Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
4 servings in recipe 		chicken thighs
22.51g 		chicken legs
36.87g 		rice
23.13g 		olive oil
2.25g 		zucchini
26.84g 		tomatoes paste
4.1g 		onion
24.75g 		garlic
1.31g 		turmeric
0.14g 		cinnamon
0.16g 		pepper
0.26g 		cumin
0.26g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.89 6.69 1.65 0.0 0.32 0.18 0.27 0.08 0.01 0.01 0.03 0.05 n/a 13.18 52.72
Total Fat (g) 3.43 4.47 0.15 2.25 0.05 0.02 0.02 0.01 0.01 0.0 0.01 0.06 n/a 10.49 41.96
Carbohydrates (g) 0.0 0.0 18.49 0.0 0.9 0.77 2.31 0.43 0.09 0.13 0.17 0.12 n/a 23.41 93.64
Ash (g) 0.18 0.31 0.15 0.0 0.17 0.11 0.09 0.02 0.01 0.01 0.01 0.02 n/a 1.08 4.32
Calories (kcal) 47.507 68.938 84.406 19.89 4.294 3.358 9.9 1.944 0.487 0.401 0.669 0.984 n/a 242.779 971.116
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a 0.02 n/a 0.01 0.01 0.25 n/a 0.0 0.0 n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.2 0.24 0.49 n/a 0.0 0.0 n/a n/a n/a 0.93 3.72
Fructose (g) n/a n/a 0.0 n/a 0.25 0.24 0.32 n/a 0.0 0.0 n/a n/a n/a 0.82 3.28
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 15.24 25.77 2.69 0.0 25.4 3.01 22.05 0.76 0.02 0.02 0.03 0.02 n/a 95.01 380.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.46 0.5 1.05 0.01 0.0 0.0 0.0 0.01 n/a 2.07 8.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.3 0.2 0.4 0.0 0.0 0.1 0.1 0.0 n/a 1.4 5.6
Calcium (mg) 2.251 3.687 6.475 0.023 4.026 1.474 5.693 2.362 0.252 1.628 1.147 2.444 n/a 31.461 125.844
Iron (mg) 0.22 0.37 1.0 0.01 0.09 0.12 0.05 0.02 0.06 0.01 0.08 0.17 n/a 2.22 8.88
Magnesium (mg) 4.503 7.742 5.781 0.0 4.562 1.72 2.475 0.326 0.265 0.098 0.509 0.961 n/a 28.942 115.768
Phosphorus (mg) 32.647 54.929 26.594 0.0 10.198 3.399 7.178 1.997 0.369 0.104 0.454 1.31 n/a 139.177 556.708
Potassium (mg) 43.229 72.993 26.594 0.023 70.314 41.523 36.135 5.233 3.472 0.7 3.305 4.694 n/a 308.214 1232.856
Sodium (mg) 17.111 29.123 1.156 0.045 2.684 32.351 0.99 0.222 0.052 0.016 0.116 0.441 n/a 84.307 337.228
Zinc (mg) 0.36 0.65 0.25 0.0 0.08 0.03 0.04 0.02 0.01 0.0 0.0 0.01 n/a 1.45 5.8
Copper (mg) 0.014 0.022 0.051 0.0 0.013 0.015 0.01 0.004 0.001 0.001 0.003 0.002 n/a 0.136 0.544
Manganese (mg) 0.005 0.007 0.252 0.0 0.048 0.012 0.032 0.022 0.011 0.028 0.015 0.009 n/a 0.441 1.764
Selenium (mcg) 2.9 4.8 3.5 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 n/a 11.8 47.2
Vitamin A, IU (IU) 33.547 45.344 0.0 0.0 53.675 62.449 0.495 0.117 0.0 0.479 0.785 3.334 n/a 200.225 800.9
Retinol (mcg) 9.231 13.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22.871 91.484
Vitamin A, RAE (mcg_RAE) 9.907 13.64 0.0 0.0 2.684 3.112 0.0 0.0 0.0 0.024 0.039 0.168 n/a 29.574 118.296
Beta Carotene (mcg) 1.576 0.0 0.0 0.0 32.205 36.896 0.248 0.065 0.0 0.182 0.41 2.0 n/a 73.581 294.324
Vitamin E (mg) 0.06 0.16 0.03 0.32 0.03 0.18 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 0.024 0.016 0.0 n/a 1177.926 4711.704
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 570.297 0.0 0.99 0.209 0.0 0.361 0.538 1.176 n/a 573.571 2294.284
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.02 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.9 0.0 0.0 4.6 0.9 1.8 0.4 0.0 0.0 0.1 0.0 n/a 9.3 37.2
