Receta Chicken With Pineapple (Bo Lo Shao Ji) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. Sasame oil Chinese parsley for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 154.19g	soy sauce 8.0g	soy sauce 2.0g	sake 1.82g	onion 12.38g	pineapple 18.38g	juice 21.08g	water 74.06g	cornstarch 1.0g	salad oil 5.06g	oil 81.75g	Total Per Serving	Total for Recipe
Protein (g)	28.68	0.5	0.13	0.01	0.14	0.06	0.08	0.0	0.0	0.0	0.0	29.6	236.8
Total Fat (g)	23.22	0.0	0.0	0.0	0.01	0.02	0.03	0.0	0.0	5.06	81.75	110.1	880.8
Carbohydrates (g)	0.0	0.61	0.15	0.09	1.16	3.71	3.11	0.0	0.91	0.0	0.0	9.75	78.0
Ash (g)	1.22	1.22	0.31	0.0	0.04	0.06	n/a	0.07	0.0	0.0	0.0	2.93	23.44
Calories (kcal)	331.509	4.24	1.06	2.437	4.95	14.333	12.65	0.0	3.81	44.753	722.67	1142.411	9139.288
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.12	0.4	n/a	n/a	n/a	n/a	n/a	0.53	4.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	1.38	n/a	n/a	n/a	n/a	n/a	1.62	12.96
Fructose (g)	n/a	n/a	n/a	n/a	0.16	1.32	n/a	n/a	n/a	n/a	n/a	1.48	11.84
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	2.4
Water (g)	101.75	5.66	1.42	1.43	11.03	14.51	17.82	73.99	0.08	0.0	0.0	227.68	1821.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.03	0.0	0.52	3.11	2.99	0.0	0.0	0.0	0.0	6.79	54.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.5	4.0
Calcium (mg)	16.961	1.52	0.38	0.091	2.846	2.573	2.319	2.222	0.02	0.0	0.0	28.932	231.456
Iron (mg)	1.39	0.15	0.04	0.0	0.03	0.07	0.05	0.0	0.0	0.0	0.02	1.75	14.0
Magnesium (mg)	30.838	3.44	0.86	0.109	1.238	2.94	2.108	0.741	0.03	0.0	0.0	42.304	338.432
Phosphorus (mg)	226.659	10.0	2.5	0.109	3.589	1.286	2.952	0.0	0.13	0.0	0.0	247.225	1977.8
Potassium (mg)	291.419	17.36	4.34	0.455	18.068	19.11	21.927	0.0	0.03	0.0	0.0	372.708	2981.664
Sodium (mg)	107.933	450.96	112.74	0.036	0.495	0.184	1.054	2.963	0.09	0.0	0.0	676.455	5411.64
Zinc (mg)	2.02	0.04	0.01	0.0	0.02	0.02	0.01	0.01	0.0	0.0	0.0	2.14	17.12
Copper (mg)	0.077	0.008	0.002	0.0	0.005	0.018	0.004	0.007	0.001	0.0	0.0	0.123	0.984
Manganese (mg)	0.031	0.034	0.008	n/a	0.016	0.198	n/a	0.0	0.001	n/a	n/a	0.288	2.304
Selenium (mcg)	22.2	0.0	0.0	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	22.4	179.2
Vitamin A, IU (IU)	215.866	0.0	0.0	0.0	0.248	2.573	n/a	0.0	0.0	0.0	0.0	218.686	1749.488
Retinol (mcg)	63.218	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.218	505.744
Vitamin A, RAE (mcg_RAE)	64.76	0.0	0.0	0.0	0.0	0.184	0.0	0.0	0.0	0.0	0.0	64.944	519.552
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.124	1.47	1.054	0.0	0.0	0.0	0.0	2.648	21.184
Vitamin E (mg)	0.46	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.79	7.53	8.79	70.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.495	0.0	12.018	0.0	0.0	0.0	0.0	12.513	100.104
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.81	n/a	0.81	6.48
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.07	n/a	0.07	0.56
