Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry vermouth
1 can diced Italian-style tomatoes - (14 1/2 ounce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sun-dry tomatoes
4.5g 		flour
3.91g 		salt
0.25g 		pepper
0.09g 		chicken tenders
75.6g 		olive oil
2.25g 		garlics
0.87g 		zucchini
37.37g 		bell pepper
22.41g 		bell pepper
25.42g 		thyme
0.27g 		water
19.75g 		angel hair pasta
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.4 0.0 0.01 11.14 0.0 0.06 0.45 0.22 0.25 0.02 0.0 4.93 18.11 108.66
Total Fat (g) 0.13 0.04 0.0 0.0 11.91 2.25 0.0 0.07 0.07 0.05 0.0 0.0 0.57 15.1 90.6
Carbohydrates (g) 2.51 2.98 0.0 0.06 11.35 0.0 0.29 1.25 1.35 1.61 0.07 0.0 28.23 49.68 298.08
Ash (g) 0.57 0.02 0.25 0.0 1.34 0.0 0.01 0.23 0.11 0.11 0.01 0.02 0.33 3.0 18.0
Calories (kcal) 11.61 14.22 0.0 0.225 198.824 19.89 1.296 5.979 6.948 6.863 0.275 0.0 140.238 406.368 2438.208
Starch (g) n/a n/a n/a n/a 10.07 n/a n/a n/a 0.0 n/a n/a n/a 23.61 33.68 202.08
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.0 n/a n/a n/a 0.18 0.25 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.28 0.43 n/a n/a n/a 0.05 0.87 5.22
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.35 0.51 n/a n/a n/a 0.04 0.9 5.4
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.0 0.0 n/a n/a n/a 0.74 0.85 5.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.66 0.47 0.0 0.01 39.87 0.0 0.51 35.36 20.67 23.39 0.18 19.73 3.74 144.58 867.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.01 0.0 0.0 0.28 0.0 0.01 0.65 0.94 n/a n/a 0.0 1.01 4.59 27.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.8 0.0 0.0 0.4 0.5 0.2 0.0 0.0 1.2 3.9 23.4
Calcium (mg) 4.95 0.586 0.06 0.386 14.364 0.023 1.575 5.605 1.569 2.796 1.102 0.593 7.938 41.545 249.27
Iron (mg) 0.41 0.18 0.0 0.03 0.84 0.01 0.01 0.13 0.1 0.12 0.05 0.0 1.25 3.12 18.72
Magnesium (mg) 8.73 0.859 0.003 0.171 17.388 0.0 0.218 6.352 2.69 3.05 0.435 0.198 20.034 60.127 360.762
Phosphorus (mg) 16.02 4.219 0.0 0.153 159.512 0.0 1.331 14.199 5.827 6.101 0.288 0.0 71.442 279.094 1674.564
Potassium (mg) 154.215 4.18 0.02 1.112 161.78 0.023 3.489 97.901 47.292 53.89 1.656 0.0 84.294 609.853 3659.118
Sodium (mg) 94.275 0.078 96.895 0.039 340.948 0.045 0.148 3.737 0.897 0.508 0.024 0.79 2.268 540.652 3243.912
Zinc (mg) 0.09 0.03 0.0 0.0 0.59 0.0 0.01 0.11 0.06 0.04 0.0 0.0 0.53 1.47 8.82
Copper (mg) 0.064 0.005 0.0 0.001 0.159 0.0 0.003 0.019 0.004 0.028 0.002 0.002 0.11 0.396 2.376
Manganese (mg) 0.083 0.027 0.0 0.005 0.174 0.0 0.015 0.067 0.025 0.031 0.005 0.0 0.348 0.778 4.668
Selenium (mcg) 0.2 1.3 0.0 0.0 18.7 0.0 0.1 0.1 0.0 0.1 n/a 0.0 23.9 44.4 266.4
Vitamin A, IU (IU) 39.33 0.0 0.0 0.264 0.0 0.0 0.078 74.733 701.761 50.84 12.923 0.0 0.0 879.93 5279.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.98 0.0 0.0 0.013 0.0 0.0 0.0 3.737 35.189 2.542 0.647 0.0 0.0 44.108 264.648
Beta Carotene (mcg) 23.58 0.0 0.0 0.138 0.0 0.0 0.044 44.84 363.993 30.504 7.755 0.0 0.0 470.853 2825.118
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.06 0.32 0.0 0.04 0.35 n/a n/a 0.0 0.04 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 2065.59 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2065.595 12393.57
Lutein + zeaxanthin (mcg) 63.855 0.703 0.0 0.181 0.0 0.0 0.139 794.042 11.431 n/a n/a 0.0 6.804 877.155 5262.93
