Receta Chicken With Pepper Glazed Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
46.15g |
garlic salt
0.7g |
olive oil --
3.38g |
onion --
77.63g |
pepper jelly
21.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.12 | 0.0 | 0.85 | 0.03 | 11.66 | 46.64 |
| Total Fat (g) | 0.57 | 0.01 | 3.38 | 0.08 | 0.0 | 4.03 | 16.12 |
| Carbohydrates (g) | 0.0 | 0.51 | 0.0 | 7.25 | 14.69 | 22.45 | 89.8 |
| Ash (g) | 0.47 | 0.02 | 0.0 | 0.27 | 0.03 | 0.79 | 3.16 |
| Calories (kcal) | 50.765 | 2.324 | 29.835 | 31.05 | 55.86 | 169.834 | 679.336 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.77 | n/a | 0.77 | 3.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.53 | n/a | 1.53 | 6.12 |
| Fructose (g) | n/a | n/a | n/a | 1.0 | n/a | 1.0 | 4.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 0.05 | 0.0 | 69.17 | 6.25 | 109.97 | 439.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.17 | 0.0 | 3.29 | 10.76 | 14.22 | 56.88 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 1.6 | 6.4 |
| Calcium (mg) | 5.077 | 0.56 | 0.034 | 17.854 | 1.47 | 24.994 | 99.976 |
| Iron (mg) | 0.33 | 0.02 | 0.02 | 0.16 | 0.04 | 0.57 | 2.28 |
| Magnesium (mg) | 12.922 | 0.406 | 0.0 | 7.763 | 1.26 | 22.351 | 89.404 |
| Phosphorus (mg) | 90.454 | 2.919 | 0.0 | 22.511 | 1.26 | 117.144 | 468.576 |
| Potassium (mg) | 117.683 | 7.707 | 0.034 | 113.333 | 11.34 | 250.096 | 1000.384 |
| Sodium (mg) | 29.998 | 0.182 | 0.068 | 3.105 | 6.3 | 39.652 | 158.608 |
| Zinc (mg) | 0.37 | 0.02 | 0.0 | 0.13 | 0.01 | 0.53 | 2.12 |
| Copper (mg) | 0.018 | 0.001 | 0.0 | 0.031 | 0.002 | 0.053 | 0.212 |
| Manganese (mg) | 0.009 | 0.004 | 0.0 | 0.101 | 0.027 | 0.141 | 0.564 |
| Selenium (mcg) | 8.2 | 0.3 | 0.0 | 0.4 | 0.1 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 9.692 | 0.0 | 0.0 | 1.553 | 1.05 | 12.294 | 49.176 |
| Retinol (mcg) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.776 | 0.63 | 1.406 | 5.624 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.48 | 0.02 | 0.0 | 0.56 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 3.105 | 4.62 | 7.725 | 30.9 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 5.7 | 0.2 | 6.6 | 26.4 |
| Thiamin (mg) | 0.032 | 0.003 | 0.0 | 0.039 | 0.0 | 0.074 | 0.296 |
| Riboflavin (mg) | 0.042 | 0.001 | 0.0 | 0.023 | 0.006 | 0.072 | 0.288 |
| Niacin (mg) | 5.164 | 0.005 | 0.0 | 0.093 | 0.008 | 5.271 | 21.084 |
| Pantothenic acid (mg) | 0.378 | n/a | 0.0 | 0.093 | 0.042 | 0.514 | 2.056 |
| Vitamin B-6 (mg) | 0.254 | 0.021 | 0.0 | 0.093 | 0.004 | 0.372 | 1.488 |
| Folate (mcg) | 1.846 | 0.014 | 0.0 | 14.749 | 0.42 | 17.029 | 68.116 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
| Choline (mg) | 33.9 | 0.5 | 0.0 | 4.7 | 2.2 | 41.3 | 165.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.125 | 0.002 | 0.0 | 0.008 | n/a | 0.134 | 0.536 |
| Threonine (g) | 0.452 | 0.003 | 0.0 | 0.016 | n/a | 0.471 | 1.884 |
| Isoleucine (g) | 0.563 | 0.005 | 0.0 | 0.008 | n/a | 0.575 | 2.3 |
| Leucine (g) | 0.798 | 0.007 | 0.0 | 0.023 | n/a | 0.829 | 3.316 |
| Lysine (g) | 0.905 | 0.004 | 0.0 | 0.031 | n/a | 0.94 | 3.76 |
| Methionine (g) | 0.295 | 0.002 | 0.0 | 0.0 | n/a | 0.298 | 1.192 |
| Cystine (g) | 0.138 | 0.001 | 0.0 | 0.0 | n/a | 0.14 | 0.56 |
| Phenylalanine (g) | 0.425 | 0.003 | 0.0 | 0.023 | n/a | 0.451 | 1.804 |
| Tyrosine (g) | 0.36 | 0.002 | 0.0 | 0.008 | n/a | 0.369 | 1.476 |
| Valine (g) | 0.531 | 0.005 | 0.0 | 0.016 | n/a | 0.551 | 2.204 |
| Arginine (g) | 0.641 | 0.012 | 0.0 | 0.078 | n/a | 0.731 | 2.924 |
| Histidine (g) | 0.332 | 0.002 | 0.0 | 0.008 | n/a | 0.342 | 1.368 |
| Alanine (g) | 0.581 | 0.002 | 0.0 | 0.016 | n/a | 0.599 | 2.396 |
| Aspartic acid (g) | 0.951 | 0.009 | 0.0 | 0.07 | n/a | 1.03 | 4.12 |
| Glutamic acid (g) | 1.597 | 0.015 | 0.0 | 0.202 | n/a | 1.814 | 7.256 |
| Glycine (g) | 0.521 | 0.004 | 0.0 | 0.023 | n/a | 0.548 | 2.192 |
| Proline (g) | 0.438 | 0.002 | 0.0 | 0.008 | n/a | 0.448 | 1.792 |
| Serine (g) | 0.365 | 0.004 | 0.0 | 0.016 | n/a | 0.384 | 1.536 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.001 | 0.466 | 0.031 | 0.002 | 0.653 | 2.612 |
| Phytosterols (mg) | n/a | 0.056 | 7.459 | 11.644 | n/a | 19.159 | 76.636 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 2.462 | 0.008 | 0.0 | 2.609 | 10.436 |
| Polyunsaturated (g) | 0.129 | 0.003 | 0.355 | 0.016 | 0.0 | 0.502 | 2.008 |