Receta Chicken With Pineapple Salsa - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		chicken breast
46.15g 		cilantro
0.28g 		ginger root
0.62g 		salt
0.33g 		tomatoes
22.6g 		pineapple
10.52g 		onions
8.0g 		chiles
43.44g 		lemon juice
2.54g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.01 0.01 0.0 0.2 0.06 0.15 0.31 0.01 0.04 11.44 68.64
Total Fat (g) 0.57 0.0 0.0 0.0 0.05 0.01 0.02 0.12 0.0 3.84 4.61 27.66
Carbohydrates (g) 0.0 0.01 0.11 0.0 0.89 1.38 0.59 2.0 0.22 0.0 5.19 31.14
Ash (g) 0.47 0.0 0.0 0.33 0.11 0.02 0.06 0.57 0.01 0.1 1.69 10.14
Calories (kcal) 50.765 0.065 0.496 0.0 4.068 5.259 2.56 9.122 0.635 33.938 106.909 641.454
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.63 n/a n/a n/a n/a 0.63 3.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.18 n/a n/a n/a n/a 0.46 2.76
Fructose (g) n/a n/a n/a n/a 0.31 0.22 n/a n/a n/a n/a 0.53 3.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.26 0.49 0.0 21.36 9.05 7.19 40.51 2.31 0.75 116.4 698.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.59 1.04 0.19 n/a 0.06 0.0 1.89 11.34
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.7 0.0 0.0 1.4 8.4
Calcium (mg) 5.077 0.19 0.099 0.08 2.26 1.367 5.76 15.638 0.178 1.136 31.785 190.71
Iron (mg) 0.33 0.01 0.0 0.0 0.06 0.03 0.12 0.58 0.0 0.0 1.13 6.78
Magnesium (mg) 12.922 0.074 0.267 0.003 2.486 1.262 1.6 1.738 0.153 0.095 20.598 123.588
Phosphorus (mg) 90.454 0.136 0.211 0.0 5.424 0.842 2.96 4.778 0.153 1.136 106.093 636.558
Potassium (mg) 117.683 1.476 2.573 0.027 53.558 11.465 22.08 49.085 3.152 1.136 262.235 1573.41
Sodium (mg) 29.998 0.13 0.081 129.193 1.13 0.105 1.28 172.45 0.025 27.264 361.656 2169.936
Zinc (mg) 0.37 0.0 0.0 0.0 0.04 0.01 0.03 0.04 0.0 0.0 0.5 3.0
Copper (mg) 0.018 0.001 0.001 0.0 0.014 0.012 0.006 n/a 0.001 0.0 0.053 0.318
Manganese (mg) 0.009 0.001 0.001 0.0 0.025 0.098 0.013 n/a 0.0 0.0 0.148 0.888
Selenium (mcg) 8.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.5 51.0
Vitamin A, IU (IU) 9.692 19.119 0.0 0.0 188.244 6.101 79.76 54.732 0.508 118.286 476.442 2858.652
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 34.53 207.18
Vitamin A, RAE (mcg_RAE) 2.769 0.955 0.0 0.0 9.491 0.316 4.0 2.606 0.025 32.376 52.538 315.228
Beta Carotene (mcg) 0.0 11.135 0.0 0.0 101.467 3.682 47.84 n/a 0.076 7.479 171.678 1030.068
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.12 0.0 0.04 n/a 0.0 0.11 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 581.455 0.0 0.0 n/a 0.0 0.0 581.455 3488.73
Lutein + zeaxanthin (mcg) 0.0 2.451 0.0 0.0 27.796 0.0 90.96 n/a 0.229 0.0 121.436 728.616
