Receta Chicken With Peppers & Pineapple - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tomatoes 44.89g	chicken 102.79g	peppers 16.26g	peppers 16.26g	pineapple 52.92g	ginger 0.17g	onion 8.25g	soy sauce 2.67g	safflower oil 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.4	19.12	0.14	0.14	0.19	0.0	0.09	0.17	0.0	20.24	242.88
Total Fat (g)	0.09	15.48	0.03	0.03	0.06	0.0	0.01	0.0	3.4	19.09	229.08
Carbohydrates (g)	1.76	0.0	0.75	0.75	10.69	0.03	0.77	0.2	0.0	14.96	179.52
Ash (g)	0.22	0.81	0.07	0.07	0.18	0.0	0.03	0.41	0.0	1.79	21.48
Calories (kcal)	8.081	221.006	3.253	3.253	41.275	0.136	3.3	1.413	30.056	311.773	3741.276
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.02	0.02	1.16	n/a	0.08	n/a	n/a	1.28	15.36
Glucose (dextrose) (g)	0.56	n/a	0.19	0.19	3.97	n/a	0.16	n/a	n/a	5.07	60.84
Fructose (g)	0.62	n/a	0.18	0.18	3.81	n/a	0.11	n/a	n/a	4.9	58.8
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.42	67.83	15.27	15.27	41.8	0.13	7.35	1.89	0.0	191.97	2303.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.0	0.39	0.39	8.94	0.0	0.35	0.05	0.0	11.3	135.6
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.3	0.3	0.4	0.0	0.1	0.0	0.0	1.7	20.4
Calcium (mg)	4.489	11.307	1.626	1.626	7.408	0.027	1.898	0.507	0.0	28.889	346.668
Iron (mg)	0.12	0.93	0.06	0.06	0.2	0.0	0.02	0.05	0.0	1.43	17.16
Magnesium (mg)	4.938	20.559	1.626	1.626	8.467	0.073	0.825	1.147	0.0	39.261	471.132
Phosphorus (mg)	10.774	151.106	3.253	3.253	3.704	0.058	2.393	3.333	0.0	177.874	2134.488
Potassium (mg)	106.397	194.279	28.461	28.461	55.033	0.708	12.045	5.787	0.0	431.171	5174.052
Sodium (mg)	2.245	71.955	0.488	0.488	0.529	0.022	0.33	150.32	0.0	226.377	2716.524
Zinc (mg)	0.08	1.35	0.02	0.02	0.06	0.0	0.01	0.01	0.0	1.56	18.72
Copper (mg)	0.027	0.051	0.011	0.011	0.053	0.0	0.003	0.003	0.0	0.16	1.92
Manganese (mg)	0.049	0.021	0.02	0.02	0.572	0.0	0.011	0.011	0.0	0.703	8.436
Selenium (mcg)	0.0	14.8	0.0	0.0	0.2	0.0	0.0	0.0	0.0	15.1	181.2
Vitamin A, IU (IU)	373.961	143.911	60.174	60.174	7.408	0.0	0.165	0.0	0.0	645.794	7749.528
Retinol (mcg)	0.0	42.145	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	18.855	43.173	2.927	2.927	0.529	0.0	0.0	0.0	0.0	68.412	820.944
Beta Carotene (mcg)	201.571	0.0	33.828	33.828	4.233	0.0	0.083	0.0	0.0	273.542	3282.504
Vitamin E (mg)	0.24	0.31	0.06	0.06	0.01	0.0	0.0	0.0	1.16	1.84	22.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1155.105	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1155.105	13861.26
Lutein + zeaxanthin (mcg)	55.219	0.0	55.458	55.458	0.0	0.0	0.33	0.0	0.0	166.465	1997.58
