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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 Tbsp. Extra virgin olive oil Salt/pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		frying chicken
154.22g 		garlics
8.7g 		rosemary
0.55g 		wine vinegar
19.92g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.55 0.03 0.01 29.27 175.62
Total Fat (g) 23.23 0.04 0.08 0.0 23.35 140.1
Carbohydrates (g) 0.0 2.88 0.35 0.05 3.28 19.68
Ash (g) 1.22 0.13 0.04 0.03 1.42 8.52
Calories (kcal) 331.574 12.963 1.821 3.784 350.142 2100.852
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.77 5.1 0.05 18.82 125.73 754.38
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.09 n/a 0.0 0.09 0.54
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.4 2.4
Calcium (mg) 16.964 15.747 7.04 1.195 40.946 245.676
Iron (mg) 1.39 0.15 0.16 0.09 1.79 10.74
Magnesium (mg) 30.844 2.175 1.21 0.797 35.026 210.156
Phosphorus (mg) 226.704 13.311 0.385 1.593 241.994 1451.964
Potassium (mg) 291.477 34.887 5.253 7.768 339.384 2036.304
Sodium (mg) 107.954 1.479 0.275 1.593 111.302 667.812
Zinc (mg) 2.02 0.1 0.02 0.01 2.14 12.84
Copper (mg) 0.077 0.026 0.003 0.002 0.108 0.648
Manganese (mg) 0.031 0.145 0.01 0.01 0.196 1.176
Selenium (mcg) 22.2 1.2 0.0 n/a 23.5 141.0
Vitamin A, IU (IU) 215.909 0.783 17.204 0.0 233.896 1403.376
Retinol (mcg) 63.23 0.0 0.0 n/a 63.23 379.38
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.858 0.0 65.631 393.786
Beta Carotene (mcg) 0.0 0.435 n/a n/a 0.435 2.61
Vitamin E (mg) 0.46 0.01 n/a n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.392 n/a n/a 1.392 8.352
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 2.7 0.3 0.1 5.6 33.6
Thiamin (mg) 0.093 0.017 0.003 n/a 0.113 0.678
Riboflavin (mg) 0.185 0.01 0.002 n/a 0.197 1.182
Niacin (mg) 10.487 0.061 0.006 n/a 10.553 63.318
Pantothenic acid (mg) 1.403 0.052 n/a n/a 1.456 8.736
Vitamin B-6 (mg) 0.54 0.108 0.01 n/a 0.657 3.942
Folate (mcg) 9.253 0.261 1.689 n/a 11.203 67.218
Vitamin B-12 (mcg) 0.48 0.0 0.0 n/a 0.48 2.88
Choline (mg) 92.1 2.0 n/a n/a 94.1 564.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.324 0.006 n/a n/a 0.33 1.98
Threonine (g) 1.187 0.014 n/a n/a 1.201 7.206
Isoleucine (g) 1.419 0.019 n/a n/a 1.438 8.628
Leucine (g) 2.082 0.027 n/a n/a 2.109 12.654
Lysine (g) 2.329 0.023 n/a n/a 2.352 14.112
Methionine (g) 0.756 0.007 n/a n/a 0.763 4.578
Cystine (g) 0.386 0.006 n/a n/a 0.392 2.352
Phenylalanine (g) 1.11 0.016 n/a n/a 1.126 6.756
Tyrosine (g) 0.925 0.007 n/a n/a 0.932 5.592
Valine (g) 1.388 0.025 n/a n/a 1.413 8.478
Arginine (g) 1.804 0.055 n/a n/a 1.859 11.154
Histidine (g) 0.833 0.01 n/a n/a 0.842 5.052
Alanine (g) 1.681 0.011 n/a n/a 1.692 10.152
Aspartic acid (g) 2.56 0.043 n/a n/a 2.603 15.618
Glutamic acid (g) 4.179 0.07 n/a n/a 4.25 25.5
Glycine (g) 1.881 0.017 n/a n/a 1.899 11.394
Proline (g) 1.403 0.009 n/a n/a 1.412 8.472
Serine (g) 1.018 0.017 n/a n/a 1.034 6.204
Cholesterol (mg) 115.665 0.0 0.0 n/a 115.665 693.99
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.647 0.008 0.041 0.0 6.695 40.17
Phytosterols (mg) n/a n/a 0.319 n/a 0.319 1.914
Monounsaturated Fat (g) 9.623 0.001 0.017 n/a 9.641 57.846
Polyunsaturated (g) 4.981 0.022 0.013 n/a 5.016 30.096