Receta Chicken With Peanut Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		soy sauce
63.75g 		oil
13.6g 		sugar
4.6g 		ginger
0.45g 		garlic garlic
2.61g 		onion
63.0g 		oil
13.6g 		peanut butter
86.0g 		water
79.0g 		lemon juice
15.25g 		coriander
0.45g 		pepper sauce
3.75g 		sugar
1.15g 		Total Per Serving Total for Recipe
Protein (g) 58.05 4.0 0.0 0.01 0.04 0.17 0.69 0.0 18.86 0.0 0.06 0.06 0.05 0.0 81.98 81.98
Total Fat (g) 25.75 0.03 13.6 0.0 0.03 0.01 0.06 13.6 42.6 0.0 0.0 0.08 0.03 0.0 95.79 95.79
Carbohydrates (g) 0.0 4.85 0.0 4.51 0.32 0.86 5.88 0.0 20.62 0.0 1.32 0.25 0.03 1.13 39.77 39.77
Ash (g) 2.81 9.76 0.0 0.02 0.02 0.04 0.22 0.0 2.58 0.08 0.04 0.03 n/a 0.01 15.6 15.6
Calories (kcal) 478.848 33.788 120.224 17.48 1.562 3.889 25.2 120.224 505.68 0.0 3.813 1.341 0.45 4.37 1316.867 1316.867
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.93 n/a n/a n/a n/a n/a 3.93 3.93
Sucrose (g) n/a n/a n/a 4.35 0.0 n/a 0.62 n/a 2.06 n/a n/a n/a n/a 1.09 8.12 8.12
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.01 n/a 1.24 n/a 3.53 n/a n/a n/a n/a 0.02 4.86 4.86
Fructose (g) n/a n/a n/a 0.05 0.01 n/a 0.81 n/a 0.0 n/a n/a n/a n/a 0.01 0.88 0.88
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 193.38 45.12 0.0 0.06 0.04 1.53 56.14 0.0 1.33 78.92 13.84 0.04 3.57 0.02 393.98 393.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.0 4.46 0.02 0.03 2.67 0.0 5.59 0.0 0.37 n/a 0.0 1.12 15.34 15.34
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.1 0.1 1.1 0.0 4.9 0.0 0.1 0.2 0.0 0.0 6.9 6.9
Calcium (mg) 30.624 12.113 0.0 3.818 0.522 4.724 14.49 0.0 46.44 2.37 1.068 3.191 0.45 0.955 120.763 120.763
Iron (mg) 2.06 1.23 0.0 0.03 0.05 0.04 0.13 0.0 1.86 0.0 0.0 0.07 0.04 0.01 5.54 5.54
Magnesium (mg) 69.6 27.413 0.0 0.414 0.828 0.653 6.3 0.0 153.94 0.79 0.915 1.485 0.45 0.104 262.89 262.89
Phosphorus (mg) 484.416 79.688 0.0 0.184 0.666 3.993 18.27 0.0 288.1 0.0 0.915 1.841 0.863 0.046 878.981 878.981
Potassium (mg) 612.48 138.338 0.0 6.118 6.044 10.466 91.98 0.0 509.12 0.0 18.91 5.702 4.8 1.53 1405.486 1405.486
Sodium (mg) 175.392 3593.588 0.0 1.288 0.144 0.444 2.52 0.0 409.36 3.16 0.153 0.158 23.738 0.322 4210.265 4210.265
Zinc (mg) 2.23 0.33 0.0 0.0 0.02 0.03 0.11 0.0 2.3 0.01 0.01 0.02 0.01 0.0 5.06 5.06
Copper (mg) 0.111 0.064 0.0 0.002 0.002 0.008 0.025 0.0 0.49 0.008 0.005 0.004 0.003 0.001 0.723 0.723
Manganese (mg) 0.056 0.268 n/a 0.003 0.119 0.044 0.082 n/a 1.17 0.0 0.002 0.009 n/a 0.001 1.751 1.751
Selenium (mcg) 46.2 0.3 0.0 0.1 0.2 0.4 0.3 0.0 34.7 0.0 0.0 0.1 0.0 0.0 82.4 82.4
Vitamin A, IU (IU) 231.072 0.0 0.0 0.0 0.662 0.235 1.26 0.0 0.0 0.0 3.05 0.0 n/a 0.0 236.278 236.278
Retinol (mcg) 66.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.816 66.816
Vitamin A, RAE (mcg_RAE) 69.6 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.153 0.0 3.075 0.0 72.859 72.859
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.396 0.131 0.63 0.0 0.0 0.0 0.458 n/a 34.463 0.0 36.076 36.076
Vitamin E (mg) 0.86 0.0 1.25 0.0 0.08 0.0 0.01 1.25 5.11 0.0 0.02 n/a 0.0 0.0 8.6 8.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.418 2.52 0.0 0.0 0.0 1.373 n/a 0.375 0.0 4.685 4.685
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.01 n/a 0.0 n/a 7.16 n/a n/a n/a n/a n/a 7.25 7.25
