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Receta Chicken With Red Peppers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		pepper
0.13g 		olive oil
2.25g 		onions
74.25g 		peppers
48.79g 		canadian bacon
19.72g 		garlic
1.31g 		tomatoes
120.0g 		olives
20.25g 		olives
30.0g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.01 0.0 0.82 0.48 4.07 0.08 0.94 0.0 0.31 23.73 94.92
Total Fat (g) 0.91 0.0 2.25 0.07 0.15 1.37 0.01 0.16 20.25 4.6 29.77 119.08
Carbohydrates (g) 0.0 0.09 0.0 6.93 2.94 0.33 0.43 4.8 0.0 1.15 16.68 66.72
Ash (g) 0.75 0.01 0.0 0.26 0.23 0.75 0.02 0.97 n/a n/a 2.99 11.96
Calories (kcal) 81.079 0.338 19.89 29.7 15.125 30.953 1.944 20.4 179.01 43.5 421.939 1687.756
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.74 0.0 n/a n/a 0.01 n/a n/a 0.75 3.0
Glucose (dextrose) (g) n/a n/a n/a 1.46 0.95 n/a n/a 1.32 n/a n/a 3.73 14.92
Fructose (g) n/a n/a n/a 0.96 1.1 n/a n/a 1.52 n/a n/a 3.58 14.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.01 0.0 66.16 44.99 13.2 0.76 113.14 0.0 22.58 315.95 1263.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 3.15 2.05 0.0 0.01 2.86 0.0 0.16 8.23 32.92
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.3 1.0 0.0 0.0 1.2 0.0 1.0 4.5 18.0
Calcium (mg) 8.108 0.579 0.023 17.078 3.415 1.577 2.362 37.2 0.203 15.6 86.144 344.576
Iron (mg) 0.53 0.04 0.01 0.16 0.21 0.13 0.02 1.16 0.11 0.15 2.53 10.12
Magnesium (mg) 20.638 0.257 0.0 7.425 5.855 3.352 0.326 13.2 0.0 3.3 54.353 217.412
Phosphorus (mg) 144.468 0.229 0.0 21.533 12.685 47.907 1.997 22.8 0.0 1.2 252.82 1011.28
Potassium (mg) 187.956 1.668 0.023 108.405 102.947 67.82 5.233 225.6 0.203 12.6 712.454 2849.816
Sodium (mg) 47.91 0.058 0.045 2.97 1.952 277.784 0.222 171.6 0.405 466.8 969.747 3878.988
Zinc (mg) 0.59 0.0 0.0 0.13 0.12 0.27 0.02 0.17 0.0 0.01 1.31 5.24
Copper (mg) 0.029 0.001 0.0 0.03 0.01 0.01 0.004 0.084 0.0 0.036 0.204 0.816
Manganese (mg) 0.015 0.007 0.0 0.097 0.054 0.004 0.022 0.096 n/a n/a 0.294 1.176
Selenium (mcg) 13.1 0.0 0.0 0.4 0.0 4.9 0.2 0.1 0.0 0.3 19.0 76.0
Vitamin A, IU (IU) 15.479 0.396 0.0 1.485 1527.615 0.0 0.117 140.4 n/a n/a 1685.492 6741.968
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.02 0.0 0.0 76.6 0.0 0.0 7.2 0.0 6.0 94.243 376.972
Beta Carotene (mcg) 0.0 0.207 0.0 0.743 792.35 0.0 0.065 84.0 0.0 69.3 946.664 3786.656
Vitamin E (mg) 0.1 0.0 0.32 0.01 0.77 0.04 0.0 0.82 2.91 1.14 6.11 24.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.008 0.0 0.0 0.0 0.0 0.0 3320.4 0.0 0.0 3320.408 13281.632
