Receta Chicken With Peas And Potatoes - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
potatoes
75.6g |
butter
4.73g |
chicken broth
29.57g |
rosemary --
0.2g |
pepper
0.09g |
onions
9.6g |
peas
47.25g |
parsley
2.38g |
cream
37.8g |
flour
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.43 | 0.04 | 0.3 | 0.01 | 0.01 | 0.18 | 2.47 | 0.07 | 0.78 | 0.27 | 5.55 | 33.3 |
Total Fat (g) | 0.11 | 3.84 | 0.03 | 0.03 | 0.0 | 0.02 | 0.19 | 0.02 | 7.46 | 0.03 | 11.72 | 70.32 |
Carbohydrates (g) | 12.02 | 0.0 | 0.12 | 0.13 | 0.06 | 0.7 | 6.44 | 0.15 | 1.09 | 1.99 | 22.69 | 136.14 |
Ash (g) | 0.83 | 0.1 | 0.21 | 0.01 | 0.0 | 0.08 | 0.37 | 0.05 | 0.32 | 0.01 | 1.99 | 11.94 |
Calories (kcal) | 52.919 | 33.938 | 2.07 | 0.662 | 0.225 | 3.072 | 36.383 | 0.855 | 72.954 | 9.482 | 212.56 | 1275.36 |
Starch (g) | 10.09 | n/a | n/a | n/a | n/a | n/a | 1.97 | n/a | 0.0 | n/a | 12.06 | 72.36 |
Sucrose (g) | 0.22 | n/a | n/a | n/a | n/a | n/a | 2.17 | n/a | 0.0 | n/a | 2.39 | 14.34 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.34 | 2.04 |
Fructose (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.12 | n/a | 0.0 | n/a | 0.35 | 2.1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.32 | n/a | 1.32 | 7.92 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.2 | 0.75 | 28.92 | 0.02 | 0.01 | 8.62 | 37.79 | 2.08 | 28.15 | 0.31 | 167.86 | 1007.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 0.0 | 0.0 | n/a | 0.0 | 0.22 | 2.36 | 0.02 | 1.32 | 0.01 | 4.7 | 28.2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.1 | 4.0 | 24.0 |
Calcium (mg) | 7.56 | 1.136 | 1.774 | 2.56 | 0.386 | 6.912 | 10.395 | 3.278 | 41.58 | 0.391 | 75.971 | 455.826 |
Iron (mg) | 0.55 | 0.0 | 0.06 | 0.06 | 0.03 | 0.14 | 0.72 | 0.15 | 0.06 | 0.12 | 1.89 | 11.34 |
Magnesium (mg) | 16.632 | 0.095 | 0.296 | 0.44 | 0.171 | 1.92 | 12.285 | 1.188 | 3.78 | 0.573 | 37.379 | 224.274 |
Phosphorus (mg) | 46.115 | 1.136 | 3.845 | 0.14 | 0.153 | 3.552 | 38.745 | 1.378 | 43.47 | 2.813 | 141.346 | 848.076 |
Potassium (mg) | 343.972 | 1.136 | 23.659 | 1.91 | 1.112 | 26.496 | 72.293 | 13.158 | 53.298 | 2.787 | 539.821 | 3238.926 |
Sodium (mg) | 4.536 | 27.264 | 46.726 | 0.1 | 0.039 | 1.536 | 51.03 | 1.33 | 30.24 | 0.052 | 162.853 | 977.118 |
Zinc (mg) | 0.25 | 0.0 | 0.02 | 0.01 | 0.0 | 0.04 | 0.39 | 0.03 | 0.14 | 0.02 | 0.89 | 5.34 |
Copper (mg) | 0.098 | 0.0 | 0.009 | 0.001 | 0.001 | 0.008 | 0.057 | 0.004 | 0.008 | 0.004 | 0.188 | 1.128 |
Manganese (mg) | 0.106 | 0.0 | 0.015 | 0.004 | 0.005 | 0.015 | 0.161 | 0.004 | 0.004 | 0.018 | 0.331 | 1.986 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.0 | 0.9 | 3.3 | 19.8 |
Vitamin A, IU (IU) | 5.292 | 118.286 | 0.0 | 6.256 | 0.264 | 95.712 | 972.405 | 200.07 | 217.728 | 0.0 | 1616.013 | 9696.078 |
Retinol (mcg) | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.48 | 0.0 | 92.241 | 553.446 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 32.376 | 0.0 | 0.312 | 0.013 | 4.8 | 48.668 | 9.999 | 61.236 | 0.0 | 157.403 | 944.418 |
Beta Carotene (mcg) | 3.024 | 7.479 | 0.0 | n/a | 0.138 | 57.408 | 578.813 | 120.033 | 9.828 | 0.0 | 776.721 | 4660.326 |
Vitamin E (mg) | 0.01 | 0.11 | 0.0 | n/a | 0.0 | 0.05 | 0.01 | 0.02 | 0.17 | 0.0 | 0.37 | 2.22 |
Vitamin D (IU) | n/a | 2.651 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.651 | 15.906 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 15.876 | 0.0 | 0.0 | n/a | 0.181 | 109.152 | 1111.32 | 132.074 | 0.0 | 0.469 | 1369.071 | 8214.426 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.35 | 0.01 | 0.02 | 0.01 | 0.4 | 2.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 6.5 | 0.0 | 2.1 | 0.1 | 0.0 | 1.8 | 8.5 | 3.2 | 0.3 | 0.0 | 22.5 | 135.0 |