Thiamin (mg) 0.014 0.026 0.134 0.0 0.013 0.002 0.012 0.003 0.0 0.0 0.0 0.002 n/a 0.206 0.824
Riboflavin (mg) 0.034 0.059 0.012 0.0 0.038 0.006 0.007 0.001 0.0 0.0 0.001 0.001 n/a 0.159 0.636
Niacin (mg) 1.223 2.005 0.969 0.0 0.132 0.126 0.03 0.009 0.007 0.002 0.003 0.012 n/a 4.518 18.072
Pantothenic acid (mg) 0.232 0.409 0.234 0.0 0.043 0.006 0.03 0.008 n/a 0.001 n/a n/a n/a 0.961 3.844
Vitamin B-6 (mg) 0.059 0.107 0.037 0.0 0.059 0.009 0.03 0.016 0.002 0.0 0.001 0.001 n/a 0.321 1.284
Folate (mcg) 1.801 4.055 53.419 0.0 7.783 0.491 4.703 0.039 0.054 0.01 0.026 0.026 n/a 72.407 289.628
Vitamin B-12 (mcg) 0.07 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.76
Choline (mg) 12.1 20.9 1.3 0.0 2.5 1.6 1.5 0.3 0.1 0.0 0.0 0.1 n/a 40.4 161.6
Folic acid (mcg) 0.0 0.0 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.569 206.276
Tryptophan (g) 0.043 0.074 0.019 0.0 0.003 0.001 0.002 0.001 n/a 0.0 n/a n/a n/a 0.142 0.568
Threonine (g) 0.16 0.276 0.06 0.0 0.008 0.004 0.005 0.002 n/a 0.0 n/a n/a n/a 0.516 2.064
Isoleucine (g) 0.194 0.335 0.072 0.0 0.011 0.003 0.002 0.003 n/a 0.0 n/a n/a n/a 0.62 2.48
Leucine (g) 0.281 0.49 0.136 0.0 0.019 0.005 0.007 0.004 n/a 0.0 n/a n/a n/a 0.943 3.772
Lysine (g) 0.315 0.546 0.06 0.0 0.019 0.005 0.01 0.004 n/a 0.0 n/a n/a n/a 0.958 3.832
Methionine (g) 0.104 0.181 0.039 0.0 0.005 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.331 1.324
Cystine (g) 0.052 0.088 0.035 0.0 0.003 0.001 0.0 0.001 n/a 0.0 n/a n/a n/a 0.179 0.716
Phenylalanine (g) 0.151 0.262 0.088 0.0 0.011 0.005 0.007 0.002 n/a 0.0 n/a n/a n/a 0.526 2.104
Tyrosine (g) 0.124 0.218 0.056 0.0 0.008 0.002 0.002 0.001 n/a 0.0 n/a n/a n/a 0.411 1.644
Valine (g) 0.189 0.324 0.102 0.0 0.013 0.003 0.005 0.004 n/a 0.0 n/a n/a n/a 0.641 2.564
Arginine (g) 0.245 0.417 0.136 0.0 0.013 0.003 0.025 0.008 n/a 0.0 n/a n/a n/a 0.848 3.392
Histidine (g) 0.115 0.199 0.039 0.0 0.008 0.002 0.002 0.001 n/a 0.0 n/a n/a n/a 0.368 1.472
Alanine (g) 0.227 0.387 0.095 0.0 0.016 0.008 0.005 0.002 n/a 0.0 n/a n/a n/a 0.741 2.964
Aspartic acid (g) 0.347 0.597 0.155 0.0 0.04 0.029 0.022 0.006 n/a 0.001 n/a n/a n/a 1.197 4.788
Glutamic acid (g) 0.567 0.981 0.321 0.0 0.035 0.078 0.064 0.011 n/a 0.001 n/a n/a n/a 2.058 8.232
Glycine (g) 0.257 0.42 0.076 0.0 0.013 0.002 0.007 0.003 n/a 0.0 n/a n/a n/a 0.779 3.116
Proline (g) 0.191 0.321 0.079 0.0 0.011 0.003 0.002 0.001 n/a 0.001 n/a n/a n/a 0.609 2.436
Serine (g) 0.133 0.236 0.088 0.0 0.013 0.005 0.005 0.002 n/a 0.0 n/a n/a n/a 0.482 1.928
Cholesterol (mg) 18.913 30.598 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 49.511 198.044
Trans Fat (g) 0.05 0.041 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.36
Saturated Fat (g) 0.988 1.257 0.042 0.311 0.011 0.004 0.01 0.001 0.004 0.001 0.003 0.004 n/a 2.635 10.54
Phytosterols (mg) n/a n/a n/a 4.973 n/a n/a 3.713 n/a 0.113 0.042 0.242 0.179 n/a 9.26 37.04
Monounsaturated Fat (g) 1.466 1.803 0.049 1.642 0.003 0.003 0.002 0.0 0.002 0.0 0.003 0.037 n/a 5.009 20.036
Polyunsaturated (g) 0.761 0.977 0.042 0.237 0.021 0.007 0.005 0.003 0.003 0.0 0.003 0.009 n/a 2.067 8.268