Receta Chicken With Pilaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
77.11g 		garlic salt
0.0g 		tomatoes sauce
24.5g 		pepper
0.0g 		salt
0.0g 		butter
5.68g 		water
59.25g 		rice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 14.34 n/a 0.32 n/a n/a 0.05 0.0 1.32 16.03 160.3
Total Fat (g) 11.61 n/a 0.04 n/a n/a 4.61 0.0 0.12 16.39 163.9
Carbohydrates (g) 0.0 n/a 1.32 n/a n/a 0.0 0.0 14.79 16.11 161.1
Ash (g) 0.61 n/a 0.49 n/a n/a 0.12 0.06 0.12 1.4 14.0
Calories (kcal) 165.786 n/a 5.88 n/a n/a 40.726 0.0 67.525 279.917 2799.17
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.01 0.08 0.8
Glucose (dextrose) (g) n/a n/a 0.57 n/a n/a n/a n/a 0.0 0.57 5.7
Fructose (g) n/a n/a 0.41 n/a n/a n/a n/a 0.0 0.41 4.1
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 50.88 n/a 22.32 n/a n/a 0.9 59.19 2.15 135.45 1354.5
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.04 n/a n/a 0.0 0.0 0.02 1.07 10.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.6 6.0
Calcium (mg) 8.482 n/a 3.185 n/a n/a 1.363 1.778 5.18 19.988 199.88
Iron (mg) 0.69 n/a 0.25 n/a n/a 0.0 0.0 0.8 1.74 17.4
Magnesium (mg) 15.422 n/a 3.92 n/a n/a 0.114 0.593 4.625 24.673 246.73
Phosphorus (mg) 113.352 n/a 6.37 n/a n/a 1.363 0.0 21.275 142.36 1423.6
Potassium (mg) 145.738 n/a 81.095 n/a n/a 1.363 0.0 21.275 249.471 2494.71
Sodium (mg) 53.977 n/a 128.38 n/a n/a 32.717 2.37 0.925 218.369 2183.69
Zinc (mg) 1.01 n/a 0.05 n/a n/a 0.01 0.01 0.2 1.27 12.7
Copper (mg) 0.039 n/a 0.029 n/a n/a 0.0 0.006 0.041 0.115 1.15
Manganese (mg) 0.015 n/a 0.027 n/a n/a 0.0 0.0 0.202 0.244 2.44
Selenium (mcg) 11.1 n/a 0.0 n/a n/a 0.1 0.0 2.8 14.0 140.0
Vitamin A, IU (IU) 107.954 n/a 106.085 n/a n/a 141.943 0.0 0.0 355.982 3559.82
Retinol (mcg) 31.615 n/a 0.0 n/a n/a 38.113 0.0 0.0 69.728 697.28
Vitamin A, RAE (mcg_RAE) 32.386 n/a 5.39 n/a n/a 38.851 0.0 0.0 76.627 766.27
Beta Carotene (mcg) 0.0 n/a 63.455 n/a n/a 8.974 0.0 0.0 72.429 724.29
Vitamin E (mg) 0.23 n/a 0.35 n/a n/a 0.13 0.0 0.02 0.73 7.3
Vitamin D (IU) n/a n/a n/a n/a n/a 3.181 0.0 n/a 3.181 31.81
Lycopene (mcg) 0.0 n/a 3424.855 n/a n/a 0.0 0.0 0.0 3424.855 34248.55
Lutein + zeaxanthin (mcg) 0.0 n/a 5.635 n/a n/a 0.0 0.0 0.0 5.635 56.35
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 1.7 n/a n/a 0.0 0.0 0.0 2.9 29.0
Thiamin (mg) 0.046 n/a 0.005 n/a n/a 0.001 0.0 0.107 0.159 1.59
Riboflavin (mg) 0.093 n/a 0.017 n/a n/a 0.002 0.0 0.009 0.121 1.21
Niacin (mg) 5.243 n/a 0.24 n/a n/a 0.002 0.0 0.775 6.261 62.61
Pantothenic acid (mg) 0.702 n/a 0.076 n/a n/a 0.006 0.0 0.187 0.971 9.71
Vitamin B-6 (mg) 0.27 n/a 0.025 n/a n/a 0.0 0.0 0.03 0.324 3.24
Folate (mcg) 4.627 n/a 2.695 n/a n/a 0.17 0.0 42.735 50.227 502.27
Vitamin B-12 (mcg) 0.24 n/a 0.0 n/a n/a 0.01 0.0 0.0 0.25 2.5
Choline (mg) 46.0 n/a 2.4 n/a n/a 1.1 0.0 1.1 50.6 506.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 41.255 41.255 412.55
Tryptophan (g) 0.162 n/a 0.002 n/a n/a 0.001 n/a 0.015 0.18 1.8
Threonine (g) 0.594 n/a 0.01 n/a n/a 0.002 n/a 0.048 0.654 6.54
Isoleucine (g) 0.709 n/a 0.007 n/a n/a 0.003 n/a 0.057 0.777 7.77
Leucine (g) 1.041 n/a 0.01 n/a n/a 0.005 n/a 0.109 1.164 11.64
Lysine (g) 1.164 n/a 0.01 n/a n/a 0.004 n/a 0.048 1.226 12.26
Methionine (g) 0.378 n/a 0.002 n/a n/a 0.001 n/a 0.031 0.413 4.13
Cystine (g) 0.193 n/a 0.002 n/a n/a 0.001 n/a 0.028 0.224 2.24
Phenylalanine (g) 0.555 n/a 0.025 n/a n/a 0.002 n/a 0.07 0.652 6.52
Tyrosine (g) 0.463 n/a 0.005 n/a n/a 0.002 n/a 0.044 0.514 5.14
Valine (g) 0.694 n/a 0.007 n/a n/a 0.003 n/a 0.081 0.786 7.86
Arginine (g) 0.902 n/a 0.007 n/a n/a 0.002 n/a 0.109 1.02 10.2
Histidine (g) 0.416 n/a 0.005 n/a n/a 0.001 n/a 0.031 0.454 4.54
Alanine (g) 0.84 n/a 0.01 n/a n/a 0.002 n/a 0.076 0.928 9.28
Aspartic acid (g) 1.28 n/a 0.049 n/a n/a 0.003 n/a 0.124 1.456 14.56
Glutamic acid (g) 2.09 n/a 0.159 n/a n/a 0.01 n/a 0.257 2.516 25.16
Glycine (g) 0.941 n/a 0.007 n/a n/a 0.001 n/a 0.061 1.01 10.1
Proline (g) 0.702 n/a 0.005 n/a n/a 0.005 n/a 0.063 0.774 7.74
Serine (g) 0.509 n/a 0.01 n/a n/a 0.003 n/a 0.07 0.592 5.92
Cholesterol (mg) 57.832 n/a 0.0 n/a n/a 12.212 0.0 0.0 70.044 700.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 n/a 0.007 n/a n/a 2.918 0.0 0.033 6.282 62.82
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.812 n/a 0.007 n/a n/a 1.194 0.0 0.039 6.052 60.52
Polyunsaturated (g) 2.491 n/a 0.017 n/a n/a 0.173 0.0 0.033 2.714 27.14