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Receta Chicken With Red Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh chillies deseeded and sliced diagonally
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		curry paste
1.37g 		peppercorns
0.53g 		coconut
10.4g 		basil
1.92g 		courgettes
20.13g 		fish sauce
6.75g 		salt
0.38g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.06 0.06 0.35 0.06 0.24 0.34 0.0 0.0 15.45 61.8
Total Fat (g) 11.61 0.01 0.02 3.48 0.01 0.04 0.0 0.0 3.4 18.57 74.28
Carbohydrates (g) 0.0 0.26 0.34 1.58 0.05 0.67 0.25 0.0 0.0 3.15 12.6
Ash (g) 0.61 0.04 0.02 0.1 0.03 0.12 1.36 0.37 0.0 2.66 10.64
Calories (kcal) 165.787 1.119 1.339 36.816 0.442 3.221 2.363 0.0 30.056 241.142 964.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 0.15 n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.08 n/a n/a 0.0 0.19 n/a n/a n/a 0.27 1.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 1.0 0.06 4.89 1.77 19.05 4.8 0.0 0.0 82.45 329.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.0 0.65 0.01 0.35 0.25 0.0 0.0 1.42 5.68
Galactose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.1 0.1 0.9 0.0 0.2 0.0 0.0 0.0 1.4 5.6
Calcium (mg) 8.482 0.491 2.294 1.456 3.398 3.019 2.903 0.09 0.0 22.134 88.536
Iron (mg) 0.69 0.04 0.15 0.25 0.06 0.07 0.05 0.0 0.0 1.32 5.28
Magnesium (mg) 15.422 0.573 1.019 3.328 1.229 3.422 11.813 0.004 0.0 36.809 147.236
Phosphorus (mg) 113.352 1.133 0.908 11.752 1.075 7.649 0.473 0.0 0.0 136.342 545.368
Potassium (mg) 145.738 13.841 6.61 37.024 5.664 52.736 19.44 0.03 0.0 281.083 1124.332
Sodium (mg) 53.977 10.784 0.231 2.08 0.077 2.013 521.1 145.343 0.0 735.604 2942.416
Zinc (mg) 1.01 0.01 0.01 0.11 0.02 0.06 0.01 0.0 0.0 1.23 4.92
Copper (mg) 0.039 0.005 0.006 0.046 0.007 0.01 0.003 0.0 0.0 0.116 0.464
Manganese (mg) 0.015 0.004 0.03 0.156 0.022 0.036 0.016 0.0 n/a 0.279 1.116
Selenium (mcg) 11.1 0.1 0.0 1.1 0.0 0.0 0.6 0.0 0.0 12.9 51.6
Vitamin A, IU (IU) 107.954 20.816 1.57 0.0 101.28 40.256 0.81 0.0 0.0 272.687 1090.748
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 31.885 127.54
Vitamin A, RAE (mcg_RAE) 32.386 1.037 0.079 0.0 5.069 2.013 0.27 0.0 0.0 40.854 163.416
Beta Carotene (mcg) 0.0 12.299 0.819 0.0 60.326 24.154 0.0 0.0 0.0 97.598 390.392
Vitamin E (mg) 0.23 0.06 0.0 0.02 0.02 0.02 0.0 0.0 0.31 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 392.629 0.032 0.0 0.0 0.0 0.0 0.0 0.0 392.66 1570.64
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 108.48 427.723 0.0 0.0 0.0 537.279 2149.116
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.02 0.06 0.0 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.1 0.3 0.3 3.4 0.0 0.0 0.0 5.8 23.2
Thiamin (mg) 0.046 0.001 0.001 0.007 0.001 0.01 0.001 0.0 0.0 0.066 0.264
Riboflavin (mg) 0.093 0.002 0.001 0.002 0.002 0.028 0.004 0.0 0.0 0.132 0.528
Niacin (mg) 5.244 0.042 0.006 0.056 0.017 0.099 0.156 0.0 0.0 5.62 22.48
Pantothenic acid (mg) 0.702 0.002 n/a 0.031 0.004 0.032 0.008 0.0 0.0 0.779 3.116
Vitamin B-6 (mg) 0.27 0.003 0.002 0.005 0.003 0.044 0.027 0.0 0.0 0.354 1.416
Folate (mcg) 4.627 0.164 0.053 2.704 1.306 5.837 3.443 0.0 0.0 18.132 72.528
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.27 1.08
Choline (mg) 46.0 0.5 0.1 1.3 0.2 1.9 0.9 0.0 n/a 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 n/a 0.004 0.001 0.002 n/a 0.0 0.0 0.169 0.676
Threonine (g) 0.594 0.001 n/a 0.012 0.002 0.006 n/a 0.0 0.0 0.616 2.464
Isoleucine (g) 0.709 0.001 n/a 0.014 0.002 0.008 n/a 0.0 0.0 0.734 2.936
Leucine (g) 1.041 0.002 n/a 0.026 0.004 0.014 n/a 0.0 0.0 1.086 4.344
Lysine (g) 1.164 0.002 n/a 0.016 0.002 0.014 n/a 0.0 0.0 1.198 4.792
Methionine (g) 0.378 0.0 n/a 0.006 0.001 0.004 n/a 0.0 0.0 0.389 1.556
Cystine (g) 0.193 0.0 n/a 0.007 0.001 0.002 n/a 0.0 0.0 0.203 0.812
Phenylalanine (g) 0.555 0.002 n/a 0.018 0.002 0.008 n/a 0.0 0.0 0.585 2.34
Tyrosine (g) 0.463 0.001 n/a 0.01 0.002 0.006 n/a 0.0 0.0 0.481 1.924
Valine (g) 0.694 0.001 n/a 0.021 0.002 0.01 n/a 0.0 0.0 0.728 2.912
Arginine (g) 0.902 0.001 n/a 0.057 0.002 0.01 n/a 0.0 0.0 0.973 3.892
Histidine (g) 0.416 0.001 n/a 0.008 0.001 0.006 n/a 0.0 0.0 0.433 1.732
Alanine (g) 0.841 0.003 n/a 0.018 0.002 0.012 n/a 0.0 0.0 0.875 3.5
Aspartic acid (g) 1.28 0.01 n/a 0.034 0.006 0.03 n/a 0.0 0.0 1.36 5.44
Glutamic acid (g) 2.09 0.026 n/a 0.079 0.005 0.026 n/a 0.0 0.0 2.226 8.904
Glycine (g) 0.941 0.001 n/a 0.017 0.002 0.01 n/a 0.0 0.0 0.971 3.884
Proline (g) 0.702 0.001 n/a 0.015 0.002 0.008 n/a 0.0 0.0 0.727 2.908
Serine (g) 0.509 0.002 n/a 0.018 0.002 0.01 n/a 0.0 0.0 0.54 2.16
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 3.323 0.001 0.005 3.089 0.001 0.008 0.0 0.0 0.253 6.68 26.72
Phytosterols (mg) n/a n/a 0.483 4.888 n/a n/a n/a 0.0 8.5 13.871 55.484
Monounsaturated Fat (g) 4.812 0.001 0.005 0.149 0.002 0.002 0.0 0.0 0.773 5.743 22.972
Polyunsaturated (g) 2.491 0.002 0.006 0.038 0.007 0.016 0.0 0.0 2.215 4.776 19.104