Receta Chicken With Pilaf - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken
77.11g |
garlic salt
0.0g |
tomatoes sauce
24.5g |
pepper
0.0g |
salt
0.0g |
butter
5.68g |
water
59.25g |
rice
18.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.34 | n/a | 0.32 | n/a | n/a | 0.05 | 0.0 | 1.32 | 16.03 | 160.3 |
Total Fat (g) | 11.61 | n/a | 0.04 | n/a | n/a | 4.61 | 0.0 | 0.12 | 16.39 | 163.9 |
Carbohydrates (g) | 0.0 | n/a | 1.32 | n/a | n/a | 0.0 | 0.0 | 14.79 | 16.11 | 161.1 |
Ash (g) | 0.61 | n/a | 0.49 | n/a | n/a | 0.12 | 0.06 | 0.12 | 1.4 | 14.0 |
Calories (kcal) | 165.786 | n/a | 5.88 | n/a | n/a | 40.726 | 0.0 | 67.525 | 279.917 | 2799.17 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.01 | 0.08 | 0.8 |
Glucose (dextrose) (g) | n/a | n/a | 0.57 | n/a | n/a | n/a | n/a | 0.0 | 0.57 | 5.7 |
Fructose (g) | n/a | n/a | 0.41 | n/a | n/a | n/a | n/a | 0.0 | 0.41 | 4.1 |
Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 50.88 | n/a | 22.32 | n/a | n/a | 0.9 | 59.19 | 2.15 | 135.45 | 1354.5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 1.04 | n/a | n/a | 0.0 | 0.0 | 0.02 | 1.07 | 10.7 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 6.0 |
Calcium (mg) | 8.482 | n/a | 3.185 | n/a | n/a | 1.363 | 1.778 | 5.18 | 19.988 | 199.88 |
Iron (mg) | 0.69 | n/a | 0.25 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.74 | 17.4 |
Magnesium (mg) | 15.422 | n/a | 3.92 | n/a | n/a | 0.114 | 0.593 | 4.625 | 24.673 | 246.73 |
Phosphorus (mg) | 113.352 | n/a | 6.37 | n/a | n/a | 1.363 | 0.0 | 21.275 | 142.36 | 1423.6 |
Potassium (mg) | 145.738 | n/a | 81.095 | n/a | n/a | 1.363 | 0.0 | 21.275 | 249.471 | 2494.71 |
Sodium (mg) | 53.977 | n/a | 128.38 | n/a | n/a | 32.717 | 2.37 | 0.925 | 218.369 | 2183.69 |
Zinc (mg) | 1.01 | n/a | 0.05 | n/a | n/a | 0.01 | 0.01 | 0.2 | 1.27 | 12.7 |
Copper (mg) | 0.039 | n/a | 0.029 | n/a | n/a | 0.0 | 0.006 | 0.041 | 0.115 | 1.15 |
Manganese (mg) | 0.015 | n/a | 0.027 | n/a | n/a | 0.0 | 0.0 | 0.202 | 0.244 | 2.44 |
Selenium (mcg) | 11.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.8 | 14.0 | 140.0 |
Vitamin A, IU (IU) | 107.954 | n/a | 106.085 | n/a | n/a | 141.943 | 0.0 | 0.0 | 355.982 | 3559.82 |
Retinol (mcg) | 31.615 | n/a | 0.0 | n/a | n/a | 38.113 | 0.0 | 0.0 | 69.728 | 697.28 |
Vitamin A, RAE (mcg_RAE) | 32.386 | n/a | 5.39 | n/a | n/a | 38.851 | 0.0 | 0.0 | 76.627 | 766.27 |
Beta Carotene (mcg) | 0.0 | n/a | 63.455 | n/a | n/a | 8.974 | 0.0 | 0.0 | 72.429 | 724.29 |
Vitamin E (mg) | 0.23 | n/a | 0.35 | n/a | n/a | 0.13 | 0.0 | 0.02 | 0.73 | 7.3 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.181 | 0.0 | n/a | 3.181 | 31.81 |
Lycopene (mcg) | 0.0 | n/a | 3424.855 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3424.855 | 34248.55 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 5.635 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.635 | 56.35 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 29.0 |
