a 0.039 0.678 n/a 0.0 0.0 0.0 n/a 1.585 n/a 2.303 9.212
Tyrosine (g) n/a 0.026 0.575 n/a 0.0 0.0 0.0 n/a 0.568 n/a 1.168 4.672
Valine (g) n/a 0.038 0.848 n/a 0.0 0.0 0.0 n/a 1.396 n/a 2.282 9.128
Arginine (g) n/a 0.036 1.025 n/a 0.0 0.0 0.0 n/a 1.112 n/a 2.173 8.692
Histidine (g) n/a 0.022 0.531 n/a 0.0 0.0 0.0 n/a 0.71 n/a 1.263 5.052
Alanine (g) n/a 0.043 0.929 n/a 0.0 0.0 0.0 n/a 1.041 n/a 2.012 8.048
Aspartic acid (g) n/a 0.208 1.518 n/a 0.0 0.0 0.0 n/a 1.467 n/a 3.194 12.776
Glutamic acid (g) n/a 0.553 2.55 n/a 0.0 0.0 0.0 n/a 10.883 n/a 13.987 55.948
Glycine (g) n/a 0.037 0.833 n/a 0.0 0.0 0.0 n/a 1.041 n/a 1.911 7.644
Proline (g) n/a 0.029 0.7 n/a 0.0 0.0 0.0 n/a 3.714 n/a 4.444 17.776
Serine (g) n/a 0.04 0.582 n/a 0.0 0.0 0.0 n/a 1.467 n/a 2.09 8.36
Cholesterol (mg) 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 9.43 52.18 208.72
Trans Fat (g) n/a n/a 0.022 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.088
Saturated Fat (g) 0.108 0.046 0.243 0.0 0.0 0.155 0.0 0.001 0.662 2.02 3.237 12.948
Phytosterols (mg) n/a n/a n/a n/a n/a 2.486 0.0 0.122 n/a n/a 2.608 10.432
Monounsaturated Fat (g) 0.162 0.052 0.221 0.0 0.0 0.821 0.0 0.001 0.402 0.927 2.587 10.348
Polyunsaturated (g) 0.078 0.119 0.206 0.0 0.001 0.118 0.0 0.001 1.325 0.095 1.944 7.776