Receta Chicken With Rice (Arroz Con Pollo) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		olive oil
5.4g 		fryers
246.7g 		salt
1.2g 		chorizo
36.0g 		rice
74.0g 		garlic
0.49g 		onion
13.5g 		bell pepper
13.45g 		saffron
0.02g 		chicken stock
141.95g 		tomatoes
99.37g 		peas
28.4g 		pimento
11.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 45.89 0.0 8.68 5.28 0.03 0.15 0.13 0.0 1.42 0.87 1.48 0.12 64.06 640.6
Total Fat (g) 5.4 37.15 0.0 13.78 0.49 0.0 0.01 0.04 0.0 0.14 0.2 0.11 0.03 57.36 573.6
Carbohydrates (g) 0.0 0.0 0.0 0.67 59.16 0.16 1.26 0.81 0.01 0.57 3.9 3.87 0.58 70.99 709.9
Ash (g) 0.0 1.95 1.2 1.41 0.47 0.01 0.05 0.06 0.0 0.99 0.5 0.22 0.05 6.91 69.1
Calories (kcal) 47.736 530.414 0.0 163.8 270.1 0.726 5.4 4.169 0.056 9.937 17.887 21.868 2.608 1074.7 10747.0
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.18 n/a 1.18 11.8
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.13 0.0 n/a n/a 0.0 1.31 n/a 1.5 15.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.27 0.26 n/a n/a 1.24 0.02 n/a 1.81 18.1
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.17 0.3 n/a n/a 1.36 0.07 n/a 1.93 19.3
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 162.8 0.0 11.47 8.6 0.29 12.03 12.4 0.0 138.83 93.91 22.71 10.56 473.59 4735.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.09 0.0 0.57 0.56 n/a 0.0 2.61 1.42 0.31 5.57 55.7
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.3 0.0 0.6 1.2 1.3 0.2 4.7 47.0
Calcium (mg) 0.054 27.137 0.288 2.88 20.72 0.882 3.105 0.941 0.02 8.517 9.937 6.248 0.68 81.41 814.1
Iron (mg) 0.03 2.22 0.0 0.57 3.19 0.01 0.03 0.06 0.0 0.28 0.27 0.43 0.19 7.29 72.9
Magnesium (mg) 0.0 49.341 0.012 6.48 18.5 0.122 1.35 1.614 0.048 1.42 10.931 7.384 0.68 97.881 978.81
Phosphorus (mg) 0.0 362.655 0.0 54.0 85.1 0.745 3.915 3.496 0.045 18.454 23.849 23.288 1.928 577.476 5774.76
Potassium (mg) 0.054 466.271 0.096 143.28 85.1 1.954 19.71 28.375 0.31 113.562 235.512 43.452 17.917 1155.593 11555.93
Sodium (mg) 0.108 172.693 465.096 444.6 3.7 0.083 0.54 0.538 0.027 224.286 4.969 30.672 1.588 1348.898 13488.98
Zinc (mg) 0.0 3.23 0.0 1.23 0.81 0.01 0.02 0.03 0.0 0.1 0.17 0.23 0.02 5.85 58.5
Copper (mg) 0.0 0.123 0.0 0.029 0.163 0.001 0.005 0.003 0.0 0.043 0.06 0.034 0.006 0.467 4.67
Manganese (mg) 0.0 0.049 0.001 0.014 0.807 0.008 0.018 0.015 0.005 0.071 0.109 0.097 0.01 1.204 12.04
Selenium (mcg) 0.0 35.5 0.0 7.6 11.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 55.0 550.0
Vitamin A, IU (IU) 0.0 345.386 0.0 0.0 0.0 0.044 0.27 421.057 0.095 0.0 827.769 584.472 301.077 2480.169 24801.69
Retinol (mcg) 0.0 101.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.149 1011.49
Vitamin A, RAE (mcg_RAE) 0.0 103.616 0.0 0.0 0.0 0.0 0.0 21.113 0.005 0.0 41.736 29.252 15.082 210.804 2108.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.135 218.396 n/a 0.0 446.18 347.9 167.152 1179.787 11797.87
Vitamin E (mg) 0.77 0.74 0.0 0.08 0.08 0.0 0.0 0.21 n/a 0.0 0.54 0.01 0.08 2.51 25.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2556.842 0.0 0.0 2556.842 25568.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.078 0.54 6.858 n/a 0.0 122.228 667.968 41.504 839.176 8391.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.0 n/a 0.02 0.2
