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Receta Chicken With Raspberry Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
3.91g 		salt
0.38g 		pepper
0.13g 		chicken thighs
23.37g 		canola oil
2.25g 		chicken broth
88.72g 		onion
18.0g 		raspberry preserves
26.67g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.0 0.01 4.59 0.0 0.89 0.2 0.1 0.02 6.21 24.84
Total Fat (g) 0.04 0.0 0.0 0.91 2.25 0.09 0.02 0.02 1.92 5.25 21.0
Carbohydrates (g) 2.98 0.0 0.09 0.0 0.0 0.35 1.68 18.36 0.0 23.47 93.88
Ash (g) 0.02 0.37 0.01 0.22 0.0 0.62 0.06 0.06 0.05 1.42 5.68
Calories (kcal) 14.223 0.0 0.338 27.81 19.89 6.21 7.2 74.136 16.957 166.765 667.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 0.35 1.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.23 n/a n/a 0.23 0.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.0 0.01 17.72 0.0 86.77 16.04 8.13 0.38 129.51 518.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 0.0 0.76 12.93 0.0 13.71 54.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.3 0.0 1.1 4.4
Calcium (mg) 0.586 0.09 0.579 2.337 0.0 5.323 4.14 5.334 0.568 18.956 75.824
Iron (mg) 0.18 0.0 0.04 0.24 0.0 0.18 0.04 0.13 0.0 0.81 3.24
Magnesium (mg) 0.86 0.004 0.257 5.609 0.0 0.887 1.8 1.067 0.047 10.53 42.12
Phosphorus (mg) 4.22 0.0 0.229 39.262 0.0 11.534 5.22 5.067 0.568 66.099 264.396
Potassium (mg) 4.181 0.03 1.668 53.985 0.0 70.976 26.28 20.534 0.568 178.221 712.884
Sodium (mg) 0.078 145.343 0.058 20.098 0.0 140.178 0.72 8.534 13.622 328.631 1314.524
Zinc (mg) 0.03 0.0 0.0 0.45 0.0 0.06 0.03 0.02 0.0 0.59 2.36
Copper (mg) 0.005 0.0 0.001 0.016 0.0 0.027 0.007 0.027 0.0 0.084 0.336
Manganese (mg) 0.027 0.0 0.007 0.005 0.0 0.044 0.023 0.011 0.0 0.118 0.472
Selenium (mcg) 1.3 0.0 0.0 3.2 0.0 0.0 0.1 0.5 0.0 5.1 20.4
Vitamin A, IU (IU) 0.0 0.0 0.396 15.19 0.0 0.0 0.36 0.0 59.101 75.048 300.192
Retinol (mcg) 0.0 0.0 0.0 4.674 0.0 0.0 0.0 0.0 15.869 20.543 82.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 4.674 0.0 0.0 0.0 0.0 16.177 20.87 83.48
Beta Carotene (mcg) 0.0 0.0 0.207 0.0 0.0 0.0 0.18 0.0 3.737 4.123 16.492
Vitamin E (mg) 0.0 0.0 0.0 0.07 0.39 0.0 0.0 0.03 0.05 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.703 0.0 0.272 0.0 0.0 0.0 0.72 0.0 0.0 1.695 6.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.02 0.62 n/a 0.0 n/a 0.0 0.65 2.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.02 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 6.2 1.3 2.3 0.0 9.9 39.6
Thiamin (mg) 0.031 0.0 0.0 0.019 0.0 0.0 0.009 0.005 0.0 0.064 0.256
Riboflavin (mg) 0.019 0.0 0.0 0.044 0.0 0.009 0.005 0.021 0.001 0.1 0.4
Niacin (mg) 0.231 0.0 0.002 1.479 0.0 0.452 0.022 0.011 0.001 2.197 8.788
Pantothenic acid (mg) 0.017 0.0 n/a 0.287 0.0 0.009 0.022 0.005 0.003 0.343 1.372
Vitamin B-6 (mg) 0.002 0.0 0.0 0.077 0.0 0.009 0.022 0.005 0.0 0.115 0.46
Folate (mcg) 7.151 0.0 0.013 2.337 0.0 0.0 3.42 2.933 0.071 15.925 63.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.04 0.0 0.0 0.0 0.12 0.48
Choline (mg) 0.4 0.0 0.0 14.5 0.0 n/a 1.1 2.7 0.4 19.2 76.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.005 0.0 n/a 0.054 n/a n/a 0.002 0.003 0.0 0.064 0.256
Threonine (g) 0.011 0.0 n/a 0.194 n/a n/a 0.004 0.005 0.001 0.215 0.86
Isoleucine (g) 0.014 0.0 n/a 0.243 n/a n/a 0.002 0.005 0.001 0.265 1.06
Leucine (g) 0.028 0.0 n/a 0.346 n/a n/a 0.005 0.011 0.002 0.392 1.568
Lysine (g) 0.009 0.0 n/a 0.39 n/a n/a 0.007 0.008 0.002 0.416 1.664
Methionine (g) 0.007 0.0 n/a 0.126 n/a n/a 0.0 0.0 0.0 0.134 0.536
Cystine (g) 0.009 0.0 n/a 0.058 n/a n/a 0.0 0.003 0.0 0.07 0.28
Phenylalanine (g) 0.02 0.0 n/a 0.182 n/a n/a 0.005 0.005 0.001 0.214 0.856
Tyrosine (g) 0.012 0.0 n/a 0.154 n/a n/a 0.002 0.008 0.001 0.177 0.708
Valine (g) 0.016 0.0 n/a 0.229 n/a n/a 0.004 0.005 0.001 0.256 1.024
Arginine (g) 0.016 0.0 n/a 0.278 n/a n/a 0.018 0.008 0.001 0.321 1.284
Histidine (g) 0.009 0.0 n/a 0.143 n/a n/a 0.002 0.003 0.0 0.156 0.624
Alanine (g) 0.013 0.0 n/a 0.25 n/a n/a 0.004 0.011 0.001 0.278 1.112
Aspartic acid (g) 0.017 0.0 n/a 0.409 n/a n/a 0.016 0.045 0.001 0.489 1.956
Glutamic acid (g) 0.136 0.0 n/a 0.687 n/a n/a 0.047 0.029 0.004 0.903 3.612
Glycine (g) 0.014 0.0 n/a 0.227 n/a n/a 0.005 0.008 0.0 0.255 1.02
Proline (g) 0.047 0.0 n/a 0.189 n/a n/a 0.002 0.005 0.002 0.245 0.98
Serine (g) 0.02 0.0 n/a 0.159 n/a n/a 0.004 0.008 0.001 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 19.397 0.0 0.0 0.0 0.0 5.085 24.482 97.928
Trans Fat (g) n/a n/a n/a 0.026 0.009 n/a n/a n/a n/a 0.035 0.14
Saturated Fat (g) 0.006 0.0 0.001 0.234 0.166 0.027 0.007 0.003 1.215 1.658 6.632
Phytosterols (mg) n/a 0.0 0.122 n/a n/a n/a 2.7 3.2 n/a 6.022 24.088
Monounsaturated Fat (g) 0.004 0.0 0.001 0.283 1.424 0.044 0.002 0.011 0.497 2.265 9.06
Polyunsaturated (g) 0.016 0.0 0.001 0.227 0.633 0.018 0.004 0.0 0.072 0.971 3.884