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Receta Chicken with Rice (Asian Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		soy sauce
48.0g 		carrot
54.29g 		onion
99.0g 		garlic
5.22g 		chicken breast
162.5g 		oil
13.6g 		pepper
0.0g 		salt
0.0g 		sesame oil
4.5g 		chili
32.85g 		mushroom
67.9g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.01 0.5 1.09 0.33 37.52 0.0 n/a n/a 0.0 0.66 2.1 0.0 58.41 58.41
Total Fat (g) 1.22 0.02 0.13 0.1 0.03 2.02 13.6 n/a n/a 4.5 0.07 0.23 0.0 21.91 21.91
Carbohydrates (g) 147.91 3.65 5.2 9.25 1.73 0.0 0.0 n/a n/a 0.0 3.11 2.23 0.0 173.07 173.07
Ash (g) 1.18 7.35 0.53 0.35 0.08 1.66 0.0 n/a n/a 0.0 0.2 0.58 0.47 12.39 12.39
Calories (kcal) 675.25 25.44 22.259 39.6 7.778 178.75 120.224 n/a n/a 39.78 13.14 14.938 0.0 1137.159 1137.159
Starch (g) n/a n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.78 0.78
Sucrose (g) 0.15 n/a 1.95 0.98 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.08 3.08
Glucose (dextrose) (g) 0.04 n/a 0.32 1.95 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 3.31 3.31
Fructose (g) 0.04 n/a 0.3 1.28 n/a n/a n/a n/a n/a n/a n/a 0.12 n/a 1.73 1.73
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.5 33.97 47.93 88.22 3.06 121.49 0.0 n/a n/a 0.0 28.82 62.76 473.53 881.27 881.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.82 2.57 4.2 0.05 0.0 0.0 n/a n/a 0.0 1.68 1.12 0.0 10.66 10.66
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 1.5 1.7 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.7 0.0 7.3 7.3
Calcium (mg) 51.8 9.12 17.916 22.77 9.448 17.875 0.0 n/a n/a 0.0 5.913 2.037 14.22 151.099 151.099
Iron (mg) 7.97 0.93 0.16 0.21 0.09 1.17 0.0 n/a n/a 0.0 0.39 0.34 0.0 11.27 11.27
Magnesium (mg) 46.25 20.64 6.515 9.9 1.305 45.5 0.0 n/a n/a 0.0 8.213 6.111 4.74 149.173 149.173
Phosphorus (mg) 212.75 60.0 19.002 28.71 7.987 318.5 0.0 n/a n/a 0.0 15.111 58.394 0.0 720.453 720.453
Potassium (mg) 212.75 104.16 173.728 144.54 20.932 414.375 0.0 n/a n/a 0.0 111.69 215.922 0.0 1398.097 1398.097
Sodium (mg) 9.25 2705.76 37.46 3.96 0.887 105.625 0.0 n/a n/a 0.0 2.3 3.395 18.96 2887.597 2887.597
Zinc (mg) 2.02 0.25 0.13 0.17 0.06 1.3 0.0 n/a n/a 0.0 0.1 0.35 0.05 4.42 4.42
Copper (mg) 0.407 0.048 0.027 0.04 0.016 0.065 0.0 n/a n/a 0.0 0.056 0.217 0.047 0.923 0.923
Manganese (mg) 2.017 0.202 0.076 0.129 0.087 0.033 n/a n/a n/a n/a 0.079 0.034 0.0 2.655 2.655
Selenium (mcg) 27.9 0.2 0.1 0.5 0.7 28.9 0.0 n/a n/a 0.0 0.2 6.3 0.0 64.9 64.9
Vitamin A, IU (IU) 0.0 0.0 9069.687 1.98 0.47 34.125 0.0 n/a n/a 0.0 387.302 0.0 0.0 9493.564 9493.564
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 9.75 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.75 9.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 9.75 0.0 n/a n/a 0.0 19.382 0.0 0.0 482.453 482.453
Beta Carotene (mcg) 0.0 0.0 4497.927 0.99 0.261 0.0 0.0 n/a n/a 0.0 220.424 0.0 0.0 4719.601 4719.601
Vitamin E (mg) 0.2 0.0 0.36 0.02 0.0 0.21 1.25 n/a n/a 0.06 0.23 0.01 0.0 2.35 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.222 0.0 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 138.982 3.96 0.835 0.0 0.0 n/a n/a 0.0 238.163 0.0 0.0 381.94 381.94
