Receta Chicken With Rice And Chili Ginger Sauce - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chilies
41.06g |
garlic
1.96g |
ginger
2.56g |
vinegar
7.5g |
oil
6.8g |
sugar
4.2g |
salt
1.13g |
chicken stock
7.39g |
chicken
308.38g |
salt
3.75g |
scallions
18.0g |
ginger
0.51g |
chicken stock
480.0g |
sesame oil
3.4g |
oil
3.4g |
garlic
1.96g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.82 | 0.12 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 57.36 | 0.0 | 0.33 | 0.01 | 12.1 | 0.0 | 0.0 | 0.12 | 70.98 | 283.92 |
Total Fat (g) | 0.08 | 0.01 | 0.02 | 0.0 | 6.8 | 0.0 | 0.0 | 0.01 | 46.44 | 0.0 | 0.03 | 0.0 | 5.76 | 3.4 | 3.4 | 0.01 | 65.97 | 263.88 |
Carbohydrates (g) | 3.88 | 0.65 | 0.45 | 0.07 | 0.0 | 4.2 | 0.0 | 0.03 | 0.0 | 0.0 | 1.32 | 0.09 | 16.94 | 0.0 | 0.0 | 0.65 | 28.29 | 113.16 |
Ash (g) | 0.25 | 0.03 | 0.02 | n/a | 0.0 | 0.0 | 1.12 | 0.05 | 2.44 | 3.74 | 0.15 | 0.0 | 3.02 | 0.0 | 0.0 | 0.03 | 10.85 | 43.4 |
Calories (kcal) | 16.425 | 2.917 | 2.046 | 1.575 | 60.112 | 16.254 | 0.0 | 0.517 | 663.017 | 0.0 | 5.76 | 0.409 | 172.8 | 30.056 | 30.056 | 2.917 | 1004.861 | 4019.444 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 36.03 | 1.15 | 2.02 | 7.04 | 0.0 | 0.0 | 0.0 | 7.23 | 203.5 | 0.01 | 16.17 | 0.4 | 442.32 | 0.0 | 0.0 | 1.15 | 717.01 | 2868.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.09 | 0.02 | 0.04 | 0.03 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 0.01 | 7.58 | 0.0 | 0.0 | 0.02 | 14.42 | 57.68 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 7.391 | 3.543 | 0.409 | 0.525 | 0.0 | 0.042 | 0.27 | 0.444 | 33.922 | 0.9 | 12.96 | 0.082 | 14.4 | 0.0 | 0.0 | 3.543 | 78.431 | 313.724 |
Iron (mg) | 0.49 | 0.03 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 2.78 | 0.01 | 0.27 | 0.0 | 1.01 | 0.0 | 0.0 | 0.03 | 4.68 | 18.72 |
Magnesium (mg) | 10.266 | 0.489 | 1.1 | 0.375 | 0.0 | 0.0 | 0.011 | 0.074 | 61.676 | 0.038 | 3.6 | 0.22 | 19.2 | 0.0 | 0.0 | 0.489 | 97.538 | 390.152 |
Phosphorus (mg) | 18.889 | 2.995 | 0.87 | 0.6 | 0.0 | 0.0 | 0.0 | 0.961 | 453.319 | 0.0 | 6.66 | 0.174 | 129.6 | 0.0 | 0.0 | 2.995 | 617.062 | 2468.248 |
Potassium (mg) | 139.613 | 7.85 | 10.614 | 5.475 | 0.0 | 0.084 | 0.09 | 5.914 | 582.838 | 0.3 | 49.68 | 2.123 | 504.0 | 0.0 | 0.0 | 7.85 | 1316.429 | 5265.716 |
Sodium (mg) | 2.874 | 0.333 | 0.332 | 0.375 | 0.0 | 0.0 | 436.028 | 11.68 | 215.866 | 1453.425 | 2.88 | 0.066 | 686.4 | 0.0 | 0.0 | 0.333 | 2810.593 | 11242.372 |
Zinc (mg) | 0.12 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.04 | 0.0 | 0.07 | 0.0 | 0.67 | 0.0 | 0.0 | 0.02 | 4.97 | 19.88 |
Copper (mg) | 0.07 | 0.006 | 0.006 | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.154 | 0.001 | 0.014 | 0.001 | 0.24 | 0.0 | 0.0 | 0.006 | 0.502 | 2.008 |
Manganese (mg) | 0.099 | 0.033 | 0.006 | n/a | n/a | 0.0 | 0.001 | 0.004 | 0.062 | 0.004 | 0.029 | 0.001 | n/a | n/a | n/a | 0.033 | 0.27 | 1.08 |
Selenium (mcg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.1 | 0.0 | 10.6 | 0.0 | 0.0 | 0.3 | 55.9 | 223.6 |
Vitamin A, IU (IU) | 484.127 | 0.176 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 431.732 | 0.0 | 179.46 | 0.0 | 14.4 | 0.0 | 0.0 | 0.176 | 1110.071 | 4440.284 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 131.236 | 524.944 |
Vitamin A, RAE (mcg_RAE) | 24.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.52 | 0.0 | 9.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 167.546 | 670.184 |
Beta Carotene (mcg) | 275.529 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 383.365 | 1533.46 |
Vitamin E (mg) | 0.28 | 0.0 | 0.01 | 0.0 | 0.63 | 0.0 | 0.0 | 0.0 | 0.93 | 0.0 | 0.1 | 0.0 | 0.14 | 0.05 | 0.31 | 0.0 | 2.45 | 9.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 297.703 | 0.313 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 204.66 | 0.0 | 4.8 | 0.0 | 0.0 | 0.313 | 507.79 | 2031.16 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 99.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 3.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 110.7 | 442.8 |
Thiamin (mg) | 0.037 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.185 | 0.0 | 0.011 | 0.0 | 0.192 | 0.0 | 0.0 | 0.004 | 0.434 | 1.736 |
Riboflavin (mg) | 0.037 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.37 | 0.0 | 0.014 | 0.0 | 0.432 | 0.0 | 0.0 | 0.002 | 0.86 | 3.44 |
Niacin (mg) | 0.39 | 0.014 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.038 | 20.97 | 0.0 | 0.095 | 0.004 | 7.584 | 0.0 | 0.0 | 0.014 | 29.127 | 116.508 |
