Receta Chicken With Peppers And Cashew Nuts - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
groundnut oil
10.13g |
chicken breast
85.0g |
garlic
1.31g |
peppers
50.0g |
bean sauce
40.0g |
spring onions
14.4g |
cashew nuts
18.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 17.72 | 0.08 | 5.48 | 0.9 | 0.26 | 2.87 | 27.32 | 109.28 |
| Total Fat (g) | 10.13 | 7.86 | 0.01 | 1.63 | 1.74 | 0.03 | 8.69 | 30.08 | 120.32 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.43 | 32.41 | 4.35 | 1.06 | 6.13 | 44.37 | 177.48 |
| Ash (g) | 0.0 | 0.86 | 0.02 | 2.17 | n/a | 0.12 | 0.74 | 3.9 | 15.6 |
| Calories (kcal) | 89.505 | 146.2 | 1.944 | 127.5 | 39.2 | 4.608 | 107.625 | 516.582 | 2066.328 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Water (g) | 0.0 | 59.04 | 0.76 | 5.26 | 31.51 | 12.94 | 0.32 | 109.83 | 439.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.32 | 1.02 | 0.34 | 0.94 | 2.63 | 10.52 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 13.3 | 0.6 | 0.4 | 0.6 | 14.8 | 59.2 |
| Calcium (mg) | 0.0 | 9.35 | 2.362 | 218.5 | 9.2 | 10.368 | 8.438 | 258.218 | 1032.872 |
| Iron (mg) | 0.0 | 0.63 | 0.02 | 14.43 | 0.24 | 0.21 | 1.13 | 16.66 | 66.64 |
| Magnesium (mg) | 0.0 | 21.25 | 0.326 | 97.0 | 6.4 | 2.88 | 48.75 | 176.606 | 706.424 |
| Phosphorus (mg) | 0.0 | 147.9 | 1.997 | 86.5 | 14.4 | 5.328 | 91.875 | 348.0 | 1392.0 |
| Potassium (mg) | 0.0 | 187.0 | 5.233 | 629.5 | 53.6 | 39.744 | 105.938 | 1021.015 | 4084.06 |
| Sodium (mg) | 0.0 | 53.55 | 0.222 | 22.0 | 300.0 | 2.304 | 120.0 | 498.076 | 1992.304 |
| Zinc (mg) | 0.0 | 0.68 | 0.02 | 0.71 | 0.12 | 0.06 | 1.05 | 2.64 | 10.56 |
| Copper (mg) | 0.0 | 0.034 | 0.004 | 0.565 | 0.028 | 0.012 | 0.416 | 1.059 | 4.236 |
| Manganese (mg) | n/a | 0.017 | 0.022 | 2.815 | n/a | 0.023 | 0.156 | 3.032 | 12.128 |
| Selenium (mcg) | 0.0 | 14.1 | 0.2 | 1.6 | 0.4 | 0.1 | 2.2 | 18.5 | 74.0 |
| Vitamin A, IU (IU) | 0.0 | 70.55 | 0.117 | 149.5 | n/a | 143.568 | 0.0 | 363.735 | 1454.94 |
| Retinol (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 81.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.25 | 0.0 | 7.5 | 1.6 | 7.2 | 0.0 | 37.55 | 150.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 78.0 | 19.2 | 86.112 | 0.0 | 183.377 | 733.508 |
| Vitamin E (mg) | 1.59 | 0.26 | 0.0 | 0.36 | 0.23 | 0.08 | 0.17 | 2.69 | 10.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 102.5 | 36.4 | 163.728 | 4.313 | 307.149 | 1228.596 |
| Tocopherol, beta (mg) | 0.05 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 1.61 | 0.03 | n/a | 2.28 | n/a | n/a | n/a | 3.92 | 15.68 |
| Tocopherol, delta (mg) | 0.14 | n/a | n/a | 0.05 | n/a | n/a | n/a | 0.18 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 10.5 | 0.7 | 2.7 | 0.0 | 14.3 | 57.2 |