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 2.97 24.883 0.0 0.209 103.2 0.0 153.0 284.533 1138.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.01 0.02 0.0 0.07 n/a n/a 0.06 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 5.5 62.3 0.0 0.4 11.2 0.0 0.0 80.3 321.2
Thiamin (mg) 0.052 0.0 0.0 0.037 0.024 0.148 0.003 0.06 0.0 0.006 0.33 1.32
Riboflavin (mg) 0.066 0.0 0.0 0.022 0.044 0.034 0.001 0.072 0.0 0.003 0.243 0.972
Niacin (mg) 8.248 0.002 0.0 0.089 0.478 1.228 0.009 0.852 0.0 0.072 10.978 43.912
Pantothenic acid (mg) 0.604 n/a 0.0 0.089 0.156 0.103 0.008 0.144 n/a n/a 1.104 4.416
Vitamin B-6 (mg) 0.405 0.0 0.0 0.089 0.141 0.077 0.016 0.132 0.0 0.009 0.871 3.484
Folate (mcg) 2.948 0.013 0.0 14.108 22.443 0.789 0.039 9.6 0.0 0.9 50.84 203.36
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.41 1.64
Choline (mg) 54.1 0.0 0.0 4.5 2.7 13.5 0.3 8.4 0.1 4.3 87.9 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.0 0.007 0.005 0.041 0.001 0.012 n/a n/a 0.266 1.064
Threonine (g) 0.722 n/a 0.0 0.015 0.02 0.164 0.002 0.048 n/a n/a 0.97 3.88
Isoleucine (g) 0.899 n/a 0.0 0.007 0.01 0.154 0.003 0.024 n/a n/a 1.097 4.388
Leucine (g) 1.275 n/a 0.0 0.022 0.02 0.286 0.004 0.036 n/a n/a 1.643 6.572
Lysine (g) 1.445 n/a 0.0 0.03 0.02 0.321 0.004 0.036 n/a n/a 1.855 7.42
Methionine (g) 0.472 n/a 0.0 0.0 0.005 0.11 0.001 0.012 n/a n/a 0.6 2.4
Cystine (g) 0.221 n/a 0.0 0.0 0.01 0.051 0.001 0.012 n/a n/a 0.295 1.18
Phenylalanine (g) 0.678 n/a 0.0 0.022 0.024 0.132 0.002 0.036 n/a n/a 0.895 3.58
Tyrosine (g) 0.575 n/a 0.0 0.007 0.005 0.122 0.001 0.024 n/a n/a 0.735 2.94
Valine (g) 0.848 n/a 0.0 0.015 0.015 0.162 0.004 0.024 n/a n/a 1.067 4.268
Arginine (g) 1.025 n/a 0.0 0.074 0.02 0.223 0.008 0.024 n/a n/a 1.373 5.492
Histidine (g) 0.531 n/a 0.0 0.007 0.01 0.148 0.001 0.024 n/a n/a 0.721 2.884
Alanine (g) 0.929 n/a 0.0 0.015 0.015 0.207 0.002 0.036 n/a n/a 1.203 4.812
Aspartic acid (g) 1.518 n/a 0.0 0.067 0.137 0.339 0.006 0.192 n/a n/a 2.259 9.036
Glutamic acid (g) 2.55 n/a 0.0 0.193 0.102 0.564 0.011 0.576 n/a n/a 3.996 15.984
Glycine (g) 0.833 n/a 0.0 0.022 0.015 0.175 0.003 0.024 n/a n/a 1.072 4.288
Proline (g) 0.7 n/a 0.0 0.007 0.01 0.152 0.001 0.024 n/a n/a 0.895 3.58
Serine (g) 0.582 n/a 0.0 0.015 0.024 0.154 0.002 0.036 n/a n/a 0.814 3.256
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 9.858 0.0 0.0 0.0 0.0 52.608 210.432
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.001 0.311 0.03 0.015 0.438 0.001 0.024 2.797 0.609 4.468 17.872
Phytosterols (mg) n/a 0.122 4.973 11.138 n/a 0.0 n/a n/a n/a n/a 16.232 64.928
Monounsaturated Fat (g) 0.221 0.001 1.642 0.007 0.0 0.621 0.0 0.024 14.774 3.393 20.684 82.736
Polyunsaturated (g) 0.206 0.001 0.237 0.015 0.034 0.124 0.003 0.06 2.13 0.393 3.204 12.816