Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x chicken breasts water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		bell pepper
24.4g 		celery
8.9g 		oil
13.63g 		onion
24.75g 		bell pepper
24.4g 		tomatoes
124.22g 		oregano
0.13g 		garlic
0.35g 		pepper
24.4g 		peas
120.5g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.21 0.06 0.0 0.27 0.21 1.09 0.01 0.06 0.21 3.84 6.24 24.96
Total Fat (g) 0.02 0.04 0.02 13.63 0.02 0.04 0.25 0.01 0.0 0.04 0.36 14.44 57.76
Carbohydrates (g) 2.31 1.13 0.26 0.0 2.31 1.13 4.87 0.08 0.25 1.13 11.75 25.24 100.96
Ash (g) 0.09 0.1 0.07 0.0 0.09 0.1 0.62 0.01 0.01 0.1 1.01 2.21 8.84
Calories (kcal) 9.9 4.879 1.424 120.445 9.9 4.879 22.359 0.383 1.162 4.879 63.865 244.074 976.296
Starch (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.25 0.03 0.01 n/a 0.25 0.03 0.0 0.0 n/a 0.03 3.55 4.14 16.56
Glucose (dextrose) (g) 0.49 0.28 0.05 n/a 0.49 0.28 1.55 0.0 n/a 0.28 0.1 3.52 14.08
Fructose (g) 0.32 0.27 0.05 n/a 0.32 0.27 1.7 0.0 n/a 0.27 0.12 3.33 13.32
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.05 22.9 8.49 0.0 22.05 22.9 117.38 0.01 0.02 22.9 103.53 342.26 1369.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.05 0.59 0.16 0.0 1.05 0.59 3.27 0.01 0.09 0.59 3.86 11.23 44.92
Galactose (g) 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.4 0.4 0.1 0.0 0.4 0.4 1.5 0.1 0.0 0.4 4.0 7.8 31.2
Calcium (mg) 5.693 2.44 3.56 0.0 5.693 2.44 12.422 1.97 0.28 2.44 21.69 58.625 234.5
Iron (mg) 0.05 0.08 0.02 0.0 0.05 0.08 0.34 0.06 0.01 0.08 1.23 2.0 8.0
Magnesium (mg) 2.475 2.44 0.979 0.0 2.475 2.44 13.664 0.338 0.203 2.44 20.485 47.937 191.748
Phosphorus (mg) 7.178 4.879 2.136 0.0 7.178 4.879 29.812 0.25 1.46 4.879 63.865 126.514 506.056
Potassium (mg) 36.135 42.691 23.14 0.0 36.135 42.691 294.39 2.086 3.854 42.691 120.5 644.313 2577.252
Sodium (mg) 0.99 0.732 7.12 0.0 0.99 0.732 6.211 0.019 0.091 0.732 301.25 318.866 1275.464
Zinc (mg) 0.04 0.03 0.01 0.0 0.04 0.03 0.21 0.01 0.01 0.03 0.84 1.26 5.04
Copper (mg) 0.01 0.017 0.004 0.0 0.01 0.017 0.075 0.001 0.001 0.017 0.133 0.283 1.132
Manganese (mg) 0.032 0.029 0.009 n/a 0.032 0.029 0.137 0.006 0.002 0.029 0.313 0.619 2.476
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.6 2.0 8.0
Vitamin A, IU (IU) 0.495 90.262 39.961 0.0 0.495 90.262 1034.711 8.629 0.0 90.262 1740.02 3095.095 12380.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 1.958 0.0 0.0 4.391 52.17 0.431 0.0 4.391 86.76 154.493 617.972
Beta Carotene (mcg) 0.248 50.742 24.03 0.0 0.248 50.742 557.725 5.14 0.0 50.742 1035.095 1774.71 7098.84
Vitamin E (mg) 0.0 0.09 0.02 1.25 0.0 0.09 0.67 0.02 0.0 0.09 0.02 2.28 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3196.052 0.0 0.0 0.0 0.0 3196.052 12784.208
Lutein + zeaxanthin (mcg) 0.99 83.187 25.187 0.0 0.99 83.187 152.784 1.078 0.0 83.187 1988.25 2418.84 9675.36