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.12 0.21 n/a 0.4 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.0 0.0 0.0 0.2 1.0 17.2 0.0 9.9 12.6 5.1 9.6 59.6 596.0
Thiamin (mg) 0.0 0.148 0.0 0.227 0.429 0.001 0.007 0.007 0.0 0.0 0.04 0.074 0.002 0.934 9.34
Riboflavin (mg) 0.0 0.296 0.0 0.108 0.037 0.001 0.004 0.012 0.0 0.014 0.02 0.028 0.007 0.527 5.27
Niacin (mg) 0.0 16.776 0.0 1.847 3.101 0.003 0.016 0.132 0.0 0.724 0.586 0.488 0.07 23.744 237.44
Pantothenic acid (mg) 0.0 2.245 0.0 0.403 0.747 0.003 0.016 0.043 n/a 0.014 0.089 0.156 0.001 3.719 37.19
Vitamin B-6 (mg) 0.0 0.863 0.0 0.191 0.118 0.006 0.016 0.039 0.0 0.014 0.079 0.023 0.025 1.375 13.75
Folate (mcg) 0.0 14.802 0.0 0.72 170.94 0.015 2.565 6.186 0.017 0.0 14.906 15.052 0.68 225.883 2258.83
Vitamin B-12 (mcg) 0.0 0.76 0.0 0.72 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.54 15.4
Choline (mg) 0.0 147.3 0.0 34.8 4.3 0.1 0.8 0.8 n/a n/a 6.7 7.7 0.7 203.1 2031.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 165.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.02 1650.2
Tryptophan (g) 0.0 0.518 0.0 0.101 0.059 0.0 0.001 0.001 n/a n/a 0.01 0.011 0.001 0.704 7.04
Threonine (g) 0.0 1.9 0.0 0.529 0.192 0.001 0.003 0.005 n/a n/a 0.03 0.057 0.005 2.721 27.21
Isoleucine (g) 0.0 2.27 0.0 0.796 0.229 0.001 0.001 0.003 n/a n/a 0.02 0.054 0.005 3.378 33.78
Leucine (g) 0.0 3.331 0.0 0.616 0.437 0.002 0.004 0.005 n/a n/a 0.03 0.088 0.007 4.518 45.18
Lysine (g) 0.0 3.725 0.0 0.868 0.192 0.001 0.005 0.005 n/a n/a 0.03 0.088 0.006 4.921 49.21
Methionine (g) 0.0 1.209 0.0 0.169 0.126 0.0 0.0 0.001 n/a n/a 0.01 0.023 0.001 1.539 15.39
Cystine (g) 0.0 0.617 0.0 0.101 0.111 0.0 0.0 0.003 n/a n/a 0.01 0.009 0.002 0.852 8.52
Phenylalanine (g) 0.0 1.776 0.0 0.414 0.281 0.001 0.004 0.007 n/a n/a 0.07 0.054 0.003 2.61 26.1
Tyrosine (g) 0.0 1.48 0.0 0.27 0.178 0.0 0.001 0.001 n/a n/a 0.01 0.031 0.002 1.974 19.74
Valine (g) 0.0 2.22 0.0 0.328 0.326 0.001 0.003 0.004 n/a n/a 0.02 0.065 0.006 2.973 29.73
Arginine (g) 0.0 2.886 0.0 0.608 0.437 0.003 0.014 0.005 n/a n/a 0.02 0.116 0.006 4.095 40.95
Histidine (g) 0.0 1.332 0.0 0.259 0.126 0.001 0.001 0.003 n/a n/a 0.01 0.028 0.002 1.762 17.62
Alanine (g) 0.0 2.689 0.0 0.562 0.303 0.001 0.003 0.004 n/a n/a 0.03 0.065 0.006 3.662 36.62
Aspartic acid (g) 0.0 4.095 0.0 0.788 0.496 0.002 0.012 0.038 n/a n/a 0.139 0.136 0.018 5.725 57.25
Glutamic acid (g) 0.0 6.686 0.0 1.285 1.029 0.004 0.035 0.028 n/a n/a 0.427 0.202 0.017 9.713 97.13
Glycine (g) 0.0 3.01 0.0 0.623 0.244 0.001 0.004 0.004 n/a n/a 0.02 0.051 0.005 3.961 39.61
Proline (g) 0.0 2.245 0.0 0.45 0.252 0.0 0.001 0.003 n/a n/a 0.02 0.048 0.006 3.025 30.25
Serine (g) 0.0 1.628 0.0 0.356 0.281 0.001 0.003 0.007 n/a n/a 0.03 0.048 0.005 2.359 23.59
Cholesterol (mg) 0.0 185.028 0.0 31.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.708 2167.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.746 10.633 0.0 5.177 0.133 0.0 0.005 0.004 0.0 0.043 0.03 0.02 0.006 16.797 167.97
Phytosterols (mg) 11.934 n/a 0.0 0.0 n/a n/a 2.025 n/a n/a n/a 6.956 n/a 1.021 21.936 219.36
Monounsaturated Fat (g) 3.94 15.394 0.0 6.624 0.155 0.0 0.001 0.0 0.0 0.071 0.03 0.009 0.002 26.227 262.27
Polyunsaturated (g) 0.568 7.969 0.0 1.246 0.133 0.001 0.003 0.009 0.0 0.028 0.079 0.051 0.018 10.106 101.06