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 2.9 5.0 1.5 14.9 1.2 0.0 26.1 156.6
Thiamin (mg) 0.032 0.0 0.0 0.0 0.009 0.008 0.005 0.004 0.001 0.0 0.061 0.366
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.005 0.003 0.006 0.013 0.0 0.001 0.071 0.426
Niacin (mg) 5.164 0.003 0.005 0.0 0.133 0.053 0.042 0.274 0.003 0.002 5.678 34.068
Pantothenic acid (mg) 0.378 0.002 0.001 0.0 0.02 0.022 0.006 0.035 0.003 0.005 0.473 2.838
Vitamin B-6 (mg) 0.254 0.0 0.001 0.0 0.018 0.012 0.005 0.052 0.001 0.0 0.343 2.058
Folate (mcg) 1.846 0.176 0.068 0.0 3.39 1.893 5.12 23.457 0.33 0.142 36.422 218.532
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.18 1.08
Choline (mg) 33.9 0.0 0.2 0.0 1.5 0.6 0.5 n/a 0.1 0.9 37.7 226.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a 0.0 0.0 0.002 0.001 0.002 0.004 n/a 0.0 0.134 0.804
Threonine (g) 0.452 n/a 0.0 0.0 0.007 0.002 0.006 0.013 n/a 0.002 0.482 2.892
Isoleucine (g) 0.563 n/a 0.0 0.0 0.005 0.002 0.006 0.009 n/a 0.002 0.587 3.522
Leucine (g) 0.798 n/a 0.0 0.0 0.007 0.002 0.009 0.017 n/a 0.004 0.838 5.028
Lysine (g) 0.905 n/a 0.0 0.0 0.007 0.003 0.007 0.013 n/a 0.003 0.938 5.628
Methionine (g) 0.295 n/a 0.0 0.0 0.002 0.001 0.002 0.004 n/a 0.001 0.306 1.836
Cystine (g) 0.138 n/a 0.0 0.0 0.002 0.001 n/a 0.004 n/a 0.0 0.147 0.882
Phenylalanine (g) 0.425 n/a 0.0 0.0 0.016 0.002 0.005 0.009 n/a 0.002 0.458 2.748
Tyrosine (g) 0.36 n/a 0.0 0.0 0.002 0.002 0.004 0.009 n/a 0.002 0.379 2.274
Valine (g) 0.531 n/a 0.0 0.0 0.005 0.002 0.006 0.013 n/a 0.003 0.56 3.36
Arginine (g) 0.641 n/a 0.0 0.0 0.005 0.002 0.01 0.013 n/a 0.001 0.673 4.038
Histidine (g) 0.332 n/a 0.0 0.0 0.002 0.001 0.002 0.004 n/a 0.001 0.343 2.058
Alanine (g) 0.581 n/a 0.0 0.0 0.007 0.003 0.006 0.013 n/a 0.001 0.612 3.672
Aspartic acid (g) 0.951 n/a 0.001 0.0 0.032 0.013 0.014 0.043 n/a 0.003 1.056 6.336
Glutamic acid (g) 1.597 n/a 0.001 0.0 0.097 0.008 0.03 0.043 n/a 0.009 1.786 10.716
Glycine (g) 0.521 n/a 0.0 0.0 0.005 0.002 0.007 0.013 n/a 0.001 0.55 3.3
Proline (g) 0.438 n/a 0.0 0.0 0.005 0.002 0.01 0.013 n/a 0.004 0.472 2.832
Serine (g) 0.365 n/a 0.0 0.0 0.007 0.004 0.006 0.013 n/a 0.002 0.398 2.388
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 36.944 221.664
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 0.0 0.001 0.0 0.007 0.001 0.002 0.013 0.0 2.432 2.608 15.648
Phytosterols (mg) n/a 0.014 0.093 0.0 1.582 0.631 n/a n/a n/a n/a 2.32 13.92
Monounsaturated Fat (g) 0.138 0.001 0.001 0.0 0.007 0.001 0.002 0.009 0.0 0.995 1.154 6.924
Polyunsaturated (g) 0.129 0.0 0.001 0.0 0.018 0.004 0.006 0.065 0.0 0.144 0.367 2.202