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a 0.01 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 3.2 7.3 1.6 2.0 0.0 n/a n/a 0.0 79.7 1.4 0.0 95.2 95.2
Thiamin (mg) 1.073 0.014 0.038 0.05 0.01 0.114 0.0 n/a n/a 0.0 0.03 0.054 0.0 1.383 1.383
Riboflavin (mg) 0.093 0.082 0.033 0.03 0.006 0.146 0.0 n/a n/a 0.0 0.03 0.272 0.0 0.69 0.69
Niacin (mg) 7.752 1.056 0.532 0.119 0.037 18.184 0.0 n/a n/a 0.0 0.312 2.451 0.0 30.442 30.442
Pantothenic acid (mg) 1.869 0.144 0.147 0.119 0.031 1.333 0.0 n/a n/a 0.0 0.02 1.019 0.0 4.68 4.68
Vitamin B-6 (mg) 0.296 0.072 0.076 0.119 0.065 0.894 0.0 n/a n/a 0.0 0.092 0.068 0.0 1.681 1.681
Folate (mcg) 427.35 6.72 10.315 18.81 0.157 6.5 0.0 n/a n/a 0.0 7.556 10.864 0.0 488.271 488.271
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.62 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.64 0.64
Choline (mg) 10.7 8.8 4.8 6.0 1.2 119.3 n/a n/a n/a 0.0 3.6 11.7 0.0 166.2 166.2
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) 0.148 0.043 0.005 0.01 0.004 0.439 0.0 n/a n/a 0.0 0.01 0.027 n/a 0.686 0.686
Threonine (g) 0.481 0.12 0.103 0.02 0.008 1.593 0.0 n/a n/a 0.0 0.023 0.075 n/a 2.422 2.422
Isoleucine (g) 0.574 0.144 0.043 0.01 0.011 1.983 0.0 n/a n/a 0.0 0.023 0.054 n/a 2.842 2.842
Leucine (g) 1.092 0.24 0.054 0.03 0.016 2.811 0.0 n/a n/a 0.0 0.036 0.081 n/a 4.361 4.361
Lysine (g) 0.481 0.173 0.054 0.04 0.014 3.185 0.0 n/a n/a 0.0 0.03 0.075 n/a 4.051 4.051
Methionine (g) 0.315 0.043 0.011 0.0 0.004 1.04 0.0 n/a n/a 0.0 0.007 0.02 n/a 1.44 1.44
Cystine (g) 0.278 0.053 0.043 0.0 0.004 0.488 0.0 n/a n/a 0.0 0.013 0.007 n/a 0.885 0.885
Phenylalanine (g) 0.703 0.158 0.033 0.03 0.009 1.495 0.0 n/a n/a 0.0 0.02 0.061 n/a 2.509 2.509
Tyrosine (g) 0.444 0.11 0.022 0.01 0.004 1.268 0.0 n/a n/a 0.0 0.013 0.027 n/a 1.898 1.898
Valine (g) 0.814 0.149 0.038 0.02 0.015 1.869 0.0 n/a n/a 0.0 0.026 0.156 n/a 3.087 3.087
Arginine (g) 1.092 0.206 0.049 0.099 0.033 2.259 0.0 n/a n/a 0.0 0.033 0.054 n/a 3.825 3.825
Histidine (g) 0.315 0.077 0.022 0.01 0.006 1.17 0.0 n/a n/a 0.0 0.013 0.041 n/a 1.653 1.653
Alanine (g) 0.759 0.134 0.06 0.02 0.007 2.048 0.0 n/a n/a 0.0 0.026 0.136 n/a 3.189 3.189
Aspartic acid (g) 1.24 0.322 0.103 0.089 0.026 3.348 0.0 n/a n/a 0.0 0.095 0.136 n/a 5.357 5.357
Glutamic acid (g) 2.572 0.71 0.201 0.257 0.042 5.623 0.0 n/a n/a 0.0 0.085 0.231 n/a 9.721 9.721
Glycine (g) 0.611 0.134 0.027 0.03 0.01 1.836 0.0 n/a n/a 0.0 0.023 0.061 n/a 2.733 2.733
Proline (g) 0.629 0.221 0.027 0.01 0.005 1.544 0.0 n/a n/a 0.0 0.03 0.054 n/a 2.52 2.52
Serine (g) 0.703 0.173 0.027 0.02 0.01 1.284 0.0 n/a n/a 0.0 0.026 0.061 n/a 2.304 2.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 94.25 0.0 n/a n/a 0.0 0.0 0.0 0.0 94.25 94.25
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.049 0.351 n/a n/a n/a n/a n/a n/a 0.4 0.4
Saturated Fat (g) 0.333 0.005 0.022 0.04 0.005 0.536 1.01 n/a n/a 0.639 0.007 0.027 0.0 2.623 2.623
Phytosterols (mg) n/a n/a n/a 14.85 n/a n/a 34.0 n/a n/a 38.925 n/a n/a n/a 87.775 87.775
Monounsaturated Fat (g) 0.389 0.005 0.005 0.01 0.001 0.488 3.091 n/a n/a 1.787 0.003 0.0 0.0 5.778 5.778
Polyunsaturated (g) 0.333 0.01 0.065 0.02 0.013 0.455 8.859 n/a n/a 1.877 0.036 0.095 0.0 11.762 11.762