Thiamin (mg) | 0.046 | n/a | 0.005 | n/a | n/a | 0.001 | 0.0 | 0.107 | 0.159 | 1.59 |
Riboflavin (mg) | 0.093 | n/a | 0.017 | n/a | n/a | 0.002 | 0.0 | 0.009 | 0.121 | 1.21 |
Niacin (mg) | 5.243 | n/a | 0.24 | n/a | n/a | 0.002 | 0.0 | 0.775 | 6.261 | 62.61 |
Pantothenic acid (mg) | 0.702 | n/a | 0.076 | n/a | n/a | 0.006 | 0.0 | 0.187 | 0.971 | 9.71 |
Vitamin B-6 (mg) | 0.27 | n/a | 0.025 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.324 | 3.24 |
Folate (mcg) | 4.627 | n/a | 2.695 | n/a | n/a | 0.17 | 0.0 | 42.735 | 50.227 | 502.27 |
Vitamin B-12 (mcg) | 0.24 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.25 | 2.5 |
Choline (mg) | 46.0 | n/a | 2.4 | n/a | n/a | 1.1 | 0.0 | 1.1 | 50.6 | 506.0 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.255 | 41.255 | 412.55 |
Tryptophan (g) | 0.162 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.015 | 0.18 | 1.8 |
Threonine (g) | 0.594 | n/a | 0.01 | n/a | n/a | 0.002 | n/a | 0.048 | 0.654 | 6.54 |
Isoleucine (g) | 0.709 | n/a | 0.007 | n/a | n/a | 0.003 | n/a | 0.057 | 0.777 | 7.77 |
Leucine (g) | 1.041 | n/a | 0.01 | n/a | n/a | 0.005 | n/a | 0.109 | 1.164 | 11.64 |
Lysine (g) | 1.164 | n/a | 0.01 | n/a | n/a | 0.004 | n/a | 0.048 | 1.226 | 12.26 |
Methionine (g) | 0.378 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.031 | 0.413 | 4.13 |
Cystine (g) | 0.193 | n/a | 0.002 | n/a | n/a | 0.001 | n/a | 0.028 | 0.224 | 2.24 |
Phenylalanine (g) | 0.555 | n/a | 0.025 | n/a | n/a | 0.002 | n/a | 0.07 | 0.652 | 6.52 |
Tyrosine (g) | 0.463 | n/a | 0.005 | n/a | n/a | 0.002 | n/a | 0.044 | 0.514 | 5.14 |
Valine (g) | 0.694 | n/a | 0.007 | n/a | n/a | 0.003 | n/a | 0.081 | 0.786 | 7.86 |
Arginine (g) | 0.902 | n/a | 0.007 | n/a | n/a | 0.002 | n/a | 0.109 | 1.02 | 10.2 |
Histidine (g) | 0.416 | n/a | 0.005 | n/a | n/a | 0.001 | n/a | 0.031 | 0.454 | 4.54 |
Alanine (g) | 0.84 | n/a | 0.01 | n/a | n/a | 0.002 | n/a | 0.076 | 0.928 | 9.28 |
Aspartic acid (g) | 1.28 | n/a | 0.049 | n/a | n/a | 0.003 | n/a | 0.124 | 1.456 | 14.56 |
Glutamic acid (g) | 2.09 | n/a | 0.159 | n/a | n/a | 0.01 | n/a | 0.257 | 2.516 | 25.16 |
Glycine (g) | 0.941 | n/a | 0.007 | n/a | n/a | 0.001 | n/a | 0.061 | 1.01 | 10.1 |
Proline (g) | 0.702 | n/a | 0.005 | n/a | n/a | 0.005 | n/a | 0.063 | 0.774 | 7.74 |
Serine (g) | 0.509 | n/a | 0.01 | n/a | n/a | 0.003 | n/a | 0.07 | 0.592 | 5.92 |
Cholesterol (mg) | 57.832 | n/a | 0.0 | n/a | n/a | 12.212 | 0.0 | 0.0 | 70.044 | 700.44 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.323 | n/a | 0.007 | n/a | n/a | 2.918 | 0.0 | 0.033 | 6.282 | 62.82 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 4.812 | n/a | 0.007 | n/a | n/a | 1.194 | 0.0 | 0.039 | 6.052 | 60.52 |
Polyunsaturated (g) | 2.491 | n/a | 0.017 | n/a | n/a | 0.173 | 0.0 | 0.033 | 2.714 | 27.14 |