Thiamin (mg) | 0.06 | 0.0 | 0.0 | 0.001 | 0.0 | 0.006 | 0.123 | 0.002 | 0.015 | 0.021 | 0.229 | 1.374 |
Riboflavin (mg) | 0.023 | 0.001 | 0.003 | 0.001 | 0.0 | 0.008 | 0.047 | 0.002 | 0.064 | 0.013 | 0.162 | 0.972 |
Niacin (mg) | 0.869 | 0.002 | 0.151 | 0.002 | 0.001 | 0.051 | 0.813 | 0.031 | 0.042 | 0.154 | 2.115 | 12.69 |
Pantothenic acid (mg) | 0.212 | 0.005 | 0.003 | n/a | n/a | 0.008 | 0.26 | 0.01 | 0.129 | 0.011 | 0.637 | 3.822 |
Vitamin B-6 (mg) | 0.129 | 0.0 | 0.003 | 0.003 | 0.0 | 0.006 | 0.038 | 0.002 | 0.023 | 0.001 | 0.205 | 1.23 |
Folate (mcg) | 13.608 | 0.142 | 0.0 | 0.614 | 0.009 | 6.144 | 25.043 | 3.61 | 2.646 | 4.767 | 56.582 | 339.492 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.13 | 0.78 |
Choline (mg) | 12.4 | 0.9 | n/a | n/a | 0.0 | 0.5 | 12.8 | 0.3 | 7.3 | 0.3 | 34.4 | 206.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 4.012 | 24.072 |
Tryptophan (g) | 0.015 | 0.0 | n/a | n/a | n/a | 0.002 | 0.019 | 0.001 | 0.015 | 0.003 | 0.056 | 0.336 |
Threonine (g) | 0.045 | 0.002 | n/a | n/a | n/a | 0.007 | 0.095 | 0.003 | 0.045 | 0.007 | 0.204 | 1.224 |
Isoleucine (g) | 0.045 | 0.002 | n/a | n/a | n/a | 0.008 | 0.09 | 0.003 | 0.053 | 0.009 | 0.21 | 1.26 |
Leucine (g) | 0.068 | 0.004 | n/a | n/a | n/a | 0.011 | 0.146 | 0.005 | 0.102 | 0.018 | 0.354 | 2.124 |
Lysine (g) | 0.068 | 0.003 | n/a | n/a | n/a | 0.009 | 0.146 | 0.004 | 0.087 | 0.006 | 0.324 | 1.944 |
Methionine (g) | 0.023 | 0.001 | n/a | n/a | n/a | 0.002 | 0.038 | 0.001 | 0.026 | 0.005 | 0.095 | 0.57 |
Cystine (g) | 0.015 | 0.0 | n/a | n/a | n/a | n/a | 0.014 | 0.0 | 0.011 | 0.006 | 0.047 | 0.282 |
Phenylalanine (g) | 0.121 | 0.002 | n/a | n/a | n/a | 0.006 | 0.09 | 0.004 | 0.049 | 0.014 | 0.285 | 1.71 |
Tyrosine (g) | 0.023 | 0.002 | n/a | n/a | n/a | 0.005 | 0.052 | 0.002 | 0.049 | 0.008 | 0.14 | 0.84 |
Valine (g) | 0.068 | 0.003 | n/a | n/a | n/a | 0.008 | 0.109 | 0.004 | 0.064 | 0.011 | 0.266 | 1.596 |
Arginine (g) | 0.068 | 0.001 | n/a | n/a | n/a | 0.012 | 0.194 | 0.003 | 0.038 | 0.011 | 0.327 | 1.962 |
Histidine (g) | 0.023 | 0.001 | n/a | n/a | n/a | 0.003 | 0.047 | 0.001 | 0.03 | 0.006 | 0.111 | 0.666 |
Alanine (g) | 0.045 | 0.001 | n/a | n/a | n/a | 0.008 | 0.109 | 0.005 | 0.038 | 0.009 | 0.214 | 1.284 |
Aspartic acid (g) | 0.31 | 0.003 | n/a | n/a | n/a | 0.016 | 0.227 | 0.007 | 0.083 | 0.011 | 0.657 | 3.942 |
Glutamic acid (g) | 0.204 | 0.009 | n/a | n/a | n/a | 0.036 | 0.335 | 0.006 | 0.215 | 0.091 | 0.897 | 5.382 |
Glycine (g) | 0.038 | 0.001 | n/a | n/a | n/a | 0.009 | 0.085 | 0.004 | 0.023 | 0.01 | 0.168 | 1.008 |
Proline (g) | 0.038 | 0.004 | n/a | n/a | n/a | 0.012 | 0.08 | 0.005 | 0.098 | 0.031 | 0.268 | 1.608 |
Serine (g) | 0.053 | 0.002 | n/a | n/a | n/a | 0.008 | 0.08 | 0.003 | 0.06 | 0.014 | 0.221 | 1.326 |
Cholesterol (mg) | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.656 | 0.0 | 29.833 | 178.998 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 2.432 | 0.009 | 0.015 | 0.001 | 0.003 | 0.033 | 0.003 | 4.351 | 0.004 | 6.873 | 41.238 |
Phytosterols (mg) | n/a | n/a | n/a | 0.116 | 0.081 | n/a | n/a | 0.119 | n/a | n/a | 0.316 | 1.896 |
Monounsaturated Fat (g) | 0.0 | 0.995 | 0.015 | 0.006 | 0.001 | 0.003 | 0.014 | 0.007 | 1.916 | 0.002 | 2.96 | 17.76 |
Polyunsaturated (g) | 0.045 | 0.144 | 0.006 | 0.005 | 0.001 | 0.007 | 0.085 | 0.003 | 0.318 | 0.011 | 0.624 | 3.744 |