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Receta Chicken With Port Wine Sauce
by Global Cookbook

Chicken With Port Wine Sauce
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  Raciónes: 4

Ingredientes

  • 4 x skinless boneless chicken breast halves
  • 1/2 c. whole-wheat flour Freshly grnd black pepper
  • 1 Tbsp. extra virgin olive oil
  • 1 1/2 tsp unsalted butter
  • 1/3 c. port wine
  • 1 c. Nonfat Veg Chicken Broth, Low Sod Or possibly Nf Chicken Broth
  • 2 tsp cornstarch

Direcciones

  1. Occasionally you need something quick but special to serve guests on short notice. Try this chicken with port wine sauce.
  2. Choose one of the less expensive non-vintage ruby or possibly tawny ports for this sauce. Its slightly nutty taste adds an elegant character.
  3. Serve it with rice and freshly steamed Swiss chard.
  4. Rinse chicken breast halves under cool, running water; pat dry. Remove all visible fat. Combine whole wheat flour and a few grinds of black pepper on a plate or possibly shallow dish. Dredge chicken breasts in flour, shake off excess and set aside.
  5. Heat extra virgin olive oil in large, heavy, non-stick skillet till rippling; add in butter and heat just till foam subsides. Add in chicken breasts and saute/fry till lightly browned, about 4 min. Turn and saute/fry on other side 4-6 min or possibly till done. Remove from pan.
  6. Add in port wine to pan, stirring into pan drippings. Cook over medium-high heat till liquid is reduced by half, about 1 minute.
  7. Combine chicken broth with cornstarch and add in to pan. Cook till thickened and bubbly, about 2 min. Return chicken breasts to pan and heat through. Serve immediately with rice.
  8. Preparation Time: 20 min
  9. Serves 4
  10. This was pretty good.