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.15 0.02 0.0 0.0 2.05 2.22 8.88
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.04 0.04 0.16
Vitamin C (mg) 1.8 19.6 0.3 0.0 1.8 19.6 15.8 0.1 0.1 19.6 11.8 90.5 362.0
Thiamin (mg) 0.012 0.015 0.002 0.0 0.012 0.015 0.05 0.0 0.002 0.015 0.133 0.255 1.02
Riboflavin (mg) 0.007 0.007 0.005 0.0 0.007 0.007 0.025 0.0 0.001 0.007 0.084 0.152 0.608
Niacin (mg) 0.03 0.117 0.028 0.0 0.03 0.117 0.733 0.008 0.002 0.117 1.012 2.194 8.776
Pantothenic acid (mg) 0.03 0.024 0.022 0.0 0.03 0.024 0.112 n/a n/a 0.024 0.108 0.375 1.5
Vitamin B-6 (mg) 0.03 0.054 0.006 0.0 0.03 0.054 0.099 0.002 0.01 0.054 0.084 0.422 1.688
Folate (mcg) 4.703 2.44 3.204 0.0 4.703 2.44 18.632 0.343 0.007 2.44 34.945 73.854 295.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 1.3 0.5 n/a 1.5 1.3 8.3 0.0 0.2 1.3 22.8 39.0 156.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.0 0.002 0.002 0.012 n/a 0.001 0.002 0.024 0.05 0.2
Threonine (g) 0.005 0.01 0.002 0.0 0.005 0.01 0.037 n/a 0.002 0.01 0.145 0.224 0.896
Isoleucine (g) 0.002 0.005 0.002 0.0 0.002 0.005 0.025 n/a 0.002 0.005 0.133 0.181 0.724
Leucine (g) 0.007 0.01 0.003 0.0 0.007 0.01 0.037 n/a 0.004 0.01 0.229 0.317 1.268
Lysine (g) 0.01 0.01 0.003 0.0 0.01 0.01 0.037 n/a 0.002 0.01 0.229 0.32 1.28
Methionine (g) 0.0 0.002 0.001 0.0 0.0 0.002 0.012 n/a 0.001 0.002 0.06 0.082 0.328
Cystine (g) 0.0 0.002 0.0 0.0 0.0 0.002 0.012 n/a 0.001 0.002 0.024 0.044 0.176
Phenylalanine (g) 0.007 0.022 0.002 0.0 0.007 0.022 0.087 n/a 0.002 0.022 0.145 0.316 1.264
Tyrosine (g) 0.002 0.002 0.001 0.0 0.002 0.002 0.012 n/a 0.001 0.002 0.084 0.111 0.444
Valine (g) 0.005 0.01 0.003 0.0 0.005 0.01 0.025 n/a 0.002 0.01 0.169 0.238 0.952
Arginine (g) 0.025 0.007 0.002 0.0 0.025 0.007 0.025 n/a 0.006 0.007 0.301 0.405 1.62
Histidine (g) 0.002 0.002 0.001 0.0 0.002 0.002 0.012 n/a 0.001 0.002 0.072 0.099 0.396
Alanine (g) 0.005 0.01 0.002 0.0 0.005 0.01 0.037 n/a 0.001 0.01 0.169 0.248 0.992
Aspartic acid (g) 0.022 0.051 0.011 0.0 0.022 0.051 0.174 n/a 0.005 0.051 0.349 0.737 2.948
Glutamic acid (g) 0.064 0.046 0.008 0.0 0.064 0.046 0.534 n/a 0.007 0.046 0.53 1.348 5.392
Glycine (g) 0.007 0.007 0.002 0.0 0.007 0.007 0.025 n/a 0.002 0.007 0.133 0.198 0.792
Proline (g) 0.002 0.005 0.002 0.0 0.002 0.005 0.025 n/a 0.001 0.005 0.121 0.168 0.672
Serine (g) 0.005 0.012 0.002 0.0 0.005 0.012 0.037 n/a 0.002 0.012 0.133 0.22 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.01 0.015 0.004 1.012 0.01 0.015 0.037 0.003 0.0 0.015 0.06 1.181 4.724
Phytosterols (mg) 3.713 2.196 0.534 34.063 3.713 2.196 8.695 0.254 0.028 2.196 n/a 57.585 230.34
Monounsaturated Fat (g) 0.002 0.002 0.003 3.097 0.002 0.002 0.037 0.001 0.0 0.002 0.036 3.186 12.744
Polyunsaturated (g) 0.005 0.015 0.007 8.875 0.005 0.015 0.099 0.007 0.001 0.015 0.157 9.2 36.8