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.05	0.6
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.7	1.6	13.1	13.1	3.9	0.0	0.6	0.0	0.0	38.0	456.0
Thiamin (mg)	0.018	0.062	0.01	0.01	0.048	0.0	0.004	0.001	0.0	0.152	1.824
Riboflavin (mg)	0.009	0.123	0.005	0.005	0.016	0.0	0.002	0.005	0.0	0.165	1.98
Niacin (mg)	0.265	6.99	0.078	0.078	0.153	0.001	0.01	0.059	0.0	7.634	91.608
Pantothenic acid (mg)	0.04	0.935	0.016	0.016	0.053	0.0	0.01	0.008	0.0	1.08	12.96
Vitamin B-6 (mg)	0.036	0.36	0.036	0.036	0.037	0.0	0.01	0.004	0.0	0.518	6.216
Folate (mcg)	6.734	6.168	1.626	1.626	2.646	0.019	1.568	0.373	0.0	20.76	249.12
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	3.84
Choline (mg)	3.0	61.4	0.9	0.9	2.0	0.0	0.5	0.5	0.0	69.2	830.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.216	0.002	0.002	0.005	0.0	0.001	0.002	0.0	0.232	2.784
Threonine (g)	0.013	0.792	0.007	0.007	0.005	0.0	0.002	0.007	0.0	0.832	9.984
Isoleucine (g)	0.009	0.946	0.003	0.003	0.005	0.0	0.001	0.008	0.0	0.975	11.7
Leucine (g)	0.013	1.388	0.007	0.007	0.005	0.0	0.002	0.013	0.0	1.435	17.22
Lysine (g)	0.013	1.552	0.007	0.007	0.011	0.0	0.003	0.01	0.0	1.602	19.224
Methionine (g)	0.004	0.504	0.002	0.002	0.005	0.0	0.0	0.002	0.0	0.519	6.228
Cystine (g)	0.004	0.257	0.002	0.002	0.0	0.0	0.0	0.003	0.0	0.268	3.216
Phenylalanine (g)	0.031	0.74	0.015	0.015	0.005	0.0	0.002	0.009	0.0	0.817	9.804
Tyrosine (g)	0.004	0.617	0.002	0.002	0.005	0.0	0.001	0.006	0.0	0.637	7.644
Valine (g)	0.009	0.925	0.007	0.007	0.005	0.0	0.002	0.008	0.0	0.962	11.544
Arginine (g)	0.009	1.203	0.005	0.005	0.005	0.0	0.008	0.011	0.0	1.246	14.952
Histidine (g)	0.004	0.555	0.002	0.002	0.005	0.0	0.001	0.004	0.0	0.573	6.876
Alanine (g)	0.013	1.12	0.007	0.007	0.011	0.0	0.002	0.007	0.0	1.167	14.004
Aspartic acid (g)	0.063	1.706	0.034	0.034	0.042	0.0	0.007	0.018	0.0	1.906	22.872
Glutamic acid (g)	0.193	2.786	0.031	0.031	0.021	0.0	0.021	0.039	0.0	3.123	37.476
Glycine (g)	0.009	1.254	0.005	0.005	0.005	0.0	0.002	0.007	0.0	1.288	15.456
Proline (g)	0.009	0.935	0.003	0.003	0.005	0.0	0.001	0.012	0.0	0.969	11.628
Serine (g)	0.013	0.678	0.008	0.008	0.011	0.0	0.002	0.01	0.0	0.73	8.76
Cholesterol (mg)	0.0	77.095	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	4.43	0.01	0.01	0.005	0.0	0.003	0.0	0.211	4.683	56.196
Phytosterols (mg)	3.143	n/a	1.464	1.464	n/a	0.026	1.238	n/a	15.096	22.429	269.148
Monounsaturated Fat (g)	0.013	6.414	0.002	0.002	0.005	0.0	0.001	0.0	2.538	8.976	107.712
Polyunsaturated (g)	0.036	3.32	0.01	0.01	0.021	0.0	0.002	0.001	0.488	3.887	46.644