Receta Chicken With Pineapple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x - 8 chicken breasts (you may use boneless or possibly breasts with rib meat)
1/4 c. lime juice Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		onion
135.0g 		garlic
5.22g 		tomatoes
135.59g 		lime rind
6.0g 		oregano
1.0g 		pineapple
168.3g 		rum
55.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.49 0.33 1.19 0.09 0.11 0.91 0.0 4.12 4.12
Total Fat (g) 54.0 0.14 0.03 0.27 0.02 0.1 0.2 0.0 54.75 54.75
Carbohydrates (g) 0.0 12.61 1.73 5.32 0.96 0.64 22.08 0.0 43.34 43.34
Ash (g) 0.0 0.47 0.08 0.68 0.04 0.07 0.37 0.0 1.71 1.71
Calories (kcal) 477.36 54.0 7.778 24.406 2.82 3.06 84.15 128.436 782.01 782.01
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.34 n/a 0.0 n/a 0.01 10.08 n/a 11.43 11.43
Glucose (dextrose) (g) n/a 2.66 n/a 1.69 n/a 0.02 2.91 n/a 7.28 7.28
Fructose (g) n/a 1.74 n/a 1.86 n/a 0.01 3.57 n/a 7.18 7.18
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 18.6 18.6
Water (g) 0.0 120.3 3.06 128.13 4.9 0.07 144.74 37.03 438.22 438.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.72 0.05 3.57 0.25 0.04 16.58 0.0 26.21 26.21
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.3 0.1 1.6 0.6 0.4 2.4 0.0 7.5 7.5
Calcium (mg) 0.54 31.05 9.448 13.559 8.04 15.76 21.879 0.0 100.276 100.276
Iron (mg) 0.3 0.28 0.09 0.37 0.05 0.44 0.49 0.07 2.08 2.08
Magnesium (mg) 0.0 13.5 1.305 14.915 0.9 2.7 20.196 0.0 53.516 53.516
Phosphorus (mg) 0.0 39.15 7.987 32.542 0.72 2.0 13.464 2.78 98.642 98.642
Potassium (mg) 0.54 197.1 20.932 321.348 9.6 16.69 183.447 1.112 750.77 750.77
Sodium (mg) 1.08 5.4 0.887 6.78 0.36 0.15 1.683 0.556 16.896 16.896
Zinc (mg) 0.0 0.23 0.06 0.23 0.02 0.04 0.2 0.04 0.82 0.82
Copper (mg) 0.0 0.054 0.016 0.081 0.005 0.009 0.185 0.028 0.379 0.379
Manganese (mg) 0.0 0.176 0.087 0.149 n/a 0.047 1.565 0.011 2.035 2.035
Selenium (mcg) 0.0 0.7 0.7 0.0 0.0 0.1 0.2 0.0 1.7 1.7
Vitamin A, IU (IU) 0.0 2.7 0.47 1129.465 3.0 69.03 97.614 0.0 1302.279 1302.279
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 56.948 0.18 3.45 5.049 0.0 65.627 65.627
Beta Carotene (mcg) 0.0 1.35 0.261 608.799 0.42 41.12 58.905 0.0 710.855 710.855
Vitamin E (mg) 7.75 0.03 0.0 0.73 0.02 0.19 0.03 0.0 8.75 8.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3488.731 0.0 0.0 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 0.0 5.4 0.835 166.776 1.08 8.62 0.0 0.0 182.711 182.711
Tocopherol, beta (mg) 0.06 0.0 n/a 0.01 n/a 0.11 0.0 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.16 n/a 0.2 0.0 n/a 0.81 0.81
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 10.0 1.6 17.2 7.7 0.5 80.4 0.0 117.5 117.5
Thiamin (mg) 0.0 0.068 0.01 0.054 0.004 0.003 0.135 0.006 0.279 0.279
Riboflavin (mg) 0.0 0.041 0.006 0.027 0.005 0.003 0.05 0.0 0.132 0.132
Niacin (mg) 0.0 0.162 0.037 0.8 0.024 0.062 0.842 0.0 1.926 1.926
Pantothenic acid (mg) 0.0 0.162 0.031 0.122 0.019 n/a 0.353 0.0 0.688 0.688
Vitamin B-6 (mg) 0.0 0.162 0.065 0.108 0.01 0.012 0.185 0.0 0.543 0.543
Folate (mcg) 0.0 25.65 0.157 20.339 0.78 2.74 30.294 0.0 79.959 79.959
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 8.2 1.2 9.1 0.5 0.3 9.3 0.0 28.8 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.004 0.014 n/a n/a 0.017 0.0 0.048 0.048
Threonine (g) 0.0 0.027 0.008 0.041 n/a n/a 0.034 0.0 0.11 0.11
Isoleucine (g) 0.0 0.014 0.011 0.027 n/a n/a 0.034 0.0 0.086 0.086
Leucine (g) 0.0 0.041 0.016 0.041 n/a n/a 0.034 0.0 0.131 0.131
Lysine (g) 0.0 0.054 0.014 0.041 n/a n/a 0.05 0.0 0.159 0.159
Methionine (g) 0.0 0.0 0.004 0.014 n/a n/a 0.017 0.0 0.035 0.035
Cystine (g) 0.0 0.0 0.004 0.014 n/a n/a 0.017 0.0 0.034 0.034
Phenylalanine (g) 0.0 0.041 0.009 0.095 n/a n/a 0.034 0.0 0.178 0.178
Tyrosine (g) 0.0 0.014 0.004 0.014 n/a n/a 0.034 0.0 0.065 0.065
Valine (g) 0.0 0.027 0.015 0.027 n/a n/a 0.034 0.0 0.103 0.103
Arginine (g) 0.0 0.135 0.033 0.027 n/a n/a 0.034 0.0 0.229 0.229
Histidine (g) 0.0 0.014 0.006 0.014 n/a n/a 0.017 0.0 0.05 0.05
Alanine (g) 0.0 0.027 0.007 0.041 n/a n/a 0.05 0.0 0.125 0.125
Aspartic acid (g) 0.0 0.122 0.026 0.19 n/a n/a 0.202 0.0 0.539 0.539
Glutamic acid (g) 0.0 0.351 0.042 0.583 n/a n/a 0.135 0.0 1.111 1.111
Glycine (g) 0.0 0.041 0.01 0.027 n/a n/a 0.034 0.0 0.112 0.112
Proline (g) 0.0 0.014 0.005 0.027 n/a n/a 0.034 0.0 0.079 0.079
Serine (g) 0.0 0.027 0.01 0.041 n/a n/a 0.067 0.0 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.054 0.005 0.041 0.002 0.027 0.017 0.0 7.603 7.603
Phytosterols (mg) 119.34 20.25 n/a 9.491 2.1 2.03 10.098 n/a 163.309 163.309
Monounsaturated Fat (g) 39.398 0.014 0.001 0.041 0.001 0.007 0.017 0.0 39.477 39.477
Polyunsaturated (g) 5.681 0.027 0.013 0.108 0.005 0.052 0.067 0.0 5.954 5.954