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Receta Chicken With Port And Gorgonzola - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken
37.44g 		gorgonzola
14.18g 		olive
6.75g 		shallots
8.8g 		port wine
29.5g 		chicken broth
29.58g 		salt
0.38g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 11.61 3.03 0.0 0.22 0.06 0.3 0.0 0.27 15.49 30.98
Total Fat (g) 1.34 4.07 6.75 0.01 0.0 0.03 0.0 0.03 12.22 24.44
Carbohydrates (g) 0.0 0.33 0.0 1.48 4.04 0.12 0.0 1.99 7.95 15.9
Ash (g) 0.4 0.72 n/a 0.07 n/a 0.21 0.37 0.01 1.79 3.58
Calories (kcal) 61.776 50.038 59.67 6.336 47.2 2.07 0.0 9.482 236.572 473.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 4.5 9.0
Water (g) 24.43 6.01 0.0 7.02 20.8 28.92 0.0 0.31 87.5 175.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 n/a 2.3 0.0 0.0 0.01 2.37 4.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 0.4
Calcium (mg) 5.616 74.844 0.068 3.256 2.36 1.775 0.09 0.391 88.399 176.798
Iron (mg) 0.39 0.04 0.04 0.11 0.07 0.06 0.0 0.12 0.83 1.66
Magnesium (mg) 10.858 3.26 0.0 1.848 2.655 0.296 0.004 0.573 19.493 38.986
Phosphorus (mg) 85.363 54.857 0.0 5.28 2.655 3.845 0.0 2.813 154.814 309.628
Potassium (mg) 95.846 36.288 0.068 29.392 27.14 23.66 0.03 2.787 215.211 430.422
Sodium (mg) 27.706 197.741 0.135 1.056 2.655 46.729 145.343 0.052 421.416 842.832
Zinc (mg) 0.37 0.38 0.0 0.04 0.02 0.02 0.0 0.02 0.85 1.7
Copper (mg) 0.019 0.006 0.0 0.008 0.015 0.009 0.0 0.004 0.06 0.12
Manganese (mg) 0.007 0.001 n/a 0.026 n/a 0.015 0.0 0.018 0.067 0.134
Selenium (mcg) 10.3 2.1 0.0 0.1 0.1 0.0 0.0 0.9 13.5 27.0
Vitamin A, IU (IU) 7.862 108.155 n/a 104.72 n/a 0.0 0.0 0.0 220.738 441.476
Retinol (mcg) 2.246 27.216 0.0 0.0 0.0 0.0 0.0 0.0 29.462 58.924
Vitamin A, RAE (mcg_RAE) 2.246 28.067 0.0 5.28 0.0 0.0 0.0 0.0 35.593 71.186
Beta Carotene (mcg) 0.0 10.49 0.0 n/a 0.0 0.0 0.0 0.0 10.49 20.98
Vitamin E (mg) 0.1 0.04 0.97 n/a 0.0 0.0 0.0 0.0 1.11 2.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.469 0.469 0.938
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 2.1 0.0 0.0 2.8 5.6
Thiamin (mg) 0.026 0.004 0.0 0.005 0.006 0.0 0.0 0.021 0.062 0.124
Riboflavin (mg) 0.041 0.054 0.0 0.002 0.006 0.003 0.0 0.013 0.118 0.236
Niacin (mg) 5.133 0.145 0.0 0.018 0.062 0.151 0.0 0.154 5.662 11.324
Pantothenic acid (mg) 0.363 0.245 n/a 0.026 n/a 0.003 0.0 0.011 0.648 1.296
Vitamin B-6 (mg) 0.225 0.024 0.0 0.031 0.0 0.003 0.0 0.001 0.284 0.568
Folate (mcg) 1.498 5.103 0.0 2.992 0.0 0.0 0.0 4.767 14.36 28.72
Vitamin B-12 (mcg) 0.13 0.17 0.0 n/a 0.0 0.01 0.0 0.0 0.31 0.62
Choline (mg) 31.9 2.2 0.0 n/a 1.5 n/a 0.0 0.3 35.9 71.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 8.024
Tryptophan (g) 0.135 0.044 n/a 0.003 n/a n/a 0.0 0.003 0.185 0.37
Threonine (g) 0.49 0.112 n/a 0.009 n/a n/a 0.0 0.007 0.619 1.238
Isoleucine (g) 0.614 0.159 n/a 0.01 n/a n/a 0.0 0.009 0.792 1.584
Leucine (g) 0.872 0.272 n/a 0.013 n/a n/a 0.0 0.018 1.176 2.352
Lysine (g) 0.988 0.262 n/a 0.011 n/a n/a 0.0 0.006 1.268 2.536
Methionine (g) 0.322 0.082 n/a 0.003 n/a n/a 0.0 0.005 0.412 0.824
Cystine (g) 0.15 0.016 n/a n/a n/a n/a 0.0 0.006 0.171 0.342
Phenylalanine (g) 0.461 0.155 n/a 0.007 n/a n/a 0.0 0.014 0.636 1.272
Tyrosine (g) 0.393 0.184 n/a 0.006 n/a n/a 0.0 0.008 0.592 1.184
Valine (g) 0.577 0.221 n/a 0.01 n/a n/a 0.0 0.011 0.818 1.636
Arginine (g) 0.7 0.101 n/a 0.016 n/a n/a 0.0 0.011 0.828 1.656
Histidine (g) 0.359 0.108 n/a 0.004 n/a n/a 0.0 0.006 0.477 0.954
Alanine (g) 0.633 0.091 n/a 0.01 n/a n/a 0.0 0.009 0.742 1.484
Aspartic acid (g) 1.033 0.204 n/a 0.02 n/a n/a 0.0 0.011 1.269 2.538
Glutamic acid (g) 1.741 0.734 n/a 0.046 n/a n/a 0.0 0.091 2.612 5.224
Glycine (g) 0.569 0.058 n/a 0.011 n/a n/a 0.0 0.01 0.647 1.294
Proline (g) 0.479 0.298 n/a 0.015 n/a n/a 0.0 0.031 0.823 1.646
Serine (g) 0.401 0.159 n/a 0.01 n/a n/a 0.0 0.014 0.583 1.166
Cholesterol (mg) 31.824 10.631 0.0 0.0 0.0 0.0 0.0 0.0 42.455 84.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.378 2.646 0.932 0.002 0.0 0.009 0.0 0.004 3.972 7.944
Phytosterols (mg) n/a n/a n/a 0.44 n/a n/a 0.0 n/a 0.44 0.88
Monounsaturated Fat (g) 0.464 1.103 4.925 0.001 0.0 0.015 0.0 0.002 6.51 13.02
Polyunsaturated (g) 0.288 0.113 0.71 0.004 0.0 0.006 0.0 0.011 1.132 2.264