Receta Chicken With Peppers And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bell peppers, yellow, red or possibly green, sliced
salt and pepper to taste
rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		bell peppers
0.0g 		onion
10.5g 		garlic
0.44g 		pepper
0.0g 		salt
0.0g 		oil
18.17g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 n/a 0.12 0.03 n/a n/a 0.0 n/a 12.75 76.5
Total Fat (g) 5.59 n/a 0.01 0.0 n/a n/a 18.17 n/a 23.77 142.62
Carbohydrates (g) 0.0 n/a 0.98 0.14 n/a n/a 0.0 n/a 1.12 6.72
Ash (g) 0.61 n/a 0.04 0.01 n/a n/a 0.0 n/a 0.65 3.9
Calories (kcal) 104.023 n/a 4.2 0.648 n/a n/a 160.593 n/a 269.465 1616.79
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a n/a 0.14 n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 42.01 n/a 9.36 0.25 n/a n/a 0.0 n/a 51.62 309.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.45 0.0 n/a n/a 0.0 n/a 0.45 2.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.2 1.2
Calcium (mg) 6.653 n/a 2.415 0.787 n/a n/a 0.0 n/a 9.855 59.13
Iron (mg) 0.45 n/a 0.02 0.01 n/a n/a 0.0 n/a 0.48 2.88
Magnesium (mg) 15.12 n/a 1.05 0.109 n/a n/a 0.0 n/a 16.278 97.668
Phosphorus (mg) 105.233 n/a 3.045 0.666 n/a n/a 0.0 n/a 108.943 653.658
Potassium (mg) 133.053 n/a 15.33 1.744 n/a n/a 0.0 n/a 150.127 900.762
Sodium (mg) 38.102 n/a 0.42 0.074 n/a n/a 0.0 n/a 38.596 231.576
Zinc (mg) 0.48 n/a 0.02 0.01 n/a n/a 0.0 n/a 0.51 3.06
Copper (mg) 0.024 n/a 0.004 0.001 n/a n/a 0.0 n/a 0.03 0.18
Manganese (mg) 0.012 n/a 0.014 0.007 n/a n/a n/a n/a 0.033 0.198
Selenium (mcg) 10.0 n/a 0.1 0.1 n/a n/a 0.0 n/a 10.2 61.2
Vitamin A, IU (IU) 50.197 n/a 0.21 0.039 n/a n/a 0.0 n/a 50.446 302.676
Retinol (mcg) 14.515 n/a 0.0 0.0 n/a n/a 0.0 n/a 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 n/a 0.0 0.0 n/a n/a 0.0 n/a 15.12 90.72
Beta Carotene (mcg) 0.0 n/a 0.105 0.022 n/a n/a 0.0 n/a 0.127 0.762
Vitamin E (mg) 0.19 n/a 0.0 0.0 n/a n/a 1.67 n/a 1.86 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.42 0.07 n/a n/a 0.0 n/a 0.49 2.94
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.1 n/a n/a 0.0 n/a 0.9 5.4
Thiamin (mg) 0.036 n/a 0.005 0.001 n/a n/a 0.0 n/a 0.042 0.252
Riboflavin (mg) 0.054 n/a 0.003 0.0 n/a n/a 0.0 n/a 0.058 0.348
Niacin (mg) 5.993 n/a 0.013 0.003 n/a n/a 0.0 n/a 6.009 36.054
Pantothenic acid (mg) 0.484 n/a 0.013 0.003 n/a n/a 0.0 n/a 0.499 2.994
Vitamin B-6 (mg) 0.321 n/a 0.013 0.005 n/a n/a 0.0 n/a 0.339 2.034
Folate (mcg) 2.419 n/a 1.995 0.013 n/a n/a 0.0 n/a 4.427 26.562
Vitamin B-12 (mcg) 0.21 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.21 1.26
Choline (mg) 40.6 n/a 0.6 0.1 n/a n/a n/a n/a 41.3 247.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.145 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.147 0.882
Threonine (g) 0.526 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.529 3.174
Isoleucine (g) 0.641 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.643 3.858
Leucine (g) 0.925 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.93 5.58
Lysine (g) 1.046 n/a 0.004 0.001 n/a n/a 0.0 n/a 1.052 6.312
Methionine (g) 0.339 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.339 2.034
Cystine (g) 0.163 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.164 0.984
Phenylalanine (g) 0.496 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.5 3.0
Tyrosine (g) 0.411 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.413 2.478
Valine (g) 0.617 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.62 3.72
Arginine (g) 0.78 n/a 0.01 0.003 n/a n/a 0.0 n/a 0.793 4.758
Histidine (g) 0.381 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.383 2.298
Alanine (g) 0.72 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.722 4.332
Aspartic acid (g) 1.125 n/a 0.009 0.002 n/a n/a 0.0 n/a 1.136 6.816
Glutamic acid (g) 1.863 n/a 0.027 0.004 n/a n/a 0.0 n/a 1.894 11.364
Glycine (g) 0.744 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.748 4.488
Proline (g) 0.575 n/a 0.001 0.0 n/a n/a 0.0 n/a 0.576 3.456
Serine (g) 0.441 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.444 2.664
Cholesterol (mg) 38.706 n/a 0.0 0.0 n/a n/a 0.0 n/a 38.706 232.236
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a 0.469 n/a 0.541 3.246
Saturated Fat (g) 1.609 n/a 0.004 0.0 n/a n/a 1.35 n/a 2.963 17.778
Phytosterols (mg) n/a n/a 1.575 n/a n/a n/a 45.417 n/a 46.992 281.952
Monounsaturated Fat (g) 2.31 n/a 0.001 0.0 n/a n/a 4.129 n/a 6.441 38.646
Polyunsaturated (g) 1.185 n/a 0.002 0.001 n/a n/a 11.834 n/a 13.022 78.132