Vitamin C (mg)	2.5	0.0	0.0	0.0	0.9	1.4	5.3	0.0	0.0	0.0	0.0	10.0	80.0
Thiamin (mg)	0.093	0.002	0.001	0.0	0.006	0.017	0.004	0.0	0.0	0.0	0.0	0.122	0.976
Riboflavin (mg)	0.185	0.014	0.003	0.0	0.004	0.006	0.004	0.0	0.0	0.0	0.0	0.215	1.72
Niacin (mg)	10.485	0.176	0.044	0.0	0.015	0.053	0.027	0.0	0.0	0.0	0.0	10.8	86.4
Pantothenic acid (mg)	1.403	0.024	0.006	n/a	0.015	0.018	n/a	0.0	0.0	0.0	0.0	1.466	11.728
Vitamin B-6 (mg)	0.54	0.012	0.003	0.0	0.015	0.013	0.006	0.0	0.0	0.0	0.0	0.589	4.712
Folate (mcg)	9.251	1.12	0.28	0.0	2.351	0.919	0.0	0.0	0.0	0.0	0.0	13.921	111.368
Vitamin B-12 (mcg)	0.48	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.48	3.84
Choline (mg)	92.1	1.5	0.4	0.0	0.8	0.7	0.7	0.0	0.0	0.0	n/a	96.0	768.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.324	0.007	0.002	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.0	0.336	2.688
Threonine (g)	1.187	0.02	0.005	n/a	0.002	0.002	n/a	n/a	0.0	0.0	0.0	1.217	9.736
Isoleucine (g)	1.419	0.024	0.006	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.0	1.452	11.616
Leucine (g)	2.082	0.04	0.01	n/a	0.004	0.002	n/a	n/a	0.0	0.0	0.0	2.138	17.104
Lysine (g)	2.328	0.029	0.007	n/a	0.005	0.004	n/a	n/a	0.0	0.0	0.0	2.373	18.984
Methionine (g)	0.756	0.007	0.002	n/a	0.0	0.002	n/a	n/a	0.0	0.0	0.0	0.766	6.128
Cystine (g)	0.385	0.009	0.002	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.397	3.176
Phenylalanine (g)	1.11	0.026	0.007	n/a	0.004	0.002	n/a	n/a	0.0	0.0	0.0	1.149	9.192
Tyrosine (g)	0.925	0.018	0.005	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.0	0.951	7.608
Valine (g)	1.388	0.025	0.006	n/a	0.002	0.002	n/a	n/a	0.0	0.0	0.0	1.423	11.384
Arginine (g)	1.804	0.034	0.009	n/a	0.012	0.002	n/a	n/a	0.0	0.0	0.0	1.861	14.888
Histidine (g)	0.833	0.013	0.003	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.0	0.852	6.816
Alanine (g)	1.681	0.022	0.006	n/a	0.002	0.004	n/a	n/a	0.0	0.0	0.0	1.715	13.72
Aspartic acid (g)	2.56	0.054	0.013	n/a	0.011	0.015	n/a	n/a	0.0	0.0	0.0	2.653	21.224
Glutamic acid (g)	4.179	0.118	0.03	n/a	0.032	0.007	n/a	n/a	0.001	0.0	0.0	4.367	34.936
Glycine (g)	1.881	0.022	0.006	n/a	0.004	0.002	n/a	n/a	0.0	0.0	0.0	1.915	15.32
Proline (g)	1.403	0.037	0.009	n/a	0.001	0.002	n/a	n/a	0.0	0.0	0.0	1.452	11.616
Serine (g)	1.018	0.029	0.007	n/a	0.002	0.004	n/a	n/a	0.0	0.0	0.0	1.06	8.48
Cholesterol (mg)	115.643	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	115.643	925.144
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.109	2.109	16.872
Saturated Fat (g)	6.646	0.001	0.0	0.0	0.005	0.002	0.006	0.0	0.0	0.856	6.074	13.589	108.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.856	n/a	n/a	n/a	n/a	10.479	204.375	216.711	1733.688
Monounsaturated Fat (g)	9.621	0.001	0.0	0.0	0.001	0.002	0.0	0.0	0.0	2.339	18.582	30.546	244.368
Polyunsaturated (g)	4.98	0.002	0.0	0.0	0.002	0.007	0.004	0.0	0.0	1.62	53.252	59.869	478.952