Receta Chicken With Port Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		olive oil
3.38g 		butter
1.77g 		port wine
19.67g 		chicken broth
59.15g 		cornstarch
1.33g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.02 0.04 0.59 0.0 11.31 45.24
Total Fat (g) 0.57 3.38 1.44 0.0 0.06 0.0 5.44 21.76
Carbohydrates (g) 0.0 0.0 0.0 2.69 0.24 1.22 4.15 16.6
Ash (g) 0.47 0.0 0.0 n/a 0.41 0.0 0.89 3.56
Calories (kcal) 50.765 29.835 12.709 31.468 4.14 5.077 133.994 535.976
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 3.0 0.0 0.0 3.0 12.0
Water (g) 34.5 0.0 0.32 13.87 57.85 0.11 106.64 426.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.0 0.0 1.53 6.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Calcium (mg) 5.077 0.034 0.425 1.573 3.549 0.027 10.685 42.74
Iron (mg) 0.33 0.02 0.0 0.05 0.12 0.01 0.52 2.08
Magnesium (mg) 12.922 0.0 0.035 1.77 0.591 0.04 15.359 61.436
Phosphorus (mg) 90.454 0.0 0.425 1.77 7.689 0.173 100.512 402.048
Potassium (mg) 117.683 0.034 0.425 18.094 47.318 0.04 183.594 734.376
Sodium (mg) 29.998 0.068 0.195 1.77 93.453 0.12 125.603 502.412
Zinc (mg) 0.37 0.0 0.0 0.01 0.04 0.0 0.43 1.72
Copper (mg) 0.018 0.0 0.0 0.01 0.018 0.001 0.047 0.188
Manganese (mg) 0.009 0.0 0.0 n/a 0.03 0.001 0.039 0.156
Selenium (mcg) 8.2 0.0 0.0 0.1 0.0 0.0 8.4 33.6
Vitamin A, IU (IU) 9.692 0.0 44.295 n/a 0.0 0.0 53.986 215.944
Retinol (mcg) 2.769 0.0 11.893 0.0 0.0 0.0 14.662 58.648
Vitamin A, RAE (mcg_RAE) 2.769 0.0 12.124 0.0 0.0 0.0 14.893 59.572
Beta Carotene (mcg) 0.0 0.0 2.801 0.0 0.0 0.0 2.801 11.204
Vitamin E (mg) 0.06 0.48 0.04 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.03 0.0 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 4.1 0.0 4.7 18.8
Thiamin (mg) 0.032 0.0 0.0 0.004 0.0 0.0 0.036 0.144
Riboflavin (mg) 0.042 0.0 0.001 0.004 0.006 0.0 0.052 0.208
Niacin (mg) 5.164 0.0 0.001 0.041 0.302 0.0 5.508 22.032
Pantothenic acid (mg) 0.378 0.0 0.002 n/a 0.006 0.0 0.386 1.544
Vitamin B-6 (mg) 0.254 0.0 0.0 0.0 0.006 0.0 0.26 1.04
Folate (mcg) 1.846 0.0 0.053 0.0 0.0 0.0 1.899 7.596
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.02 0.0 0.2 0.8
Choline (mg) 33.9 0.0 0.3 1.0 n/a 0.0 35.2 140.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.0 n/a n/a 0.0 0.125 0.5
Threonine (g) 0.452 0.0 0.001 n/a n/a 0.0 0.453 1.812
Isoleucine (g) 0.563 0.0 0.001 n/a n/a 0.0 0.564 2.256
Leucine (g) 0.798 0.0 0.001 n/a n/a 0.001 0.8 3.2
Lysine (g) 0.905 0.0 0.001 n/a n/a 0.0 0.906 3.624
Methionine (g) 0.295 0.0 0.0 n/a n/a 0.0 0.296 1.184
Cystine (g) 0.138 0.0 0.0 n/a n/a 0.0 0.139 0.556
Phenylalanine (g) 0.425 0.0 0.001 n/a n/a 0.0 0.425 1.7
Tyrosine (g) 0.36 0.0 0.001 n/a n/a 0.0 0.361 1.444
Valine (g) 0.531 0.0 0.001 n/a n/a 0.0 0.532 2.128
Arginine (g) 0.641 0.0 0.001 n/a n/a 0.0 0.642 2.568
Histidine (g) 0.332 0.0 0.0 n/a n/a 0.0 0.333 1.332
Alanine (g) 0.581 0.0 0.001 n/a n/a 0.0 0.582 2.328
Aspartic acid (g) 0.951 0.0 0.001 n/a n/a 0.0 0.952 3.808
Glutamic acid (g) 1.597 0.0 0.003 n/a n/a 0.001 1.601 6.404
Glycine (g) 0.521 0.0 0.0 n/a n/a 0.0 0.522 2.088
Proline (g) 0.438 0.0 0.001 n/a n/a 0.0 0.44 1.76
Serine (g) 0.365 0.0 0.001 n/a n/a 0.0 0.366 1.464
Cholesterol (mg) 26.767 0.0 3.811 0.0 0.0 0.0 30.578 122.312
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.466 0.911 0.0 0.018 0.0 1.547 6.188
Phytosterols (mg) n/a 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 0.138 2.462 0.373 0.0 0.03 0.0 3.003 12.012
Polyunsaturated (g) 0.129 0.355 0.054 0.0 0.012 0.0 0.55 2.2