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Receta Chicken With Red Pepper Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		chicken breasts
139.2g 		butter
4.73g 		onion
18.0g 		garlic
0.65g 		bell pepper
24.4g 		cream cheese
10.0g 		cream
4.79g 		wine
2.46g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.04 0.2 0.04 0.24 0.59 0.1 0.0 0.05 30.29 60.58
Total Fat (g) 12.88 3.84 0.02 0.0 0.07 3.42 0.95 0.0 0.01 21.19 42.38
Carbohydrates (g) 0.0 0.0 1.68 0.22 1.47 0.41 0.14 0.07 0.11 4.1 8.2
Ash (g) 1.41 0.1 0.06 0.01 0.11 0.13 0.04 0.01 0.04 1.91 3.82
Calories (kcal) 239.424 33.914 7.2 0.972 7.562 34.2 9.245 2.042 0.65 335.209 670.418
Starch (g) n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.04 0.08
Sucrose (g) n/a n/a 0.18 n/a 0.0 0.0 0.0 n/a n/a 0.18 0.36
Glucose (dextrose) (g) n/a n/a 0.35 n/a 0.47 0.0 0.0 n/a n/a 0.83 1.66
Fructose (g) n/a n/a 0.23 n/a 0.55 0.0 0.0 n/a n/a 0.78 1.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.32 0.17 n/a n/a 0.49 0.98
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.6
Water (g) 96.69 0.75 16.04 0.38 22.49 5.44 3.57 2.13 1.58 149.08 298.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 0.01 1.02 0.32 0.17 0.02 0.02 2.32 4.64
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.5 0.0 0.0 0.0 0.1 0.9 1.8
Calcium (mg) 15.312 1.135 4.14 1.181 1.708 9.8 5.269 0.197 2.491 41.233 82.466
Iron (mg) 1.03 0.0 0.04 0.01 0.1 0.04 0.01 0.01 0.11 1.35 2.7
Magnesium (mg) 34.8 0.095 1.8 0.163 2.927 0.9 0.479 0.271 0.903 42.337 84.674
Phosphorus (mg) 242.208 1.135 5.22 0.998 6.343 10.6 5.509 0.492 1.047 273.552 547.104
Potassium (mg) 306.24 1.135 26.28 2.617 51.473 13.8 6.754 2.435 10.0 420.734 841.468
Sodium (mg) 87.696 27.245 0.72 0.111 0.976 32.1 3.832 0.123 1.011 153.813 307.626
Zinc (mg) 1.11 0.0 0.03 0.01 0.06 0.05 0.02 0.0 0.02 1.31 2.62
Copper (mg) 0.056 0.0 0.007 0.002 0.005 0.002 0.001 0.0 0.003 0.076 0.152
Manganese (mg) 0.028 0.0 0.023 0.011 0.027 0.001 0.0 0.003 0.003 0.096 0.192
Selenium (mcg) 23.1 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 23.7 47.4
Vitamin A, IU (IU) 115.536 118.203 0.36 0.059 763.807 126.5 27.59 0.0 152.053 1304.108 2608.216
Retinol (mcg) 33.408 31.738 0.0 0.0 0.0 35.9 7.664 0.0 0.0 108.71 217.42
Vitamin A, RAE (mcg_RAE) 34.8 32.353 0.0 0.0 38.3 36.2 7.76 0.0 7.599 157.012 314.024
Beta Carotene (mcg) 0.0 7.473 0.18 0.033 396.175 4.1 1.245 0.0 91.225 500.431 1000.862
Vitamin E (mg) 0.43 0.11 0.0 0.0 0.39 0.07 0.02 0.0 0.01 1.03 2.06
Vitamin D (IU) n/a 2.649 n/a n/a n/a n/a n/a n/a n/a 2.649 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 0.104 12.441 0.0 0.0 0.0 100.376 113.642 227.284