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.58 n/a n/a n/a n/a n/a 0.58 0.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 4.7 0.0 0.0 0.0 7.0 0.1 0.2 0.0 12.8 12.8
Thiamin (mg) 0.167 0.019 0.0 0.0 0.0 0.005 0.031 0.0 0.095 0.0 0.005 0.001 0.001 0.0 0.324 0.324
Riboflavin (mg) 0.251 0.108 0.0 0.0 0.001 0.003 0.019 0.0 0.095 0.0 0.002 0.001 0.003 0.0 0.482 0.482
Niacin (mg) 27.589 1.403 0.0 0.005 0.023 0.018 0.076 0.0 11.318 0.0 0.015 0.01 0.007 0.001 40.465 40.465
Pantothenic acid (mg) 2.227 0.191 0.0 0.006 n/a 0.016 0.076 0.0 0.894 0.0 0.015 n/a n/a 0.001 3.427 3.427
Vitamin B-6 (mg) 1.476 0.096 0.0 0.002 0.004 0.032 0.076 0.0 0.473 0.0 0.008 n/a 0.006 0.0 2.171 2.171
Folate (mcg) 11.136 8.925 0.0 0.046 0.176 0.078 11.97 0.0 30.1 0.0 1.983 0.0 0.038 0.012 64.462 64.462
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.95 0.95
Choline (mg) 186.8 11.7 n/a 0.1 0.2 0.6 3.8 n/a 56.5 0.0 0.8 n/a 0.0 0.0 260.5 260.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.0 0.038 0.038
Tryptophan (g) 0.668 0.057 0.0 n/a 0.0 0.002 0.006 0.0 n/a n/a n/a n/a n/a n/a 0.734 0.734
Threonine (g) 2.422 0.159 0.0 n/a 0.001 0.004 0.013 0.0 n/a n/a n/a n/a n/a n/a 2.599 2.599
Isoleucine (g) 2.951 0.191 0.0 n/a 0.001 0.006 0.006 0.0 n/a n/a n/a n/a n/a n/a 3.156 3.156
Leucine (g) 4.26 0.319 0.0 n/a 0.002 0.008 0.019 0.0 n/a n/a n/a n/a n/a n/a 4.607 4.607
Lysine (g) 4.816 0.23 0.0 n/a 0.001 0.007 0.025 0.0 n/a n/a n/a n/a n/a n/a 5.079 5.079
Methionine (g) 1.559 0.057 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.619 1.619
Cystine (g) 0.752 0.07 0.0 n/a 0.0 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.824 0.824
Phenylalanine (g) 2.283 0.21 0.0 n/a 0.001 0.005 0.019 0.0 n/a n/a n/a n/a n/a n/a 2.518 2.518
Tyrosine (g) 1.893 0.147 0.0 n/a 0.0 0.002 0.006 0.0 n/a n/a n/a n/a n/a n/a 2.049 2.049
Valine (g) 2.84 0.198 0.0 n/a 0.002 0.008 0.013 0.0 n/a n/a n/a n/a n/a n/a 3.059 3.059
Arginine (g) 3.591 0.274 0.0 n/a 0.001 0.016 0.063 0.0 n/a n/a n/a n/a n/a n/a 3.946 3.946
Histidine (g) 1.754 0.102 0.0 n/a 0.001 0.003 0.006 0.0 n/a n/a n/a n/a n/a n/a 1.866 1.866
Alanine (g) 3.313 0.179 0.0 n/a 0.001 0.003 0.013 0.0 n/a n/a n/a n/a n/a n/a 3.508 3.508
Aspartic acid (g) 5.178 0.427 0.0 n/a 0.005 0.013 0.057 0.0 n/a n/a n/a n/a n/a n/a 5.68 5.68
Glutamic acid (g) 8.575 0.944 0.0 n/a 0.004 0.021 0.164 0.0 n/a n/a n/a n/a n/a n/a 9.707 9.707
Glycine (g) 3.424 0.179 0.0 n/a 0.001 0.005 0.019 0.0 n/a n/a n/a n/a n/a n/a 3.628 3.628
Proline (g) 2.645 0.293 0.0 n/a 0.001 0.003 0.006 0.0 n/a n/a n/a n/a n/a n/a 2.948 2.948
Serine (g) 2.032 0.23 0.0 n/a 0.001 0.005 0.013 0.0 n/a n/a n/a n/a n/a n/a 2.28 2.28
Cholesterol (mg) 178.176 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 178.176 178.176
Trans Fat (g) 0.334 n/a 0.351 n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 1.036 1.036
Saturated Fat (g) 7.405 0.006 1.01 0.0 0.009 0.002 0.025 1.01 8.187 0.0 0.0 0.004 0.004 0.0 17.665 17.665
Phytosterols (mg) n/a n/a 34.0 n/a 0.374 n/a 9.45 34.0 n/a n/a n/a 0.207 n/a n/a 78.03 78.03
Monounsaturated Fat (g) 10.635 0.006 3.091 0.0 0.005 0.0 0.006 3.091 17.828 0.0 0.0 0.061 0.002 0.0 34.726 34.726
Polyunsaturated (g) 5.457 0.013 8.859 0.0 0.006 0.007 0.013 8.859 9.744 0.0 0.0 0.008 0.015 0.0 32.979 32.979