| Thiamin (mg) | 0.0 | 0.051 | 0.003 | 0.055 | 0.02 | 0.009 | 0.038 | 0.175 | 0.7 |
| Riboflavin (mg) | 0.0 | 0.077 | 0.001 | 0.12 | 0.012 | 0.012 | 0.038 | 0.259 | 1.036 |
| Niacin (mg) | 0.0 | 8.424 | 0.009 | 0.57 | 0.112 | 0.076 | 0.263 | 9.453 | 37.812 |
| Pantothenic acid (mg) | 0.0 | 0.68 | 0.008 | n/a | n/a | 0.012 | 0.229 | 0.928 | 3.712 |
| Vitamin B-6 (mg) | 0.0 | 0.451 | 0.016 | 0.17 | 0.02 | 0.009 | 0.049 | 0.714 | 2.856 |
| Folate (mcg) | 0.0 | 3.4 | 0.039 | 5.0 | 10.0 | 9.216 | 12.938 | 40.593 | 162.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.29 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 1.16 |
| Choline (mg) | 0.0 | 57.0 | 0.3 | 5.7 | 3.3 | 0.8 | 11.4 | 78.6 | 314.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.204 | 0.001 | n/a | n/a | 0.003 | 0.045 | 0.253 | 1.012 |
| Threonine (g) | 0.0 | 0.74 | 0.002 | n/a | n/a | 0.01 | 0.111 | 0.862 | 3.448 |
| Isoleucine (g) | 0.0 | 0.901 | 0.003 | n/a | n/a | 0.012 | 0.137 | 1.052 | 4.208 |
| Leucine (g) | 0.0 | 1.301 | 0.004 | n/a | n/a | 0.016 | 0.242 | 1.562 | 6.248 |
| Lysine (g) | 0.0 | 1.471 | 0.004 | n/a | n/a | 0.013 | 0.154 | 1.641 | 6.564 |
| Methionine (g) | 0.0 | 0.476 | 0.001 | n/a | n/a | 0.003 | 0.051 | 0.531 | 2.124 |
| Cystine (g) | 0.0 | 0.23 | 0.001 | n/a | n/a | n/a | 0.053 | 0.283 | 1.132 |
| Phenylalanine (g) | 0.0 | 0.697 | 0.002 | n/a | n/a | 0.009 | 0.148 | 0.856 | 3.424 |
| Tyrosine (g) | 0.0 | 0.578 | 0.001 | n/a | n/a | 0.007 | 0.092 | 0.678 | 2.712 |
| Valine (g) | 0.0 | 0.867 | 0.004 | n/a | n/a | 0.012 | 0.195 | 1.077 | 4.308 |
| Arginine (g) | 0.0 | 1.097 | 0.008 | n/a | n/a | 0.019 | 0.326 | 1.45 | 5.8 |
| Histidine (g) | 0.0 | 0.536 | 0.001 | n/a | n/a | 0.004 | 0.075 | 0.616 | 2.464 |
| Alanine (g) | 0.0 | 1.012 | 0.002 | n/a | n/a | 0.012 | 0.131 | 1.156 | 4.624 |
| Aspartic acid (g) | 0.0 | 1.581 | 0.006 | n/a | n/a | 0.024 | 0.283 | 1.895 | 7.58 |
| Glutamic acid (g) | 0.0 | 2.618 | 0.011 | n/a | n/a | 0.055 | 0.679 | 3.362 | 13.448 |
| Glycine (g) | 0.0 | 1.046 | 0.003 | n/a | n/a | 0.013 | 0.15 | 1.211 | 4.844 |
| Proline (g) | 0.0 | 0.808 | 0.001 | n/a | n/a | 0.017 | 0.129 | 0.955 | 3.82 |
| Serine (g) | 0.0 | 0.621 | 0.002 | n/a | n/a | 0.012 | 0.159 | 0.794 | 3.176 |
| Cholesterol (mg) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 217.6 |
| Trans Fat (g) | n/a | 0.102 | n/a | n/a | n/a | n/a | n/a | 0.102 | 0.408 |
| Saturated Fat (g) | 1.711 | 2.261 | 0.001 | 0.49 | 0.24 | 0.004 | 1.718 | 6.425 | 25.7 |
| Phytosterols (mg) | 20.959 | n/a | n/a | 46.0 | n/a | n/a | 29.625 | 96.584 | 386.336 |
| Monounsaturated Fat (g) | 4.678 | 3.247 | 0.0 | 0.505 | 0.684 | 0.004 | 5.123 | 14.241 | 56.964 |
| Polyunsaturated (g) | 3.24 | 1.666 | 0.003 | 0.565 | 0.744 | 0.01 | 1.47 | 7.698 | 30.792 |