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 0.04 0.24
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.02 n/a n/a 0.03 n/a n/a n/a 0.33 0.4 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.6 0.0 0.3 6.4 28.6 46.6 0.4 0.0 0.0 84.7 508.2
Thiamin (mg) 0.024 0.031 0.0 0.0 0.159 0.0 0.002 0.019 0.011 0.008 0.0 0.0 0.336 0.589 3.534
Riboflavin (mg) 0.022 0.019 0.0 0.0 0.068 0.0 0.001 0.052 0.02 0.008 0.001 0.0 0.151 0.343 2.058
Niacin (mg) 0.407 0.23 0.0 0.001 4.317 0.0 0.006 0.183 0.22 0.226 0.005 0.0 2.714 8.309 49.854
Pantothenic acid (mg) 0.094 0.017 0.0 n/a 0.65 0.0 0.005 0.06 0.072 0.043 0.001 0.0 0.163 1.105 6.63
Vitamin B-6 (mg) 0.015 0.002 0.0 0.0 0.03 0.0 0.011 0.082 0.065 0.043 0.001 0.0 0.053 0.302 1.812
Folate (mcg) 3.06 7.149 0.0 0.009 9.072 0.0 0.026 10.836 10.31 6.609 0.122 0.0 89.586 136.78 820.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 4.7 0.4 0.0 0.0 72.9 0.0 0.2 3.5 1.3 n/a n/a 0.0 5.7 88.7 532.2
Folic acid (mcg) 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.782 88.798 532.788
Tryptophan (g) 0.005 0.005 0.0 n/a 0.136 0.0 0.001 0.004 0.002 0.003 0.0 n/a 0.072 0.227 1.362
Threonine (g) 0.016 0.011 0.0 n/a 0.423 0.0 0.001 0.011 0.009 0.01 0.0 n/a 0.174 0.657 3.942
Isoleucine (g) 0.015 0.014 0.0 n/a 0.454 0.0 0.002 0.015 0.004 0.008 0.001 n/a 0.193 0.705 4.23
Leucine (g) 0.023 0.028 0.0 n/a 0.771 0.0 0.003 0.026 0.009 0.013 0.001 n/a 0.374 1.248 7.488
Lysine (g) 0.023 0.009 0.0 n/a 0.748 0.0 0.002 0.026 0.009 0.01 0.0 n/a 0.113 0.942 5.652
Methionine (g) 0.005 0.007 0.0 n/a 0.227 0.0 0.001 0.007 0.002 0.003 n/a n/a 0.057 0.309 1.854
Cystine (g) 0.008 0.009 0.0 n/a 0.129 0.0 0.001 0.004 0.004 0.005 n/a n/a 0.098 0.257 1.542
Phenylalanine (g) 0.017 0.02 0.0 n/a 0.401 0.0 0.002 0.015 0.011 0.008 n/a n/a 0.253 0.726 4.356
Tyrosine (g) 0.011 0.012 0.0 n/a 0.249 0.0 0.001 0.011 0.002 0.005 n/a n/a 0.091 0.382 2.292
Valine (g) 0.016 0.016 0.0 n/a 0.499 0.0 0.003 0.019 0.007 0.01 0.001 n/a 0.223 0.794 4.764
Arginine (g) 0.015 0.016 0.0 n/a 0.605 0.0 0.005 0.019 0.009 0.013 n/a n/a 0.178 0.86 5.16
Histidine (g) 0.009 0.009 0.0 n/a 0.333 0.0 0.001 0.011 0.004 0.005 n/a n/a 0.113 0.486 2.916
Alanine (g) 0.018 0.013 0.0 n/a 0.544 0.0 0.001 0.022 0.007 0.01 n/a n/a 0.166 0.782 4.692
Aspartic acid (g) 0.088 0.017 0.0 n/a 0.9 0.0 0.004 0.056 0.063 0.036 n/a n/a 0.234 1.398 8.388
Glutamic acid (g) 0.234 0.136 0.0 n/a 1.693 0.0 0.007 0.049 0.047 0.033 n/a n/a 1.739 3.938 23.628
Glycine (g) 0.016 0.014 0.0 n/a 0.476 0.0 0.002 0.019 0.007 0.01 n/a n/a 0.166 0.71 4.26
Proline (g) 0.012 0.047 0.0 n/a 0.514 0.0 0.001 0.015 0.004 0.01 n/a n/a 0.593 1.197 7.182
Serine (g) 0.017 0.02 0.0 n/a 0.408 0.0 0.002 0.019 0.011 0.01 n/a n/a 0.234 0.722 4.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.995 185.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.006 0.0 0.001 2.465 0.311 0.001 0.015 0.007 0.008 0.001 0.0 0.106 2.939 17.634
Phytosterols (mg) n/a n/a 0.0 0.081 n/a 4.973 n/a n/a n/a n/a n/a n/a n/a 5.054 30.324
Monounsaturated Fat (g) 0.022 0.004 0.0 0.001 4.899 1.642 0.0 0.004 0.0 n/a 0.0 0.0 0.064 6.635 39.81
Polyunsaturated (g) 0.05 0.016 0.0 0.001 2.525 0.237 0.002 0.03 0.016 n/a 0.001 0.0 0.212 3.09 18.54