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.01 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 0.2 31.2 0.0 0.0 0.0 2.4 35.1 70.2
Thiamin (mg) 0.084 0.0 0.009 0.001 0.012 0.002 0.002 0.0 0.002 0.112 0.224
Riboflavin (mg) 0.125 0.001 0.005 0.001 0.022 0.013 0.008 0.0 0.002 0.178 0.356
Niacin (mg) 13.795 0.002 0.022 0.005 0.239 0.015 0.005 0.004 0.024 14.11 28.22
Pantothenic acid (mg) 1.114 0.005 0.022 0.004 0.078 0.057 0.016 0.001 0.007 1.304 2.608
Vitamin B-6 (mg) 0.738 0.0 0.022 0.008 0.071 0.004 0.003 0.001 0.002 0.848 1.696
Folate (mcg) 5.568 0.142 3.42 0.02 11.222 1.1 0.335 0.025 2.744 24.575 49.15
Vitamin B-12 (mcg) 0.47 0.01 0.0 0.0 0.0 0.03 0.01 0.0 0.0 0.52 1.04
Choline (mg) 93.4 0.9 1.1 0.2 1.4 2.7 0.9 0.1 0.2 100.9 201.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.002 0.0 0.002 0.007 0.002 n/a 0.001 0.349 0.698
Threonine (g) 1.211 0.002 0.004 0.001 0.01 0.023 0.006 n/a 0.002 1.258 2.516
Isoleucine (g) 1.476 0.002 0.002 0.001 0.005 0.032 0.007 n/a 0.002 1.527 3.054
Leucine (g) 2.13 0.004 0.005 0.002 0.01 0.066 0.013 n/a 0.004 2.233 4.466
Lysine (g) 2.408 0.003 0.007 0.002 0.01 0.057 0.011 n/a 0.003 2.501 5.002
Methionine (g) 0.78 0.001 0.0 0.001 0.002 0.019 0.003 n/a 0.001 0.807 1.614
Cystine (g) 0.376 0.0 0.0 0.0 0.005 0.004 0.001 n/a 0.0 0.387 0.774
Phenylalanine (g) 1.141 0.002 0.005 0.001 0.012 0.029 0.006 n/a 0.003 1.2 2.4
Tyrosine (g) 0.947 0.002 0.002 0.001 0.002 0.03 0.006 n/a 0.001 0.991 1.982
Valine (g) 1.42 0.003 0.004 0.002 0.007 0.04 0.008 n/a 0.003 1.487 2.974
Arginine (g) 1.796 0.001 0.018 0.004 0.01 0.024 0.005 n/a 0.002 1.86 3.72
Histidine (g) 0.877 0.001 0.002 0.001 0.005 0.018 0.004 n/a 0.001 0.908 1.816
Alanine (g) 1.656 0.001 0.004 0.001 0.007 0.018 0.005 n/a 0.004 1.696 3.392
Aspartic acid (g) 2.589 0.003 0.016 0.003 0.068 0.051 0.011 n/a 0.005 2.746 5.492
Glutamic acid (g) 4.287 0.009 0.047 0.005 0.051 0.13 0.027 n/a 0.005 4.561 9.122
Glycine (g) 1.712 0.001 0.005 0.001 0.007 0.014 0.003 n/a 0.003 1.747 3.494
Proline (g) 1.322 0.004 0.002 0.001 0.005 0.067 0.012 n/a 0.004 1.417 2.834
Serine (g) 1.016 0.002 0.004 0.001 0.012 0.037 0.008 n/a 0.003 1.083 2.166
Cholesterol (mg) 89.088 10.17 0.0 0.0 0.0 11.0 2.491 0.0 0.0 112.748 225.496
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 2.43 0.007 0.001 0.007 1.929 0.551 0.0 0.002 8.63 17.26
Phytosterols (mg) n/a n/a 2.7 n/a n/a n/a n/a n/a 0.09 2.79 5.58
Monounsaturated Fat (g) 5.317 0.994 0.002 0.0 0.0 0.862 0.243 0.0 0.005 7.424 14.848
Polyunsaturated (g) 2.728 0.144 0.004 0.002 0.017 0.144 0.04 0.0 0.002 3.081 6.162