Pantothenic acid (mg) | 0.025 | 0.012 | 0.005 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 2.806 | 0.0 | 0.014 | 0.001 | n/a | 0.0 | 0.0 | 0.012 | 2.876 | 11.504 |
Vitamin B-6 (mg) | 0.115 | 0.024 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 1.079 | 0.0 | 0.011 | 0.001 | 0.288 | 0.0 | 0.0 | 0.024 | 1.547 | 6.188 |
Folate (mcg) | 9.444 | 0.059 | 0.281 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.503 | 0.0 | 11.52 | 0.056 | 24.0 | 0.0 | 0.0 | 0.059 | 63.922 | 255.688 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
Choline (mg) | 4.6 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 184.1 | 0.0 | 1.0 | 0.1 | 44.2 | 0.0 | n/a | 0.5 | 235.6 | 942.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.012 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.648 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.667 | 2.668 |
Threonine (g) | 0.029 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 2.375 | 0.0 | 0.013 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 2.423 | 9.692 |
Isoleucine (g) | 0.029 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 2.837 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 2.89 | 11.56 |
Leucine (g) | 0.045 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 4.163 | 0.0 | 0.02 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 4.242 | 16.968 |
Lysine (g) | 0.037 | 0.005 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 4.657 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 4.722 | 18.888 |
Methionine (g) | 0.008 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.511 | 0.0 | 0.004 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 1.526 | 6.104 |
Cystine (g) | 0.016 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.771 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.79 | 3.16 |
Phenylalanine (g) | 0.025 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 2.22 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 2.264 | 9.056 |
Tyrosine (g) | 0.016 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 1.85 | 0.0 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 1.879 | 7.516 |
Valine (g) | 0.033 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.0 | n/a | 2.775 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 2.836 | 11.344 |
Arginine (g) | 0.041 | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 3.608 | 0.0 | 0.023 | 0.0 | n/a | 0.0 | 0.0 | 0.012 | 3.698 | 14.792 |
Histidine (g) | 0.016 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 1.665 | 0.0 | 0.005 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 1.692 | 6.768 |
Alanine (g) | 0.033 | 0.003 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 3.361 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 3.415 | 13.66 |
Aspartic acid (g) | 0.119 | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.0 | n/a | 5.119 | 0.0 | 0.031 | 0.001 | n/a | 0.0 | 0.0 | 0.01 | 5.294 | 21.176 |
Glutamic acid (g) | 0.107 | 0.016 | 0.004 | n/a | 0.0 | n/a | 0.0 | n/a | 8.357 | 0.0 | 0.068 | 0.001 | n/a | 0.0 | 0.0 | 0.016 | 8.569 | 34.276 |
Glycine (g) | 0.029 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 3.762 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 3.816 | 15.264 |
Proline (g) | 0.037 | 0.002 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 2.806 | 0.0 | 0.022 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 2.87 | 11.48 |
Serine (g) | 0.033 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.0 | n/a | 2.035 | 0.0 | 0.014 | 0.0 | n/a | 0.0 | 0.0 | 0.004 | 2.092 | 8.368 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 245.685 | 982.74 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | 0.263 | 1.052 |
Saturated Fat (g) | 0.008 | 0.002 | 0.005 | 0.0 | 0.505 | 0.0 | 0.0 | 0.002 | 13.291 | 0.0 | 0.005 | 0.001 | 1.536 | 0.483 | 0.253 | 0.002 | 16.093 | 64.372 |
Phytosterols (mg) | n/a | n/a | 0.384 | n/a | 17.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.077 | n/a | 29.41 | 8.5 | n/a | 55.37 | 221.48 |
Monounsaturated Fat (g) | 0.004 | 0.0 | 0.004 | 0.0 | 1.546 | 0.0 | 0.0 | 0.004 | 19.243 | 0.0 | 0.005 | 0.001 | 2.784 | 1.35 | 0.773 | 0.0 | 25.713 | 102.852 |
Polyunsaturated (g) | 0.045 | 0.005 | 0.004 | 0.0 | 4.43 | 0.0 | 0.0 | 0.001 | 9.961 | 0.0 | 0.013 | 0.001 | 1.008 | 1.418 | 2.215 | 0.005 | 19.104 | 76.416 |